Physio By Dr.Saf

Physio By Dr.Saf Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Physio By Dr.Saf, Medical and health, Karachi.

Say goodbye to persistent pain and regain your mobility! Whether you're recovering from a sports injury, dealing with ch...
24/05/2026

Say goodbye to persistent pain and regain your mobility! Whether you're recovering from a sports injury, dealing with chronic back pain, or seeking posture correction, we are here to help you restore balance and support your whole-body wellness.

✨ Our Services:
• Neck & Back Pain Relief
• Stroke Rehabilitation
• Sports injury Recovery
• Posture Correction Therapy
📞 Book an appointment today: +92 336 3656221
📱 Follow us:

For Booking & Appointment contact on given number.
17/05/2026

For Booking & Appointment contact on given number.

Dard ko bardasht karna chhodiye, ilaj karwaye! Roz ka shoulder pain, seerhiyan chadhte hue knee pain, office ke baad ne...
26/04/2026

Dard ko bardasht karna chhodiye, ilaj karwaye!

Roz ka shoulder pain, seerhiyan chadhte hue knee pain, office ke baad neck stiffness... ye “normal” nahi hai.

Pain means something is wrong with your movement, muscles, or joints. Aur dawai se sirf dard dabta hai, khatam nahi hota.

Physiotherapy se hum root cause fix karte hain — taake aap phir se easily kaam kar saken, namaz parh saken, aur zindagi enjoy kar saken without pain.

Dr. Safeer Farooq | Physiotherapist
📞 Book Now: +92 3363656221
📍 Karachi

Follow for daily pain relief tips: Physio By Dr Saf

*Experiencing Knee Pain??* Learn Remedies that can reduce your pain & improve your joint mobility. *Steps:* - Strengt...
25/04/2026

*Experiencing Knee Pain??*
Learn Remedies that can reduce your pain & improve your joint mobility.
*Steps:*
- Strengthen your knee.
- Use Ice Pack twice a day.
- Gentle Knee Range of Motion exercises, focus more on extension.
> Knee Flexion + Extension .
> Calf Raises + Stretch.
> Ball Rolling.
- Use soft sole for shoes/slippers
*Things to avoid:*
- Jumping
- Deep Knee Bending
- Heavy Lifting

Physio By Dr.Saf

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