My First Period

My First Period Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from My First Period, Health & Wellness Website, UK/remote, Karachi.

This children’s educational book is a gentle, age-appropriate guide designed to help girls understand what is happening in their bodies as they approach puberty — without fear, shame, or confusion.

🌸✨ FROM HER HEART TO YOURS ✨🌸"The strongest girls aren't born confident—they become confident when someone tells them, '...
29/07/2026

🌸✨ FROM HER HEART TO YOURS ✨🌸

"The strongest girls aren't born confident—they become confident when someone tells them, 'You are enough.'" 💖

In My First Period, Lucia N. Yeene shares more than advice—she shares hope.

As a passionate environmental economist, youth leader, and founder of Zero Plastic Liberia, Lucia believes every girl deserves the knowledge, confidence, and support to embrace puberty without fear or shame.

Her chapter is a reminder that... 🌸 Your period is not something to hide. 🌸 Your body is not something to fear. 🌸 Your voice is powerful. 🌸 And your future is limitless.

Because one conversation... One book... One empowered girl... Can change the world. 🌍💜

📚 My First Period is now available!

🛒 Amazon:https://www.amazon.co.uk/dp/B0GV823RSM
🛒 Lulu:https://www.lulu.com/shop/rida-zainab-and-berta-kaguako/my-first-period/hardcover/product-jem9ppj.html

💜 Every page plants confidence. Every chapter inspires courage.

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🌸 FROM HUSH-HUSH TO EMPOWERMENT 🌸Some stories stay with you—and Mary Dibang Akike's chapter in My First Period is one of...
15/07/2026

🌸 FROM HUSH-HUSH TO EMPOWERMENT 🌸

Some stories stay with you—and Mary Dibang Akike's chapter in My First Period is one of them.
With her signature warmth and powerful storytelling, Mary opens up about her first period experience, turning a deeply personal moment into a message of courage, confidence, and hope. Her words remind every girl that menstruation is not something to hide—it's something to understand, embrace, and talk about without shame.

This chapter is more than a story. It's a conversation every young girl deserves to read.
If you're looking for a book that educates, empowers, and reassures, My First Period belongs on your bookshelf.

📚 Available now
👉 Amazon: https://www.amazon.co.uk/dp/B0GV823RSM⁠�
👉 Lulu: https://www.lulu.com/shop/rida-zainab-and-berta-kaguako/my-first-period/hardcover/product-jem9ppj.html⁠�

✨ A Chapter That Speaks to Every Girl's Heart ✨Every journey begins with believing in yourself. In her inspiring chapter...
10/07/2026

✨ A Chapter That Speaks to Every Girl's Heart ✨

Every journey begins with believing in yourself. In her inspiring chapter, Sheena Monique Johnson shares heartfelt wisdom, personal encouragement, and powerful reminders that every girl deserves to walk boldly, dream fearlessly, and embrace the unique strength within her.

This chapter is more than words on a page—it's an invitation to grow, rise above challenges, and discover the confidence to become everything you were created to be.

📖 Grab your copy today and experience a message that will encourage, inspire, and stay with you long after you've turned the last page.

📚 AVAILABLE NOW 🌸

👉 Amazon: https://www.amazon.co.uk/dp/B0GV823RSM

👉 Lulu: https://www.lulu.com/shop/rida-zainab-and-berta-kaguako/my-first-period/hardcover/product-jem9ppj.html

🌸 Celebrating the Heart Behind the Words 🌸Every story in My First Period is a reminder that no one has to navigate life'...
03/07/2026

🌸 Celebrating the Heart Behind the Words 🌸

Every story in My First Period is a reminder that no one has to navigate life's changes alone.
We are honored to feature Takako Itoh and her heartfelt chapter, "My Healing Journey." 💖

A gifted Japanese poet, digital artist, and storyteller, Takako shares her personal period journey with honesty, grace, and compassion. Inspired by the beauty of nature and the timeless art of Haiku, her words offer comfort, healing, and gentle encouragement to readers of all ages.

Her contribution reminds us that healing begins when we share our stories, support one another, and embrace every stage of womanhood with kindness and confidence.

Thank you, Takako, for bringing your wisdom, creativity, and beautiful spirit to My First Period. Your voice will inspire and comfort countless readers around the world. 🌸✨

📖 Read "My Healing Journey" in My First Period Available now on Amazon and Lulu.

📚 AVAILABLE NOW 🌸

👉 Amazon: https://www.amazon.co.uk/dp/B0GV823RSM

👉 Lulu: https://www.lulu.com/shop/rida-zainab-and-berta-kaguako/my-first-period/hardcover/product-jem9ppj.html

✨ Celebrating a Voice That Inspires Generations ✨We are proud to feature Tamikio L. Dooley as one of the remarkable cont...
30/06/2026

✨ Celebrating a Voice That Inspires Generations ✨

We are proud to feature Tamikio L. Dooley as one of the remarkable contributing authors in My First Period.

An accomplished author, creative visionary, and passionate advocate for education, Tamikio brings a heartfelt perspective that encourages young readers to embrace life's milestones with confidence and courage. Through her chapter, she shares words of wisdom that remind girls they are strong, capable, and never alone on their journey.

Her contribution is filled with encouragement, hope, and empowerment—helping transform conversations about first periods into moments of confidence, self-respect, and understanding.
Together, we are creating a book that uplifts, educates, and celebrates every girl's unique journey.

💖 Thank you, Tamikio L. Dooley, for lending your voice to this meaningful project and helping inspire the next generation.

📚 AVAILABLE NOW 🌸

👉 Amazon: https://www.amazon.co.uk/dp/B0GV823RSM

👉 Lulu: https://www.lulu.com/shop/rida-zainab-and-berta-kaguako/my-first-period/hardcover/product-jem9ppj.html

💗 Early Detection Saves LivesKnowledge is power..and understanding your body is one of the greatest gifts you can give y...
24/06/2026

💗 Early Detection Saves Lives
Knowledge is power
..and understanding your body is one of the greatest gifts you can give yourself.

In the "Early Detection Saves Lives" chapter of My First Period Book, young readers learn why paying attention to body changes, asking questions, and speaking up when something feels unusual are important lifelong health skills.

✨ Learn about:
• Body awareness and self-care
• Recognizing changes that may need attention
• Building confidence to talk to trusted adults and healthcare professionals
• The importance of early action and regular check-ups
Most changes are not serious, but being informed and proactive can make all the difference.

📖 My First Period Book is helping girls build confidence, health awareness, and self-advocacy—one chapter at a time.

📚 AVAILABLE NOW 🌸

👉 Amazon: https://www.amazon.co.uk/dp/B0GV823RSM

👉 Lulu: https://www.lulu.com/shop/rida-zainab-and-berta-kaguako/my-first-period/hardcover/product-jem9ppj.html

💕

A Moment That Changed Everything ✨Growing up, that first menstrual cycle can bring a mix of emotions—curiosity, uncertai...
23/06/2026

A Moment That Changed Everything ✨

Growing up, that first menstrual cycle can bring a mix of emotions—curiosity, uncertainty, excitement, and sometimes even fear. In this heartfelt chapter, Iya Martin opens up about a deeply personal milestone, reflecting on the experience that marked the beginning of a new stage in her life.

Through honest storytelling and relatable insights, she offers reassurance and encouragement for young readers navigating similar experiences. Her contribution serves as a reminder that every journey is unique, and that knowledge, support, and self-confidence can make all the difference.

This chapter is a meaningful addition to our collection, helping girls feel informed, empowered, and less alone as they embrace this important part of growing up.

📖 Discover Iya's inspiring story and many others in Period Confidence, available now.

📚 AVAILABLE NOW 🌸

👉 Amazon: https://www.amazon.co.uk/dp/B0GV823RSM

👉 Lulu: https://www.lulu.com/shop/rida-zainab-and-berta-kaguako/my-first-period/hardcover/product-jem9ppj.html

A Chapter That Sparks Change ✨We are delighted to celebrate Dr. Sweine Coelho's feature in My First Period, a powerful b...
19/06/2026

A Chapter That Sparks Change ✨

We are delighted to celebrate Dr. Sweine Coelho's feature in My First Period, a powerful book that brings together voices committed to empowering and educating young girls.

Through her chapter, Dr. Coelho shares insights shaped by her dedication to advocacy, leadership, and creating meaningful impact in the lives of women and girls. Her contribution adds to an important conversation that encourages confidence, awareness, and support for the next generation.

Being part of a publication that seeks to inform, inspire, and uplift is a testament to her continued commitment to making a difference. We congratulate Dr. Coelho on this remarkable achievement and look forward to the positive impact her words will have on readers everywhere.

📖 My First Period is now available—don't miss the opportunity to explore the inspiring stories and perspectives within its pages.

🌸 SMALL HABITS THAT CAN MAKE PERIODS EASIER 🌸💖 Getting your first period is a major milestone, but many girls are never ...
18/06/2026

🌸 SMALL HABITS THAT CAN MAKE PERIODS EASIER 🌸

💖 Getting your first period is a major milestone, but many girls are never taught how to care for themselves when cramps, fatigue, mood changes, or discomfort appear. That's why we included the Period Toolkit chapter in My First Period Book.

This chapter goes beyond explaining what a period is—it provides practical, age-appropriate strategies that help young readers understand how to support their physical and emotional wellbeing throughout their cycle.

🌸 Why is this important?
✔️ Learning when to rest helps girls listen to their bodies and recognize that feeling tired during their period can be completely normal.
✔️ Using warmth for cramps introduces safe, simple ways to manage common menstrual discomfort.
✔️ Understanding the importance of nourishing foods encourages healthy habits that support energy levels and overall wellbeing.
✔️ Gentle movement, such as walking or stretching, can help some girls feel more comfortable and connected to their bodies.
✔️ Knowing it's okay to talk to a trusted adult, parent, caregiver, teacher, or friend helps reduce feelings of isolation and promotes emotional resilience.

Most importantly, this chapter reminds girls that they do not have to suffer in silence. While periods are a normal part of life, severe pain, overwhelming symptoms, or concerns should never be ignored. Learning when and how to ask for help is an essential part of menstrual health education.

By combining knowledge, self-care, and confidence-building tools, My First Period Book empowers girls to approach their periods with understanding rather than fear.

📖 Available now on Amazon and Lulu.

📚 AVAILABLE NOW 🌸

👉 Amazon: https://www.amazon.co.uk/dp/B0GV823RSM
👉 Lulu: https://www.lulu.com/shop/rida-zainab-and-berta-kaguako/my-first-period/hardcover/product-jem9ppj.html

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