Child Health and Nutrition Solutions- Chans

04/07/2026

🌱 Early Introduction, Stronger Protection Against Food Allergies

Did you know that introducing common allergenic foods at the right time can help reduce the risk of food allergies in children?

Current international guidelines recommend introducing common allergenic foods around 6 months of age (not before 4 months), once your baby shows developmental readiness, while continuing breastfeeding whenever possible.

🥚🥜🐟 Common allergens such as egg, peanut, wheat, fish, dairy, soy, and tree nuts should be introduced one at a time and then included regularly in the diet to help maintain tolerance.

For infants with severe eczema or existing food allergies, consult your pediatrician or pediatric dietitian before introducing allergenic foods.

✨ Key Takeaway:
Early, safe, and regular introduction of allergenic foods is one of the most effective evidence-based strategies for reducing the risk of food allergies in children.

At CHANS (Child Health and Nutrition Solutions), we are committed to empowering parents and healthcare professionals with evidence-based nutrition guidance for healthier children and brighter futures.

💬 Have questions about starting solids or introducing allergenic foods? Feel free to leave a comment or contact us.

For Appointment:
Dietitian Rana Muhammad Ali Awais
Pediatric Nutritionist & Dietitian
🏥 The Children's Hospital Lahore & University of Child Health Sciences
🌿 Founder, CHANS – Child Health and Nutrition Solutions
📱 +92 304 9138921

📌 Save this post for future reference and share it with parents, caregivers, and healthcare professionals to spread awareness.

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03/07/2026

Grateful to speak at the 6th All Pakistan Nutritionist Convention 2025 on a topic close to my heart:
“Fixing the Future: Combating Malnutrition, Improving School Nutrition & Preventing NCDs in Children.”

Key points from my talk:

Pakistan’s nutrition crisis is no longer just undernutrition—it's hidden hunger, obesity, and early-onset NCDs in children.

There’s a dangerous disconnect between policy and plate—our frameworks exist, but implementation lags.

School environments are contributing to poor diets and obesity: we need nutrition education, canteen reform, and BMI tracking.

NCDs in children like Type 2 diabetes, hypertension, and fatty liver disease are on the rise—and it’s not genetics, it’s food.

Solutions must be multi-tiered:

Place pediatric nutritionists in hospitals, BHUs, and schools

Ban junk food in school canteens

Train LHWs and teachers on child nutrition and early prevention

Engage parents and youth via media and school sessions

The future of Pakistan is being shaped on the plates of our children. Let’s act now to nourish it.

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01/07/2026

سیلیک مرض (Celiac Disease)
غذائی رہنمائی
سیلیک مرض کیا ہے؟
سیلیک مرض ایک خودکار مدافعتی (Autoimmune) بیماری ہے جس میں گندم، جو اور رائی میں موجود گلوٹن (Gluten) کھانے سے جسم کی مدافعتی نظام چھوٹی آنت کو نقصان پہنچاتا ہے۔ اس سے غذائی اجزاء مناسب مقدار میں جذب نہیں ہو پاتے، جس کے نتیجے میں بچوں اور بڑوں میں مختلف غذائی کمی اور صحت کے مسائل پیدا ہو سکتے ہیں۔
علاج (Management)
سیلیک مرض کا واحد مؤثر علاج زندگی بھر کے لیے مکمل طور پر Gluten-Free غذا اختیار کرنا ہے۔
✅ سیلیک مرض میں کھانے کی اجازت والی غذائیں
سیلیک مرض کے مریض تازہ اور قدرتی طور پر گلوٹن سے پاک غذائیں بلا جھجھک استعمال کر سکتے ہیں۔ ان میں چاول، مکئی، باجرہ، جوار، کینوآ، آلو، شکر قندی، دالیں، چنے، لوبیا، تازہ سبزیاں، تمام موسمی پھل، دودھ، دہی، پنیر (اگر گلوٹن سے پاک ہو)، انڈے، گوشت، مرغی، مچھلی، خشک میوہ جات اور بیج شامل ہیں۔ گھر میں تیار کردہ کھانے کو ترجیح دیں اور ہمیشہ Gluten-Free لیبل والی مصنوعات استعمال کریں۔
❌ کن غذاؤں سے مکمل پرہیز کریں؟
سیلیک مرض میں گندم، جو (Barley) اور رائی (Rye) سے بنی ہر قسم کی غذاؤں سے مکمل پرہیز ضروری ہے۔ ان میں روٹی، نان، پراٹھا، پیزا، برگر بن، بسکٹ، کیک، پیسٹری، رسک، سویاں، پاستا، نوڈلز، میدے سے بنی اشیاء، سیریل، بریڈ کرمب اور بیکری مصنوعات شامل ہیں۔ معمولی مقدار میں بھی گلوٹن آنتوں کو نقصان پہنچا سکتا ہے۔
پیک شدہ غذائیں خریدتے وقت اجزاء (Ingredients) ضرور پڑھیں کیونکہ کئی ساسز، سوپ، کیچپ، چپس، مصالحہ مکس، چاکلیٹ، آئس کریم، کینڈی، پروسیسڈ گوشت اور دیگر تیار شدہ غذاؤں میں بھی گلوٹن شامل ہو سکتا ہے۔ اسی طرح Gluten-Free کھانے کو عام آٹے یا روٹی کے ساتھ ایک ہی برتن، چمچ، ٹوسٹر یا توا استعمال کرنے سے بھی آلودگی (Cross-contamination) ہو سکتی ہے، اس لیے کھانا تیار کرتے وقت خصوصی احتیاط ضروری ہے۔
یاد رکھیں
"Gluten-Free غذا ہی سیلیک مرض کے مریض کی بہترین دوا ہے۔"

30/06/2026

Is your child struggling with poor growth, picky eating, food allergies, or weight concerns?

Consult with:
*Dietitian Rana Muhammad Ali Awais
Consultant Pediatric Dietitian & Nutritionist*
Children Hospital Lahore
Founder – CHANS (Child Health and Nutrition Solutions)
📞 0304-9138921
📧 [email protected]
Book your online consultation today and give your child the healthiest start in life. 🌱💙

29/06/2026

🌾 Is your child struggling with tummy problems that just won't go away?

It may not be "just a sensitive stomach."

Celiac disease is an autoimmune condition triggered by gluten (found in wheat, barley, and rye). If left undiagnosed, it can affect your child's growth, nutrition, and overall health.

👶 Watch for these warning signs: ✅ Persistent diarrhea or constipation ✅ Bloated tummy ✅ Poor weight gain or weight loss ✅ Short stature ✅ Fatigue ✅ Iron deficiency anemia

💚 The good news? With early diagnosis and a strict gluten-free diet, children with celiac disease can grow, thrive, and live healthy lives.

👉 Swipe through this carousel to learn: ✔ What celiac disease is ✔ Common symptoms ✔ Foods to avoid ✔ Safe gluten-free foods ✔ Why early diagnosis is so important

📌 Save this post for future reference. 📤 Share it with parents, teachers, and caregivers—it might help a child receive an earlier diagnosis.

👨‍⚕️ DN. Rana M Ali Awais Consultant Nutritionist & Dietitian Pediatric Nutritionist – Children Hospital Lahore Founder – CHANS (Child Health and Nutrition Solutions)

📞 +92 304 9138921 📧 [email protected]

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21/06/2026

🇵🇰 Only 4 out of every 100 Pakistani children aged 6–23 months receive the nutrition they need for healthy growth.

According to the Pakistan National Nutrition Survey (NNS 2018), most young children are not getting enough dietary diversity, protein, fruits, vegetables, and other essential nutrients during the most critical period of development.

The consequences can be lifelong: 📉 Stunting 🧠 Reduced brain development 🛡️ Weak immunity 📚 Poor learning outcomes

The good news? Small daily changes can make a big difference.

✅ Add eggs, daal, milk, yogurt, fruits, and vegetables to your child's diet whenever possible. ✅ Focus on nutrition quality, not just filling the stomach. ✅ Invest in the first 1,000 days of life—the foundation for a healthier future.

At CHANS (Child Health and Nutrition Solutions), we are committed to promoting evidence-based nutrition education, growth monitoring, and healthy feeding practices to help every child reach their full potential.

Together, we can build a healthier, stronger Pakistan—one child at a time. 💙💚

📊 Source: Pakistan National Nutrition Survey (NNS) 2018

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17/06/2026

🚨 Why should Pakistani babies get added sugar when healthier formulations are possible?

As pediatric nutrition professionals, we believe every child deserves the highest standard of nutrition—regardless of where they are born.

A review of Cerelac products available in Pakistan shows the presence of added sugar, while international investigations have reported that similar products sold in some high-income countries are formulated without added sugar.

📌 The American Academy of Pediatrics (AAP) recommends: ❌ No added sugar for children under 2 years of age.

Early exposure to added sugar may: 🔸 Shape a lifelong preference for sweet foods. 🔸 Reduce acceptance of natural, wholesome foods. 🔸 Increase the risk of poor dietary habits later in life.

The issue is not whether Cerelac contains iron and vitamins—it does. The real question is:

If added sugar is unnecessary for infant nutrition, why should it be part of baby foods?

At CHANS (Child Health and Nutrition Solutions), we advocate for: ✅ Evidence-based infant feeding. ✅ Transparent food labeling. ✅ Equitable nutrition standards for all children. ✅ Real, minimally processed complementary foods whenever possible.

Parents deserve clear information. Children deserve better choices.

Read the label. Ask questions. Choose wisely.

Because a baby's first foods should build healthy habits—not a preference for sweetness.

💬 What are your thoughts? Should baby foods marketed in Pakistan be free from added sugar?

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17/06/2026

A heartfelt thank you to Dr. Bilal for joining our CHANS Alumni Corner and sharing his kind words about our Pediatric Nutrition Clinical Training Program. Your trust, encouragement, and valuable feedback inspire us to continue nurturing the next generation of pediatric nutrition professionals.
We are grateful for your support and look forward to strengthening the bridge between pediatric gastroenterology and clinical nutrition for better child health outcomes.
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16/06/2026

CHANS Alumni Corner 🌟
Success stories like these inspire us to keep advancing child health and nutrition education. We are proud to feature Dr. Abdul Hameed (MBBS, MD Pediatrics), currently serving as a Medical Officer at THQ Hospital Alipur.
His valuable feedback reflects our commitment to delivering evidence-based, practical, and clinically relevant pediatric nutrition training that empowers healthcare professionals to make a meaningful impact in children's lives.
💙 "Learning today, improving child health tomorrow."
Thank you, Dr. Abdul Hameed, for being a part of the CHANS family and for your trust in our mission.
📚 Evidence-based curriculum
👩‍⚕️ Practical, case-based learning
🏅 Certificate of completion
🚀 Ready to enhance your expertise in pediatric nutrition? Join our next batch and become part of a growing network of healthcare professionals dedicated to better child health outcomes.
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14/06/2026