Nutrition with Aleena

Nutrition with Aleena I'm Aleena Mudassir, a nutritionist based in Karachi — here to help you feel better, eat smarter, and live healthier.

Whether you're dealing with weight gain, low energy, bloating, hormonal issues or diabetes, I create nutrition plans.

Struggling with weight gain, low energy, or unhealthy habits?You’re not alone — and the solution is simpler than you thi...
26/06/2026

Struggling with weight gain, low energy, or unhealthy habits?
You’re not alone — and the solution is simpler than you think. 💚

With the right nutrition plan, personalized diet guidance, and sustainable weight loss approach, you can transform your body without extreme diets or shortcuts.

✨ Real results come from real consistency
✨ Smart nutrition > crash dieting
✨ Healthy lifestyle = long-term transformation

Start your journey with expert guidance from a certified Nutritionist & Dietitian.

📩 Book your consultation today
🌐 www.NutritionbyAleena.com
📞 +92 330 6578242
📱 Aleena Mudassir 🤗💪

“My child eats only fries, roti and juice… what do I do?”That’s one of the most common messages I get from parents.Child...
30/07/2025

“My child eats only fries, roti and juice… what do I do?”
That’s one of the most common messages I get from parents.

Children today are eating more, but getting less nutrition. And picky eating? It's often a symptom of a bigger issue.

✨ The lesson is simple:
If we build healthy habits in early years, we prevent 90% of future health issues.

🍎 Here’s what I teach parents:
🍽️ Plate balancing for kids (protein, fat, carbs, fiber)
🧃 Reducing processed sugar without tantrums
🥦 How to introduce vegetables (yes, even to picky eaters!)
🍼 Gut health, immunity & attention support through food
📅 Customised diet charts based on age and lifestyle

💬 I’ve helped dozens of moms and kids:
✅ Improve energy & sleep
✅ Reduce frequent sickness
✅ Increase food variety
✅ Build better focus in school

As a nutritionist, I know how hard feeding kids can be.
But I also know — with the right plan, it gets easier.

📩 DM “CHILD” if you’re ready to stop the food fight and raise a healthy eater.















She was tired, bloated, and stuck at the same weight for months.In just 6 weeks with me:✨ Lost 4.5 kg✨ Got her energy ba...
28/07/2025

She was tired, bloated, and stuck at the same weight for months.
In just 6 weeks with me:
✨ Lost 4.5 kg
✨ Got her energy back
✨ Balanced her hormones
✨ And finally said, "I feel like myself again." 💚

This transformation didn’t come from starving or pills — just a personalized plan, real food, and weekly support.

📩 DM “START” to begin your journey today. Limited slots open this week!

— Aleena Mudassir | Certified Nutritionist




Title: “Why Skipping Breakfast Could Be Slowing Down Your Progress”🥱 Feeling tired even after 8 hours of sleep?🍪 Craving...
22/07/2025

Title: “Why Skipping Breakfast Could Be Slowing Down Your Progress”

🥱 Feeling tired even after 8 hours of sleep?
🍪 Craving chai + biscuits at 11am?
📉 Weight stuck despite eating less?

You might be skipping breakfast — and that could be the real issue.

As a nutritionist, I see this all the time in women trying to lose weight or fix their PCOS:

❌ Skip breakfast
❌ Blood sugar crashes
❌ Cravings spike
❌ Mood swings
❌ Weight plateaus

Here’s what your body actually needs in the morning:
✅ Protein (like egg, yogurt, nuts)
✅ Fiber (like fruit or wholegrain roti)
✅ Healthy fats (desi ghee in moderation is not the enemy!)

💡 A good breakfast supports hormone balance, improves focus, and boosts metabolism — especially if you’re dealing with PCOS, fatigue or insulin resistance.

📩 I offer personalized desi meal plans designed around your goals and your lifestyle.

Let’s bring energy back into your mornings — DM me “BREAKFAST” and I’ll send you a free guide to get started.

Address

North
Karachi
75850

Website

Alerts

Be the first to know and let us send you an email when Nutrition with Aleena posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category