Arthritis clinic

25/06/2026

07/02/2026

February is Raynaud's Awareness Month. Raynaud's Disease or Raynaud's Phenomenon affects the extremities, usually the fingers and toes, but can also impact the ears, nose, chin, or cheeks in rare cases.
Raynauds can be primary or secondary.

For those living with Raynaud's, the small blood vessels in the fingers and toes are more sensitive than usual to cold temperatures. This sensitivity causes the blood vessels to spasm, narrowing them still further much, allowing much less blood to flow through them.

To learn more and discuss your raynauds issues ,get connected with

Joints Health and wellness clinic
Bahria enclave Islamabad
03305351067

30/01/2026

Clinic offers a personalised approach to help you regain mobility and improve your quality of life. We are dedicated to providing a single solution for your health needs, helping you move forward with confidence and ease. One stop solution for all your joints pains and autoimmune issues.
0330 5351067

13/07/2025

For some men, pain in their joints, reduced mobility, or stiffness are simply brushed off as ‘inevitable signs of ageing’ or overexertion at the gym. But worrying research (and anecdotal evidence) suggests that many men tend to delay seeing a doctor until the pain becomes debilitating, by which point joint damage may already be significant. This can reduce the effectiveness of treatment options and increase the risk of complications. But why does this attitude exist in the first place?

Did you also know that men are more likely than women to report being overweight or obese (63 per cent vs 50 per cent)? This is risky since we know that body weight dramatically affects your chances of developing arthritis. This is especially relevant to the most common form of arthritis – osteoarthritis (OA). When someone is overweight, it puts stress on their joints, especially their weight-bearing joints like the knees and the hips. In fact, every kilogram of extra weight that you carry results in 4-6 kgs of extra force on your joints. But weight is not only relevant to OA. According to studies, obesity may be a risk factor for some inflammatory forms of arthritis, such as rheumatoid arthritis (RA), as well as gout. Overweight and obesity are also associated with more severe disease (meaning more difficult symptoms) in relation to other forms of inflammatory arthritis such as psoriatic arthritis (PsA) and axial spondyloarthritis (axSpA). And, of course, there are also the cardiovascular risks associated with extra weight, which can be life-threatening.

A final word…

Arthritis is not a condition that you should face alone, or in silence. we encourage everyone to start thinking differently about their health.
Rather than waiting until joint pain or inflammation worsens, act now. Seek help by making an appointment with

Joints Health and wellness clinic
Bahria enclave Islamabad
03305351067

07/07/2025

Slowing down doesn't mean falling
behind; it means tuning in. While the pace of modern life can sweep us away, it's still possible to rediscover stillness. With intention,we can begin to reclaim those gentle pauses that bring depth and joy.

Learn about pacing

Pacing is a strategy focused on balancing activity and rest in order to manage energy levels and fatigue. It is especially useful for those living with a chronic illness such as arthritis and related conditions. But it does take time to learn how to achieve that balance.

Get connected
Joints Health and wellness clinic
Bahria enclave Islamabad
03305351067

02/07/2025

We’ve all been bombarded with mixed healthy eating messages over the past few decades, and we continue to be, particularly from the tabloid press and some misguided social media sites. This often leads to misinformation and confusion about which style of eating to follow for optimum health. However, there’s no need to be confused any longer because the research is all pointing towards one very sensible, balanced style of eating; the one known as ‘the Mediterranean diet'.

Reducing inflammation and overall disease risk

As it happens, the very diet that scientists recommend in helping to reduce inflammation, and thereby help to manage an arthritis condition, is the very same one that has also been shown to reduce the risk of coronary heart disease and cognitive decline, in addition to helping to stabilise blood sugar control, meaning a reduced risk of type II diabetes and an improved ability to manage our weight (which, in turn, impacts again on our symptoms of arthritis among other things). So, it’s a win-win for us all because it simplifies the message into a very easy-to-follow, delicious healthy eating plan in the form of the Mediterranean diet.

What are the main components of the Mediterranean diet?

It’s not complicated. The Mediterranean diet, rather than a restriction diet, is one that is just based around basic healthy eating principles that we have known for years. It is abundant in fruits, vegetables, wholegrains, pulses (like chickpeas, lentils and baked or kidney beans) and healthy fats (nuts, nut butters, olives and avocadoes), with very little saturated fat (ie. butter and processed meats like sausages). It features fish and poultry more often as lean protein sources, rather than lots of red meat. It also tends to be low in processed foods (anything with lots of ingredients and additives) and sugar, including refined carbohydrates (think sugary drinks, sweets, bagels, white bread and pastries).

25/06/2025

One of the most important, but perhaps most under-recognised aspects of maintaining a healthy diet and lifestyle is hydration. So why are so many of us spending most of our time dehydrated, yet not even aware of it?
Our bodies are complex and incredible, with so many different bodily functions happening simultaneously. Water is essential for those normal functions to work. Water helps keep your joints lubricated, helps you maintain a stable temperature, and aids your body in eliminating waste. The key thing to remember is that, throughout the day, your body uses and gets rid of water, so you need to constantly replace it.

Habits to help you drink more

• Set reminders: Use phone alarms or apps to remind you to drink regularly, especially if thirst isn’t a reliable signal due to medication or your condition.

• Flavour your water: Add lemon, cucumber, or mint if plain water doesn’t appeal to you.

• Buy a new water bottle: Stainless steel or glass, as opposed to plastic, are the best ones to go for. Some have straws, some keep your water cool for hours – whatever you’re drawn to, treating yourself as this one, simple step is a very effective trigger to remind you to drink more (and to bring your bottle with you wherever you go).

• Track your intake: Keep a daily log or use a hydration tracker app. Habit Tracker, WaterMinder or Hydro Coach are all popular apps that can help you to keep track of your fluid intake, and to motivate you to drink more.

• Hydrating foods: Did you know that some foods contain a high proportion of water? Include foods like cucumbers, melons, and soups to up your fluid intake.

• Try herbal teas: If you haven’t tried herbal teas recently, now might be a good time to give them a go again. These drinks contain no caffeine, so won’t interfere with your sleep, and are the perfect thing to have in the office when you want a ‘water cooler break’ but you don’t like drinking cold water. They’re also great in the evening as you unwind, post-dinner. Try chamomile, mint, or different combinations that are sold as ‘relax’ or ‘rejuvenate’ teas.

• Check your medications: Some medications can increase water loss, so you may need to drink more to compensate – ask your rheumatologist, advanced nurse practitioner or your pharmacist about this.

06/05/2025

World axSpA Day, celebrated recently. we’re highlighting the importance of movement in managing axial spondyloarthritis (axSpA)—a type of inflammatory arthritis where back pain is often the main symptom.

For more information and awareness,
Get connected:
Joints Health and Wellness clinic.
Behria enclave Islamabad
03305351067