Tsk Diet

Tsk Diet I help 'Busy Professionals' lose weight & take back control of their health

https://www.skool.com/getfit-together/about?ref=e11393c1050443e9a515c114dfda52f5

Not buying your child a Health & Fitness Program knowing that he/she needs it most than the latest phone or a PlayStatio...
05/06/2026

Not buying your child a Health & Fitness Program knowing that he/she needs it most than the latest phone or a PlayStation is your fault too..

02/06/2026

VITAMINS PEOPLE OFTEN MISTAKE THE MOST

1. Vitamin D isn’t just a vitamin. It acts more like a hormone and influences hundreds of processes throughout the body.
2. Vitamin K1 and K2 are not the same thing. K1 mainly supports blood clotting, while K2 helps direct calcium to the right places.
3. Vitamin B12 and B9 work together, but they’re different nutrients. Low B12 can sometimes look like a folate deficiency.
4. Vitamin A from animal foods is different from beta-carotene in plants. Your body must convert beta-carotene into usable vitamin A.
5. Vitamin E isn’t one compound. It’s actually a family of antioxidants that includes tocopherols and tocotrienols.
6. Vitamin C isn’t only for immunity. It also plays a major role in collagen production, skin health, and blood vessel function.
7. Vitamin B1 isn’t the same as B12. B1 helps convert food into energy, while B12 supports nerves and red blood cells.
8. Vitamin D2 and D3 are not identical. D3 generally raises and maintains vitamin D levels more effectively.
9. Vitamin B6 isn’t one simple nutrient. It exists in several forms, with P5P being the active form used by the body.
10. Vitamin K doesn’t thicken your blood. It helps regulate normal blood clotting processes.
11. Vitamin B7 and collagen are different things. Biotin supports hair and nail health, while collagen is a structural protein.
12. Vitamin A and vitamin E can compete when taken in very large amounts. More is not always better.
13. Vitamin B3 comes in different forms. Niacin and niacinamide have different effects in the body.
14. Vitamin D works best with supporting nutrients like magnesium and vitamin K2, not completely on its own.

02/06/2026

PCOS is not a thing anymore…

Millions of women went misdiagnosed and were forced to have medicines and pills they were not supposed to have.

You know about PMOS?

Foods that enhance Digestion▶️ Improves Protein digestion- Pineapple 🍍 - Raw Papaya - Kiwi 🥝 - Ginger 🫚 ▶️ Improves Fat ...
02/06/2026

Foods that enhance Digestion

▶️ Improves Protein digestion

- Pineapple 🍍
- Raw Papaya
- Kiwi 🥝
- Ginger 🫚

▶️ Improves Fat digestion

- Avocado 🥑
- Raw Coconut 🥥
- Almonds
- Olives 🫒
- Walnuts

▶️ Improves Carb digestion

- Ripe Banana 🍌
- Ripe Mango 🥭
- Sprouted Moong
- Sprouted Chana
- Sprouted Horsegram
- Raw Honey 🍯
- Sprouted Wheat/Barley 🌾
- Yam
- Sweet Potato 🍠

▶️ Spices & Herbs that stimulate digestive enzymes

- Ajwain
- Cumin
- Hing
- Saunf
- Triphala
- Mint
- Turmeric

* Raw Honey is one of those foods that can aid in digestion of Protein, Fats & Carbs significantly.

02/06/2026

I lost 20 lbs eating MORE food.

Sounds impossible, right?

For years we have been taught that eating less was the answer.

The result?

❌ Constant cravings
❌ Low energy
❌ Binge eating episodes
❌ Weight that always came back

Everything changed when I stopped focusing on eating less and started focusing on eating better.

✅ Balanced my meals with protein, healthy fats, and fiber
✅ Ate mindfully instead of emotionally
✅ Stopped labeling foods as “good” or “bad”
✅ Started moving my body consistently
✅ Focused on habits I could actually maintain

When your body is nourished, blood sugar is more stable, cravings reduce, energy improves, and consistency becomes much easier.

The goal isn’t to eat as little as possible.

The goal is to eat enough of the right foods so your body can work with you, not against you.

Fat loss isn’t about starving.
It’s about creating a lifestyle you can sustain.

Have you ever tried eating less and ended up eating more later? Let me know below. 👇

Excess protein in your urine (proteinuria) is often a carbohydrate problem, not a high protein problem.Let me explain.Yo...
02/06/2026

Excess protein in your urine (proteinuria) is often a carbohydrate problem, not a high protein problem.

Let me explain.

Your kidneys are filters.
When they’re inflamed or damaged, they start leaking protein into your urine.
And what causes that inflammation?

— Chronically high blood sugar.
— Insulin resistance.
— Refined carbs.
— Sugar overload.

Not protein.

You were told to “cut down on meat.”
But what you need to cut is the bread, rice, soda, juice, noodles, biscuits, and “just one more” sweet things.

Sugar is wrecking your kidneys.
Not eggs. Not beef. Not fish.

If your urine is foamy or you’ve been told you’re leaking protein—
It’s time to clean up your carbs and heal your metabolism.

Don’t forget to reach out for a well-structured meal plan.

02/06/2026

WARNING SIGNS MANY PEOPLE IGNORE:

1. Always feeling cold = Iron, B12
2. Weak grip strength = Protein, Vitamin D
3. Difficulty concentrating = Iron, B12, Poor sleep
4. Poor balance = B12, Vitamin D
5. Slow recovery from illness = Zinc, Vitamin D, Protein
6. Frequent headaches = Magnesium, Dehydration
7. Low motivation = Iron, Vitamin D
8. Feeling tired after sleep = B12, Iron, Vitamin D
9. Dry mouth = Dehydration, Electrolyte imbalance
10. Pale lips = Iron, B12, Folate
11. Poor workout performance = Iron, Carbohydrates, Magnesium
12. Feeling weak during the day = Protein, Iron, B12
13. Frequent dizziness = Iron, Dehydration, B12
14. Low stamina = Iron, B Vitamins
15. Weak immunity = Zinc, Vitamin D, Vitamin C
16. Bone or joint discomfort = Vitamin D, Calcium, Magnesium
17. Poor appetite = Zinc, B1
18. Slow wound healing = Vitamin C, Zinc, Protein
19. Frequent fatigue = Iron, B12, Vitamin D
20. Constant exhaustion = Iron, B12, Vitamin D, Poor sleep
21. Muscle cramps = Magnesium, Potassium, Vitamin D
22. Brittle nails = Iron, Biotin, Zinc
23. Hair thinning = Iron, Zinc, Vitamin D
24. Bleeding gums = Vitamin C, Vitamin K
25. Frequent mouth ulcers = B12, Iron, Folate

01/06/2026

How to hit 120g of protein per day:

3 eggs - 18g
Greek yogurt - 20g
Chicken breast - 30g
Protein shake - 25g
Cottage cheese - 13g
Lean beef - 25g

Consistency makes it work.

01/06/2026

FOOD IS MEDICINE

• Coconut ⟶ is good for BRAIN
• Avocado ⟶ is good for SKIN
• Eggplant ⟶ is good for BONES
• Broccoli ⟶ is good for EYES
• Peach ⟶ is good for HEART
• Carrot ⟶ is good for VISION
• Strawberry ⟶ is good for PREGNANCY
• Mushroom ⟶ is good for ADRENALS
• Grape ⟶ is good for LUNGS
• Olive ⟶ is good for LUNGS
• Onion ⟶ is good for CELLS
• Ginger ⟶ is good for DIGESTION

MAKE SURE TO SAVE & SHARE TO HELP OTHERS

01/06/2026

Never trust people who more violently defend their excuses than their goals.

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