Nutritionist_Pk

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Few benefits of Vera gel are given below• Helps soothe sunburn. Aloe Vera gel has cooling properties and is anti-infla...
08/02/2022

Few benefits of Vera gel are given below
• Helps soothe sunburn. Aloe Vera gel has cooling properties and is anti-inflammatory.
• Helps to the skin.
• Boosts of wounds.
• Fights skin-ageing.
• Reduces infection and acne.
• Lightens blemishes on the face.
• Helps in growth.
• Acts as a to the hair and scalp.
• Lowering your blood sugar.
• Heartburn relief.
Aloe Vera contains 75 potentially active constituents: , , , , , , salicylic acids and amino acids. Vitamins: It contains vitamins A (beta-carotene), C and E, which are . It also contains vitamin B12, folic acid, and choline.
Recipes of Aloe Vera:
• Recipe for skin care:
In a small bowl, combine Aloe Vera gel, raw honey, and rosewater (or lemon juice) to make a smooth paste.
Apply as a mask and keep on your face for 20 minutes.
Rinse with warm water.
Use three times a week to help with acne.

• Recipe for hairs:
Mix three of fresh aloe vera gel with two teaspoons of yoghurt one teaspoon of honey and one teaspoon of olive oil.
Mix well and apply on hair and scalp.
Massage the mixture into the scalp well for 10 minutes.
Let it rest for half an hour and wash.
• Recipe for :
Ingesting two tablespoons of aloe vera juice per day can cause blood sugar levels to fall in people.

2nd weight loss transformation!Time duration= 1 monthInitial weight= 90 kgCurrent weight= 83kgChanges in measurement:• H...
13/03/2021

2nd weight loss transformation!
Time duration= 1 month
Initial weight= 90 kg
Current weight= 83kg

Changes in measurement:
• Hip 42 to 39 inches
• Chest 44 to 41inches
• Belly 42 to 39.5 inches

Starting and sticking to a healthy weight loss plan can sometimes seem impossible. Often, people simply lack the motivation to get started or lose their motivation to keep going. Luckily, motivation is something you can work to increase.
"The key to weight-loss motivation is similar to the [amount of] fuel in a car — you don't need the motivation tank to be full to drive, you just need to prevent it from running empty,"
Start your diet plan journey today!

DM for more details.







Weight loss supplements side effects!There days it is a trend to use weight loss pills.The people give these products hi...
04/03/2021

Weight loss supplements side effects!
There days it is a trend to use weight loss pills.
The people give these products high preference just considering the fact that the weight loss pills can help them shed some pounds in a couple of days. The results of these pills, no doubt, are surprising, but more than this the weight loss pills can lead you to suffer from various health complications.

Side effects with weight loss drugs can vary depending upon the type of drug you take and how the drug works. Stimulant-type drugs like phentermine (Adipex-P) can lead to insomnia, increased blood pressure, fast heart rate, restlessness, drug dependence, abuse, and withdrawal symptoms. Drugs that interfere with fat absorption, such as orlistat (Alli), can lead to oily spotting, gas, and soft stools. Diet pills that affect neurotransmitters in the brain to affect your appetite, such as lorcaserin (Belviq, Belviq XR) or bupropion and naltrexone (Contrave) can be linked with headache, nausea and vomiting, constipation, dry mouth, and dizziness.
Common side effects are:
• Increased blood pressure
• Heart rate (damage your heart)
• Insomnia
• Nervousness
• Blurred vision
• Restlessness
• Risk of stroke
• Skin problems
• Constipation
• Dry mouth
• Urinary tract problems
• Hair loss
• Stomach pain
• Excessive sweating
• Headache.
You can never get any kind of health benefits from these pills. It is time for you to keep a quit onto these things before it’s too late and you ruin your health. Do you want to have weight loss pills anymore? I am sure your answer would be no, so take very good care of yourself and enjoy the life ahead.



“Where do I start if I want to ?” I think I have heard this question hundreds of times. While everyone’s blueprint for ...
28/02/2021

“Where do I start if I want to ?”
I think I have heard this question hundreds of times. While everyone’s blueprint for weight loss will (and should) be different, there are definitely certain starting blocks that work for absolutely everyone.
You’re not alone if you don’t know where to start. There are tons of people just like you and you should not feel ashamed or embarrassed to ask this question.
But hopefully this posting will answer this question and you won’t need to ask it anymore –
1. Decide .
2. Define your WHY.
3. Create a vision board.
4. Start tracking your food
5. Fully motivate yourself

Starting and sticking to a healthy weight loss plan can sometimes seem impossible.

Often, people simply lack the to get started or lose their motivation to keep going. Luckily, motivation is something you can work to increase.

MOTIVATE YOURSELF BY :-
• Determine why you want to lose weight.

• Have realistic expectations.

• Focus on process goals.

• Pick a plan that fits according to your .

• Celebrate your .

• Think and talk .

• Get help.

BASIC TIPS FOR WEIGHT LOSS:-

• Include aerobic in your daily routine. If you want to burn fat fast there is no getting around cardio training.

• Reduce refined carbs.

• Add fatty fish to your diet.

• Start the day with a high breakfast.

• Drink enough water.

• Reduce your salt intake.

• Consume soluble fiber.
• Starting and sticking to a healthy weight loss plan can sometimes seem impossible.

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