Science Motion Lab

09/08/2026

09/08/2026

5 Best Exercises During Pregnancy - Safe, Low-Impact & Comfortable.

Safe, low-impact & supportive for pregnancy. Always consult your healthcare provider before starting. Stay hydrated, listen to your body & avoid overexertion. 🤍

09/08/2026

1. Left Side with Pillow Between Knees (SOS - Sleep On Side)
The gold standard, especially after 20 weeks. Improves blood flow to placenta, heart, kidneys and baby, reduces swelling and pressure on your liver and vena cava.

2. Right Side with Full Body Pillow
A great alternative when left side gets uncomfortable. Hugging a C or U-shaped body pillow aligns hips, supports belly, and relieves hip and lower back pressure.

3. Left Side with Upper Body Slightly Elevated
Left side + 2-3 pillows propped under your upper back/head. Perfect for 2nd & 3rd trimester heartburn, acid reflux, shortness of breath and snoring.

4. Side-Lying with Pillow Under Belly
Lie on either side, knees bent, with a small thin pillow tucked right under your bump. Takes the weight off your lower back and supports the abdominal muscles.

5. Left Side Fetal-Like Curl
Knees tucked up toward chest, slightly curled. Very comforting in late pregnancy, reduces pressure on spine and encourages deep relaxation.

Quick tips: Avoid sleeping flat on your back after 20 weeks, use supportive pillows, switch sides if numb, and keep knees bent not locked. If you have severe back pain, swelling, snoring, or heartburn, check with your OB/GYN for what's best for you.

07/08/2026

What Happens When a Pregnant Woman Eats Samosa? 🥟🤰 | Inside the Body

Disclaimer:
Educational medical animation for learning purposes only. This video is not medical advice. Pregnancy nutrition needs vary from person to person. Always consult a qualified healthcare professional for personalized dietary advice during pregnancy.

07/08/2026

What Happens When a Pregnant Woman Drinks Fruit Juice? 🍊🤰 | Inside the Body

Disclaimer:
Educational medical animation for learning purposes only. This video is not medical advice. Pregnancy nutrition varies from person to person. Always consult a qualified healthcare professional before making dietary decisions during pregnancy.

05/08/2026

What Happens When a Pregnant Woman Drinks Chia Seeds Juice? 🤰🥤 | 3D Medical Animation

Disclaimer :
This video is for educational purposes only and does not provide medical advice. Every pregnancy is different. Always consult a qualified healthcare professional before making dietary or health decisions during pregnancy.

04/08/2026

What happens when a pregnant woman eat Fruit ice cream 🍨🍦

03/08/2026

What Happens When a Pregnant Woman Drinks Orange Juice? 🍊🤰 | 3D Medical Animation
Disclaimer :
Educational medical animation only. Not medical advice. Pregnancy nutrition varies by individual. Consult a qualified healthcare professional.

02/08/2026

What Happens When a Pregnant Woman Drinks Fruit Cake ? 🍰🤰

Disclaimer :
Educational medical animation for learning purposes only. This video is not medical advice. Pregnancy nutrition varies from person to person. Always consult a qualified healthcare professional before making dietary decisions during pregnancy.