healthwith_z

healthwith_z Online consultancy

03/07/2022

There are so many low-fat milk options available in Pakistan, here’s a list of brands providing them in various rates:

🥛Prema Low Fat Milk
🥛DayFresh Low Fat Milk
🥛Lacnor Low Fat Milk
🥛Nestle Nesvita Low Fat
🥛Opler’s Procal + Low Fat Milk

What type of milk do you use?
Comment below 👇

⁣BRATY diet is the type of diet you should be following after a stomach bug. BRATY stands for:⠀⠀B-Bananas⠀R-Rice⠀A-Apple...
05/02/2022

⁣BRATY diet is the type of diet you should be following after a stomach bug. BRATY stands for:⠀
⠀
B-Bananas⠀
R-Rice⠀
A-Apple sauce ⠀
T-Toast⠀
Y-Yogurt⠀
⠀
These foods are bland in taste, low in fibre and easy to digest. Low fiber foods are recommended because foods high in fiber may cause gas and possibly will soften the consistency of the stools more easily which can further cause dehydration, fatigue, weakness along with the main residing complaint. ⠀
⠀
BRATY diet protocol followed on days when your stomach is acting weak or is disturbed can reduce severity of diarrhoea and let it take its time to heal and start digesting food normally.⠀
⠀
Drop your questions below 👇🏻 ⠀
⠀

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