Dr Aamir Therapy Zone

Dr Aamir Therapy Zone "Releive Pain, Regain Independence". Internationally Certified Physiotherapist. Physiotherapy services from qualified professionals at clinic and home.

20/08/2026

High BP hai? Sirf exercise nahi, sahi exercise + consistency matter karti hai. ❤️‍🩹
Rozana 30 minutes brisk walk aapki overall heart health aur blood pressure management mein madad kar sakti hai. 🚶‍♂️
Chhoti si aadat, long-term mein bada farq.
Save karein aur kisi aise person ko share karein jiska BP high rehta hai.

Healthtips for blood pressure management
Doctors of Pakistan physio

18/08/2026

🔥 **Meniscus tear hai… kya physiotherapy sirf pain kam karti hai?

Bilkul nahi.🦵

Meniscus injury ki rehabilitation ka goal sirf pain ko temporarily reduce karna nahi hota.

A structured rehab program may focus on:

🩹 Pain & swelling control
↔️ Improving knee mobility
💪 Building quadriceps & supporting muscle strength
⚖️ Improving balance, stability & knee control
🏃 Gradually returning to normal activities

Lekin sab se important baat 👇

Har meniscus injury ka treatment same nahi hota.

Tear ki type, symptoms, activity level aur clinical assessment ke according rehabilitation plan decide hota hai.

⚠️ MRI mein “meniscus tear” likha dekh kar khud se treatment decide na karein. Your symptoms and physical examination matter too.

If your knee is locking, catching, painful while twisting, or affecting your daily activities, don't simply ignore it.

💾 SAVE this reel — especially if you're recovering from a meniscus injury.

👥 SHARE it with someone who has been told they have a meniscus tear.

👇 Comment “MENISCUS” if you want Episode 8: What activities should you avoid after a meniscus injury?

MENISCUS SERIES — EPISODE 7

KneeRehab Physiotherapy Physio PhysicalTherapy SportsInjury Rehabilitation KneeHealth InjuryRecovery Islamabad Rawalpindi Pakistan

17/08/2026

Watch how long drive afdefts your back and glutes.

15/08/2026

Har knee click ka matlab damage nahi hota. Lekin agar clicking ke saath dard, swelling, locking ya movement mein difficulty bhi ho, to isay ignore nahi krna chahaiye.
Apne symptoms ko smjhein aur zaroorat par proper assessment karwaein.

13/08/2026

Sitting All Day? Here's What Happens to your Lower Back 💺 | 3D Anatomy

09/08/2026

A soft reminder for you. We can help you manage pain.

09/08/2026

🦵 **MENISCUS TEAR = SURGERY? NOT ALWAYS.**

A meniscus injury can sound scary, especially when you see the word **“tear”** on an MRI report.

But the treatment isn’t decided by the word *tear* alone.

It depends on several factors, including:

🔹 How large/severe the tear is
🔹 Where the tear is located
🔹 Your symptoms and how severe they are
🔹 Your age and activity level
🔹 How much it is affecting your daily activities

Many patients can improve with appropriate physiotherapy, including better pain control, improved muscle strength, and a gradual return to normal activities.

However, if your knee is **repeatedly locking**, the tear is severe, or your daily function is significantly affected, surgical management may sometimes be considered.

👉 **The important point:** Don’t decide on surgery just because your MRI says “meniscus tear.”

**Get a proper assessment first, understand your condition, and then choose an evidence-based treatment approach.**

📌 Save this if you or someone you know has a meniscus injury.

📤 Share it with someone who thinks every meniscus tear requires surgery.

🎥 **Meniscus Injury Awareness Series — Episode 6**

PhysicalTherapy SportsInjury KneeRehabilitation Physio Rehabilitation EvidenceBasedPhysiotherapy KneeHealth ReboundPhysiotherapy

03/08/2026

Tried AI.
It's not very perfect, though

26/07/2026

Meniscus Injury Awareness Series Episode 5.

In this video, we explained symptoms of both ACL and Meniscus Injury for purpose of differentiation. People can experience symtpms of both injuries and can get confused.

That's why we consider assessment necessary for proper diagnosis.

Address

CBR Town
Islamabad

Opening Hours

Monday 10:00 - 23:00
Tuesday 10:00 - 23:00
Wednesday 10:00 - 23:00
Thursday 10:00 - 23:00
Friday 10:00 - 23:00
Saturday 10:00 - 23:00
Sunday 10:00 - 23:00

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