Dr. Ali Muslim Raza

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Dr. Ali Muslim Raza Physiotherapist, Author, Researcher and Influencer Welcome to our page for Virtual Physiotherapy!
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Discover the future of rehabilitation from the comfort of your own home. We are dedicated to bringing you the latest advancements in physiotherapy to help you achieve optimal health and well-being. Here, you'll find valuable resources, expert advice, and engaging content related to virtual physiotherapy. Stay updated with the latest trends, exercises, and techniques that can improve your physical

health and mobility. Join our community and connect with individuals who share similar goals and experiences. Feel free to ask questions, share your progress, and seek support from our knowledgeable team of virtual physiotherapists. Whether you're recovering from an injury, managing a chronic condition, or simply looking to enhance your overall fitness, our virtual physiotherapy services are designed to meet your specific needs. Like our page to stay informed about upcoming events, live sessions, and exclusive offers. Get ready to embark on a new journey towards better health and wellness with Virtual Physiotherapy.

09/08/2026

🔗 Joints Hamari Body Mein Chain Ki Kariyon Ki Tarah Hote Hain!
Kya aap jantay hain ke hamari body ke joints aik doosray se connected system ki tarah kaam karte hain? Agar chain ki aik kari mein problem ho, to us ka asar doosri kariyon par bhi aa sakta hai.
Isi tarah body mein foot, ankle, knee, hip aur spine ek doosray ki movement aur alignment ko affect kar sakte hain. 🦵
⚠️ Yaad rakhein: Body ko sirf aik joint nahi, balki ek connected system ke taur par samajhna zaroori hai. Aik jagah ki weakness ya movement problem doosri jagah extra stress create kar sakti hai.
💬 Comment karke batayein:
Aap ke khayal mein body ki sab se important "kari" kaunsi hai? 👇
👍 Like | 💬 Comment | 📤 Share | 🔔 Follow
🏥 Expert Consult Clinic
OPF, 15 Khayaban-e-Jinnah, Block A,
OPF Housing Scheme, Lahore 54950, Pakistan
📞 For Appointment / Consultation:
0310-7870073

08/08/2026

🖐️ Carpal Tunnel Syndrome? Sirf 3 Exercises!
Kya haath ya ungliyon mein sunn pan, jhanjhanahat, dard ya raat ko symptoms zyada hotay hain? Yeh Carpal Tunnel Syndrome ki nishani ho sakti hai.
Sirf 3 simple exercises wrist aur hand ki movement ko behtar banane aur symptoms ko manage karne mein madad kar sakti hain.
⚠️ Yaad rakhein: Exercises hamesha comfortable range mein karein. Agar numbness, weakness ya symptoms barh rahe hon to proper assessment zaroor karwayen.
💬 Comment karke batayein:
Aap ko haath mein sunn pan ya jhanjhanahat kab zyada hoti hai?
👍 Like | 💬 Comment | 📤 Share | 🔔 Follow
🏥 Expert Consult Clinic
OPF, 15 Khayaban-e-Jinnah, Block A,
OPF Housing Scheme, Lahore 54950, Pakistan
📞 For Appointment / Consultation:
0310-7870073

07/08/2026

💚 Apne J**m Ki Qadar Karein... Yeh Aap Ki Sab Se Qeemti Amanat Hai!
Allah ﷻ ne humein sehatmand j**m ek bohat bari ne'mat aur amanat ke taur par diya hai. Lekin afsos, aksar hum us ki qadar tab karte hain jab sehat haath se nikal jati hai.
Apni body ka khayal rakhein, sehatmand ghiza khayein, rozana exercise karein aur active lifestyle apnayein. Aaj ki choti si mehnat aap ko kal ki badi bemariyon se bacha sakti hai.
⚠️ Yaad rakhein: Apni body ki qadar karein, kyun ke sehat se bari koi daulat nahi. Aaj apni sehat mein investment karein, taake kal afsos na karna pade.
💬 Comment karke batayein:
Aap apni body ko sehatmand rakhne ke liye rozana kya karte hain?
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Rameez Tariq
🏥 Expert Consult Clinic
OPF, 15 Khayaban-e-Jinnah, Block A,
OPF Housing Scheme, Lahore 54950, Pakistan
📞 For Exercise:
0310-7870073
0305-2197272

06/08/2026

🏃 Molana Tariq Jameel Sahab 72 Saal Ki Umar Mein Kya Kar Rahe Hain?
72 saal ki umar mein bhi Molana Tariq Jameel Sahab ka active lifestyle humein yeh sikhata hai ke umar sirf ek number hai. Agar aap apni body ka khayal rakhein, active rahen aur roz movement karein, to har umar mein sehatmand zindagi guzari ja sakti hai. 💪
Active rehna sirf jawani ke liye nahi, balki healthy aging aur behtar quality of life ke liye bhi zaroori hai.
⚠️ Yaad rakhein: Umar badhna fit rehne ki rukawat nahi. Rozana exercise, walking aur active lifestyle aap ko har umar mein mazboot aur mustaqil bana sakta hai.
💬 Comment karke batayein:
Aap ke nazdeek healthy aur active rehne ka sab se acha tareeqa kya hai?
👍 Like | 💬 Comment | 📤 Share | 🔔 Follow
🏥 Expert Consult Clinic
OPF, 15 Khayaban-e-Jinnah, Block A,
OPF Housing Scheme, Lahore 54950, Pakistan
📞 For Exercise:
0310-7870073
0305-2197272

05/08/2026

🏥 Tennis Elbow? Khoni Ka Dard? Sirf Yeh 3 Exercises Bas!
Kya khoni ke bahar ki taraf dard hota hai? Bottle kholna, cup uthana ya kisi cheez ko mazbooti se pakarna mushkil lagta hai? 💪
Agar aap Tennis Elbow (Lateral Epicondylitis) se pareshan hain, to yeh 3 simple aur effective exercises dard kam karne aur elbow ko dobara strong banane mein madad kar sakti hain.
⚠️ Yaad rakhein: Sirf exercises hi kaafi nahi. Dard ko barhane wali activities se kuch arsa parhez karein, sahi technique istemal karein aur recovery ke liye consistency bohat zaroori hai.
💬 Comment karke batayein:
Aap ki kis khoni mein dard hai? Right ya Left? 👇
👍 Like | 💬 Comment | 📤 Share | 🔔 Follow
🏥 Expert Consult Clinic
OPF, 15 Khayaban-e-Jinnah, Block A,
OPF Housing Scheme, Lahore 54950, Pakistan
📞 For Appointment / Consultation:
0310-7870073

03/08/2026

🏥 Frozen Shoulder? Sirf Yeh 3 Exercises Bas!

Kya aap ka shoulder itna jam gaya hai ke haath upar uthana, kapray pehnna ya peeth ke peeche le jana mushkil ho gaya hai? 😣

Agar aap **Frozen Shoulder (Adhesive Capsulitis)** se pareshan hain, to yeh 3 simple aur effective exercises aap ki shoulder mobility aur movement ko behtar banane mein madad kar sakti hain.

⚠️ Yaad rakhein: Frozen Shoulder mein zabardasti movement ya aggressive exercise karna nuksan deh ho sakta hai. Exercises hamesha pain tolerance ke andar aur Physiotherapist ki guidance ke mutabiq karein.

💬 Comment karke batayein:
Aap ko Frozen Shoulder kitne arsay se hai? Aur kis shoulder mein zyada takleef hai?

👍 Like | 💬 Comment | 📤 Share | 🔔 Follow

🏥 Expert Consult Clinic
OPF, 15 Khayaban-e- Jinnah, Block A,
OPF Housing Scheme, Lahore 54950, Pakistan

📞 For Appointment / Consultation:
0310-7870073

02/08/2026

🏥 Tech Neck? Sirf Yeh 3 Exercises Bas!

Kya mobile ya laptop zyada use karne ki wajah se gardan mein dard, stiffness ya shoulders tight rehte hain? 📱💻

Yeh Tech Neck ki nishani ho sakti hai. Khushkhabri yeh hai ke sirf 3 simple exercises se aap apni neck ki flexibility aur posture ko behtar bana sakte hain.

⚠️ Yaad rakhein: Sirf exercises hi kaafi nahi. Mobile ko eye level par rakhein, har 30-45 minute baad break lein aur apni sitting posture ko bhi theek karein. Prevention hamesha treatment se behtar hoti hai.

💬 Comment karke batayein:
Aap roz kitne ghante mobile ya laptop use karte hain? 📱

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🏥 Expert Consult Clinic
OPF, 15 Khayaban-e-A Jinnah, Block A,
OPF Housing Scheme, Lahore 54950, Pakistan

📞 For Appointment / Consultation:
0310-7870073

01/08/2026

🚨 Agar Aap Mein Yeh 3 Signs Hain... To Google Mat Karein, Physiotherapist Se Milain!
Har dard ka jawab Google par nahi milta. Kabhi kabhi internet par milne wali ghalat maloomat aap ki condition ko aur zyada kharab kar sakti hai. 🤕
Agar aap mein yeh 3 warning signs hain, to self-treatment ki bajaye qualified Physiotherapist se proper assessment zaroor karwayen.
⚠️ Yaad rakhein: Google diagnosis nahi karta. Sahi assessment aur evidence-based treatment hi aap ko asal recovery ki taraf le jata hai.
💬 Comment karke batayein:
Kya aap ne kabhi apni health problem ke liye Google se treatment dhoonda hai?
👍 Like | 💬 Comment | 📤 Share | 🔔 Follow
🏥 Expert Consult Clinic
OPF, 15 Khayaban-e-A Jinnah, Block A,
OPF Housing Scheme, Lahore 54950, Pakistan
📞 For Appointment / Consultation:
0310-7870073

31/07/2026

Shirt Ka Button Band Nahi Hota? Ya Haath Sir Ke Upar Nahi Jata? Frozen Shoulder Ho Sakta Hai!

30/07/2026

Don’t let joint pain slow you down or progress into chronic dysfunction!

✅Early intervention matters: Early physiotherapy prevents long-term joint damage.
✅Restore your strength: Targeted rehab restores mobility, strength, and function so you can recover stronger.

📍 Location: 15 Khayaban-e-Jinnah, Block A Opf Housing Scheme, Lahore
📞 Phone/WhatsApp: +92 310 7870073

Reset Your Body. Reload Your Life. Book your appointment today!

Address

Expert Consult Clinic, OPF Hosing Scheme, Khayaban E Jinnah

54950

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:00 - 17:00

Telephone

+923052197272

Website

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