Dr Awais Dogar

Dr Awais Dogar Expert physiotherapy & rehabilitation in Lahore for musculoskeletal pain, sports injuries, post-surgical & neurological rehab.

Focused on real recovery and long-term results. 📞 Book now: 03000373993

💪 Golfer’s Elbow Stretches – Part 6Forearm tightness, inner elbow pain, grip weakness, or discomfort during lifting and ...
06/06/2026

💪 Golfer’s Elbow Stretches – Part 6
Forearm tightness, inner elbow pain, grip weakness, or discomfort during lifting and daily activities can be signs of golfer’s elbow ⚠️
These gentle stretches may help improve flexibility, reduce muscle tightness, and support better forearm mobility ✨
✅ Wrist Flexor Stretch — 10 reps
✅ Reverse Prayer Stretch — 10 reps
✅ Finger Flexor Stretch — 10 reps
✅ Towel Twist Stretch — 10 reps
🕒 Hold each stretch for: 7 seconds
🔁 Repeat: 1 set
⚠️ Important Disclaimer:
These are general stretches for mild golfer’s elbow symptoms, forearm tightness, stiffness, and reduced mobility. Every individual’s condition is different, and proper physiotherapy assessment is important before starting a personalized rehabilitation or treatment plan.
🚫 Stop immediately if you feel sharp pain, numbness, tingling, severe weakness, or worsening symptoms during exercises.
At Dr Awais Dogar – Physiotherapist, we focus on targeted rehabilitation to improve pain-free movement, flexibility, grip function, and recovery 💪
📩 DM for consultation & assessment.

🦵 Knee Pain Stretches – Part 5Knee pain, stiffness, and tightness can make walking, climbing stairs, sitting, or daily m...
05/06/2026

🦵 Knee Pain Stretches – Part 5
Knee pain, stiffness, and tightness can make walking, climbing stairs, sitting, or daily movements uncomfortable ⚠️
These gentle stretches may help improve flexibility, mobility, and reduce muscle tightness around the knee joint ✨
✅ Quad Stretch — 10 reps
✅ Hamstring Stretch — 10 reps
✅ Calf Stretch — 10 reps
✅ Hip Flexor Stretch — 10 reps
🕒 Hold each stretch for: 7 seconds
🔁 Repeat: 1 set
⚠️ Important Disclaimer:
These are general stretches for knee tightness, reduced mobility, muscle stiffness, and mild discomfort. Every individual’s condition is different, and proper physiotherapy assessment is important before starting a personalized rehabilitation or treatment plan.
🚫 Stop immediately if you feel sharp pain, instability, swelling, numbness, or worsening symptoms during exercises.
At Dr Awais Dogar – Physiotherapist, we focus on targeted rehabilitation to improve mobility, flexibility, movement quality, and pain-free function 💪
📩 DM for consultation & assessment.

💪 Shoulder Pain Stretches – Part 4Shoulder pain, tightness, and stiffness can affect simple daily movements like lifting...
04/06/2026

💪 Shoulder Pain Stretches – Part 4

Shoulder pain, tightness, and stiffness can affect simple daily movements like lifting, reaching, dressing, or even sleeping ⚠️
These gentle stretches may help improve mobility, reduce tightness, and relieve muscle tension around the shoulder joint ✨

✅ Cross Body Stretch — 10 reps
✅ Doorway Chest Stretch — 10 reps
✅ Sleeper Stretch — 10 reps
✅ Rhomboid Stretch — 10 reps

🕒 Hold each stretch for: 7 seconds
🔁 Repeat: 1 set

⚠️ Important Disclaimer:
These are general stretches for shoulder tightness, reduced range of motion, posture-related stiffness, and mild muscular discomfort.
Every individual’s condition is different, and proper physiotherapy assessment is important before starting a personalized treatment or rehabilitation plan.

🚫 Stop immediately if you feel sharp pain, numbness, dizziness, instability, or worsening symptoms during exercises.

At Dr Awais Dogar – Physiotherapist, we focus on targeted rehabilitation to improve mobility, flexibility, posture, and pain-free movement 🩺

📩 DM for consultation & assessment.

⚡ Sciatica Stretches – Part 3Sciatica can cause pain, tightness, tingling, or discomfort that travels from the lower bac...
03/06/2026

⚡ Sciatica Stretches – Part 3

Sciatica can cause pain, tightness, tingling, or discomfort that travels from the lower back down into the leg ⚠️
These gentle stretches may help reduce nerve tension, improve mobility, and relieve muscle tightness 💪✨

✅ Sciatic Nerve Glide — 10 reps
✅ Piriformis Stretch — 10 reps
✅ Hamstring Stretch — 10 reps
✅ Cobra / Press Up — 10 reps

🕒 Hold each stretch for: 7 seconds
🔁 Repeat: 1 set

⚠️ Important Disclaimer:
These are general stretches for mild sciatica symptoms, leg tightness, reduced flexibility, and mobility restrictions.
Every individual’s condition is different, and a proper physiotherapy assessment is important before starting a personalized treatment or exercise plan.

🚫 Stop immediately if you feel severe pain, numbness increasing, weakness, dizziness, or worsening symptoms during exercises.

At Dr Awais Dogar – Physiotherapist, we focus on identifying the root cause of sciatic pain and creating individualized rehabilitation plans for long-term relief and better movement 🩺

📩 DM for consultation & assessment.

💪 Low Back Pain Stretches – Part 2Long sitting hours, poor posture, muscle tightness, and reduced mobility can contribut...
02/06/2026

💪 Low Back Pain Stretches – Part 2

Long sitting hours, poor posture, muscle tightness, and reduced mobility can contribute to low back pain & stiffness ⚠️

These simple stretches may help improve flexibility, reduce muscle tightness, and relieve low back discomfort ✨

✅ Knee to Chest Stretch — 7 reps
✅ Child’s Pose Stretch — 7reps
✅ Hamstring Stretch — 7reps
✅ Piriformis Stretch — 7reps

🕒 Hold each stretch for: 10 seconds
🔁 Repeat: 1 set

⚠️ Important Disclaimer:
These are general stretches for mild low back stiffness, reduced flexibility, muscle tightness, and posture-related discomfort.
Every individual’s condition is different, and a proper physiotherapy assessment is important before starting a personalized treatment or exercise plan.

🚫 Stop immediately if you feel sharp pain, numbness, tingling, dizziness, or worsening symptoms during exercises.

At Dr Awais Dogar – Physiotherapist, we focus on identifying the root cause of pain and creating individualized rehabilitation plans for better recovery, mobility, and long-term relief 🩺

📩 DM for consultation & assessment.

💆‍♂️ Neck Pain Stretches Series – Part 1Long sitting hours, poor posture, mobile use, and desk work can lead to neck sti...
01/06/2026

💆‍♂️ Neck Pain Stretches Series – Part 1

Long sitting hours, poor posture, mobile use, and desk work can lead to neck stiffness, reduced mobility, and muscle tightness ⚠️

These simple neck stretches may help improve flexibility, reduce stiffness, and relieve posture-related neck discomfort 💪✨

✅ Upper Trap Stretch 7 reps
✅ Levator Scapula Stretch 7 reps
✅ Chin Tucks 7 reps
✅ Neck Rotation Stretch 7 reps

🕒 Hold each stretch for: 10 seconds
🔁 Repeat: 1 set Daily

⚠️ Important Disclaimer:
These are general stretches for mild stiffness, reduced range of motion, flexibility improvement, and posture-related neck discomfort.
Every individual’s condition is different, and a proper physiotherapy assessment is important before starting a personalized treatment or exercise plan.

🚫 Stop immediately if you feel sharp pain, dizziness, numbness, or symptoms worsening during exercises.

At Dr Awais Dogar – Physiotherapist, we focus on identifying the root cause of pain and creating individualized rehabilitation plans for better recovery and long-term relief 🩺

📩 DM for consultation & assessment.

💪 Starting our Stretch Series!Simple stretches.Better movement.Less pain & stiffness.We’ll be sharing easy, effective st...
31/05/2026

💪 Starting our Stretch Series!

Simple stretches.
Better movement.
Less pain & stiffness.

We’ll be sharing easy, effective stretches to help improve flexibility, reduce muscle tightness, and support a healthier pain-free lifestyle ✨

📌 Save & follow for upcoming stretches and exercise tips.

🌙 Jumma Mubarak ✨May this blessed Friday bring peace to your heart, strength to your soul, and endless blessings to your...
29/05/2026

🌙 Jumma Mubarak ✨

May this blessed Friday bring peace to your heart, strength to your soul, and endless blessings to your life 🤍

Take a moment today to pray, reflect, forgive, and be grateful for every blessing Allah has given you 🤲

“Indeed, with hardship comes ease.” — Quran 94:6

May Allah grant shifa to those in pain, ease to those struggling, and happiness to every home. Ameen 💫

🕌 Jumma Mubarak from
Dr Awais Dogar – Physiotherapist

رات کو ٹانگوں میں درد، کھچاؤ، سن ہونا یا بے چینی صرف تھکن نہیں ہو سکتی ⚠️کئی بار یہ اعصاب، خون کی روانی، مسلز کی تھکن یا...
28/05/2026

رات کو ٹانگوں میں درد، کھچاؤ، سن ہونا یا بے چینی صرف تھکن نہیں ہو سکتی ⚠️
کئی بار یہ اعصاب، خون کی روانی، مسلز کی تھکن یا جسمانی کمزوری کی علامت بھی ہو سکتی ہے۔

اگر رات کو سوتے وقت بار بار ٹانگیں ہلانے کا دل کرے، جلن محسوس ہو، یا نیند متاثر ہونے لگے — تو اپنے جسم کے اشاروں کو نظر انداز نہ کریں۔

At Dr Awais Dogar – Physiotherapist, we understand your symptoms and help improve pain relief, mobility, and sleep quality through targeted physiotherapy and rehabilitation 💪✨

کیونکہ بہتر حرکت ہی بہتر سکون کی طرف پہلا قدم ہے 🙌

📩 DM for appointments.

عید الاضحیٰ مبارک ✨🐐اللہ آپ کی زندگی کو خوشیوں، سکون اور بے شمار برکتوں سے بھر دے۔ 💙
27/05/2026

عید الاضحیٰ مبارک ✨🐐
اللہ آپ کی زندگی کو خوشیوں، سکون اور بے شمار برکتوں سے بھر دے۔ 💙

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Lahore
Lahore
54000

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