Healthcoach Soha

25/08/2026

High protein chicken sandwich for losing weight and muscles gain

24/08/2026

Juicy Cheesy Chicken Burger — ~480 Calories

Chicken Patty

* Chicken — 80 g
* Tikka masala — ½ tsp
* Chili garlic ketchup — 1 tsp (5 g)
* Soy sauce — ½ tsp
* Black pepper — ¼ tsp
* Roasted cumin powder — ¼ tsp
* Finely chopped onion — 15 g
* Finely chopped tomato — 15 g
* Green coriander — 1 tbsp
* Green chilli — ½–1
* Salt — as needed

Sauce

* Low-fat mayonnaise — 1 tbsp (15 g)
* Low-fat yogurt — ½ tbsp
* Mustard — 1 tsp
* Jalapeño — 1 tbsp finely chopped
* Jalapeño juice — 1 tsp
* Black pepper — pinch

To Assemble

* Whole-wheat burger bun — 1
* Low-fat cheese — 25 g ♥️

18/08/2026

380-Calorie Persian chicken wrap

Ingredients:

* 135 g boneless chicken breast
* ½ tbsp heavy cream
* 1½ tbsp full-fat Greek yogurt
* ¾ tsp raw papaya paste
* ¼ tsp salt
* ¼ tsp garlic powder
* ¼ tsp chili flakes
* ⅛ tsp paprika powder
* ⅜ tsp mixed herbs
* 1 × 40 g tortilla
* 1 tbsp low-fat mayonnaise

♥️

17/08/2026

Quick and healthy weight loss breakfast ♥️

15/08/2026

Khao peo or weightloss kro ❤️

13/08/2026

12/08/2026

Moroccon Chicken Steak

2 chicken Fillets (600 gms)
1 tsp salt
1 tsp black pepper
1 tsp garlic powder
1 tsp paprika
1/2 tsp Italian seasoning or mix herb
1 tbsp chili garlic sauce (or sriracha)
1 tbsp soy sauce
Oil spray for frying

-Moroccon Sauce
4 tbsp butter
3 garlic chopped
2 tbsp chili garlic sauce (or sriracha)
2 tbsp thick cream
Half cup milk low fat
1/2 tsp salt
1/2 tsp black pepper
1 tsp paprika
1/2 tsp oregano
1/4 cup tomato paste
Per 250g serving has 450 cal with 1/4 cup of rice

23/12/2025

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