Dr. Ali Muslim Raza

13/10/2026

11/10/2026

Warm-Up Exercises 🔥
Warm-up exercise body ko workout ke liye prepare karti hain aur injury risk ko kam karne mein madad de sakti hain. 💪
📍 Expert Consult Clinic OPF, 15 Khayaban-e-Jinnah, Block A, OPF Housing Scheme, Lahore 54950, Pakistan
03107870073
03052197272

10/10/2026

Exercise for Parkinson’s Disease 🧠
Regular exercise can help improve balance, mobility, posture, and walking in people with Parkinson’s disease. Always exercise according to your ability and safety level.
📍 Expert Consult Clinic OPF, 15 Khayaban-e-Jinnah, Block A, OPF Housing Scheme, Lahore 54950, Pakistan
03107870073
03052197272

08/10/2026

🔥 Build a Stronger Core with Planks! 🔥
Planks are one of the most effective exercises to build core strength, improve stability, and protect your spine. Whether you are a beginner or looking to challenge yourself, adding these plank variations to your routine will take your fitness to the next level!
📌 Exercises included in this guide:
1️⃣ Full Plank (Great for overall body stability)
2️⃣ Elbow Plank (Targets deep core muscles)
3️⃣ Raised Leg Plank (Adds lower body & glute engagement)
4️⃣ Side Plank (Strengthens obliques & side core)
💡 Quick Tip: Focus on form over duration! Keep your body aligned from head to heels and engage your core throughout the hold.
👉 Save this post for your next workout session and share it with a friend who needs a core boost!
📍 Dr. Ali Muslim Raza | Physiotherapist & Orthopedic Manual Therapist
Expert Consult Clinic of Lahore
03107870073
03052197272
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06/10/2026

💪 “Mardon Ko Dard Nahi Hota?”
Bilkul hota hai! 😄
Masla dard ka nahi, dard ko ignore karne ka hai.
Kamar, gardan, knee ya shoulder ka dard ho aur hum kehte rahen “khud theek ho jayega”, to problem kabhi kabhi aur barh sakti hai.
Mard hone ka matlab dard chupana nahi, apni health ka khayal rakhna hai. 💪
Agar dard baar baar ho raha hai, usay ignore na karein. Proper assessment karwayein.
📍 Expert Consult Clinic
OPF, 15 Khayaban-e-Jinnah, Block A, OPF Housing Scheme, Lahore 54950, Pakistan
03107870073
03052197272

04/10/2026

💪 Ye 3 Aadatein Mardon Ko Physiotherapist Ke Paas Le Aa Sakti Hain!
1️⃣ Gym mein warm-up skip karna
2️⃣ Ghanton bike ya car chalana bina break ke
3️⃣ Dard ko mahino tak ignore karna
Aaj ki choti si laparwahi kal back pain, neck pain ya injury ka sabab ban sakti hai.
Agar aap in mein se koi aadat rakhte hain, comment mein 1, 2 ya 3 likhein. 👇
📍 Expert Consult Clinic
OPF, 15 Khayaban-e-Jinnah, Block A, OPF Housing Scheme, Lahore 54950, Pakistan
03107870073
03052197272

02/10/2026

🥶 Sardi Aur Joron Mein Dard Kyun?
Thand mein kuch logon ko joints ka dard aur stiffness zyada mehsoos hoti hai, khaas taur par agar pehle se arthritis ya joint problem ho.
❄️ Warm rahen aur regular gentle movement jari rakhein.
📍 Expert Consult Clinic
OPF, 15 Khayaban-e-Jinnah, Block A, OPF Housing Scheme, Lahore 54950, Pakistan
0310-7870073
0305-2197272

01/10/2026

🥶 Thand Mein Ungliyan Safed Ya Neeli Kyun Ho Jati Hain?
Kya thand lagte hi aap ki ungliyan pehle safed, phir neeli si ho jati hain?
Aur kuch der baad garam hone par dobara normal ho jati hain?
Agar aisa hota hai to isay sirf “thand ka asar” samajh kar ignore na karein. Kuch logon mein thand ya stress ki wajah se ungliyon tak blood flow kuch der ke liye kam ho jata hai. Isay Raynaud’s phenomenon kaha jata hai.
Aam tor par is waqt:
🖐️ Ungliyan thandi ho sakti hain
⚪ Rang safed ho sakta hai
🔵 Phir neela pad sakta hai
⚡ Sunn pan ya jhanjhanahat bhi ho sakti hai
Kya karein?
Thand mein gloves pehnein, hands ko warm rakhein aur sudden cold exposure se bachne ki koshish karein.
⚠️ Agar ye problem baar baar ho, bohat zyada dard ho, ungli par zakhm banne lagen ya rang normal na ho, to doctor se proper assessment karwana zaroori hai.
Aap ke haath bhi thand mein safed ya neele ho jate hain? Comment mein “YES” likhein.
📍 Expert Consult Clinic
OPF, 15 Khayaban-e-Jinnah, Block A, OPF Housing Scheme, Lahore 54950, Pakistan
03107870073
03052197272