Dr Aqib Jamal PT

Dr Aqib Jamal PT Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr Aqib Jamal PT, F-9 Park, Gate 2 side, Islamabad.

Home Physiotherapy Services in Rawalpindi & Islamabad
📞+923368404328
We Fix Low Back Pain & Sciatica without medicine or surgery through our 1:1 online consultation & Exercises program!

11/05/2026

💥 What causes sciatica?

✅ Want to learn how to fix your sciatica for life? DM me the word “sciatica” and you will get a Free online consultation with me!

✅ +923368404328 ( WhatsApp )
follow

06/05/2026

Want to keep your sciatica? Do this…

❌ Keep stretching your hamstrings

Keep stretching your piriformis

Keep stretching your back forwards

I bet you’ve noticed these common stretches actually make you feel worse after… right?

Then stop! I’ll explain why

🔑 The key here is to understand that most sciatica is cause by a disc pressing on a nerve

Most disc issues get worse with forward bending motions

And most nerves that are irritated don’t want to be stretched

So these common stretches can make both your disc and sciatica issues worse!

Instead focus on the opposite motions to reduce disc pressure off the nerve

And instead of stretching the piriformis, actually strengthen the piriformis instead to help hip function

This approach will help you reduce your sciatica!

However, you likely need a long term plan more specific for your situation to fix this for life!

✅ Want to learn how to fix your sciatica for life? DM me the word “sciatica” and you will get a online consultation with me!

✅ +923368404328 ( WhatsApp )
follow

06/05/2026

“Always Tired, stress & Low Stamina? Here’s What Might Be Missing”

Most men today struggle with low energy, stress, and reduced stamina due to busy routines and poor nutrition—not just age.

Daily support matters.

✨ Yummy Gummy Men Formula is designed to support energy, stamina, stress and overall male wellness in an easy, routine-friendly way.

Take care of your daily performance—consistency starts with the right support.

30/04/2026

Buttock Pain or Piriformis syndrome pain relief exercises

✅ And if you want a step by step plan recover from Back Pain for life, message me the word “ Back Pain “ & Book your online consultation with me

+923368404328

Happy Recovery!

25/04/2026

⚡️ Do Herniated Discs Heal??

Yes, herniated discs can heal if approached right.

💥 Here’s how to reduce your herniation in 3 steps:

1️⃣ Quadruped Leg Raises

These will help increase your back stability to take weight and pressure off the disc.

2️⃣ Centralization

This one will help reduce your disc herniation and alleviate its pressure on your nerve roots in the spine.

3️⃣ Bulletproof Your Disc

This is to reduce the risk of your disc re-herniating.

I hope the video was helpful!

✅ If you want a long term plan to recover your disc herniation for life,message me the word “DISC” for a Free online consultation with me.

WhatsApp: +923368404328

Happy recovery!

23/04/2026

Back pain relief exercises

✅ And if you want a step by step plan recover from Back Pain for life, message me the word “ Back Pain “ & Book your Free online consultation with me

WhatsApp: +923368404328

Happy Recovery!

21/04/2026

Heel Pain Relief Exercise

19/04/2026

💥 Sciatica Rehab

😨 Suffering from Sciatica?

Pain gets worse when putting socks on, bending forward or sneezing?

Here’s how i’d get pain-free if i woke up with sciatica tomorrow: 💥

1: Sidelying Decompression

2: Elephant Walks

✅ And if you want a step by step plan recover from sciatica for life, message me the word “ Sciatica “ & Book your online consultation with me

✅ +923368404328 ( WhatsApp )

Happy Recovery!

Address

F-9 Park, Gate 2 Side
Islamabad

Website

Alerts

Be the first to know and let us send you an email when Dr Aqib Jamal PT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share