Dr Fouzia Naeem PT

Dr Fouzia Naeem PT consultant physiotherapist

29/04/2026

Viral Airport Incident
A True Test of Leadership
In moments of panic,
real leaders don’t react… they respond.
How a Leader Should Act:
✔️ Stay calm under pressure
✔️ Control emotions, not people
✔️ Communicate clearly & respectfully
✔️ Prioritize safety over ego
✔️ Lead by example, not authority
Because people don’t follow titles… they follow behavior.

23/03/2026

Ramadan ke end par cholesterol & BP barh gaya?
Aap akelay nahi hain… yeh bohat common problem hai!
Fried iftar , kam activity aur zyada namak ki wajah se body mein
bad cholesterol aur BP increase ho jata hai
Lekin solution simple hai
Oats (Super Food)
✔️ Soluble fiber se rich
✔️ Bad cholesterol ko naturally kam karta hai
✔️ BP control mein madad deta hai
✔️ Heart ko healthy banata hai
Tip:
Sehri ya breakfast mein 1 bowl oats zaroor shamil karein
aur apni body ko naturally balance karein
Healthy habits = Healthy heart
— Dr Fouzia
Women’s Health Physiotherapist
HealthyLifestyle HeartHealth WomenHealth DrFouzia WellnessJourney HealthyHabits DesiHealth FitnessPakistan

15/03/2026

Ramzan ke aakhri dinon mein aksar weakness, thakan aur low energy feel hoti hai. Rozon ki wajah se body ke nutrients aur energy level kam ho jate hain.
Is liye try karein yeh Natural Instant Energy Drink
🥛 4 Badam
🥛 2 Anjeer
🥛 1 Akhrot
🥛 2 Khajoor
🥛 1 tsp Kishmish
In sab ko raat bhar bhigo dein aur aglay din 1 glass doodh ke sath blend kar ke pi lein.
Yeh drink:
✔ Instant energy deta hai
✔ Weakness kam karta hai
✔ Body ko strong banata hai
✔ Rozay mein aapko active rakhta hai
Save karein aur apni Sehri routine mein zaroor add karein.
NaturalEnergy RamadanRoutine

11/03/2026

Ramzan mein hamari body ka routine completely change ho jata hai. Agar hydration aur digestion ka khayal na rakha jaye to bloating, heaviness aur fatigue feel ho sakti hai.
Is liye aftari se sehri ke darmiyan yeh simple detox drink try karein:
1 liter pani
4–5 lemon slices
1 tsp zeera
Isay boil kar ke thanda kar lein aur aftari se sehri tak sip sip kar ke piyen.
Yeh drink:
✔ Body ko detox karne mein help karta hai
✔ Bloating kam karta hai
✔ Digestion support karta hai
✔ Belly fat management mein madad deta hai
Healthy Ramzan ke liye hydration aur gut health ka khayal zaroor rakhein.
RamadanRoutine NaturalHealing HydrationMatters

29/12/2025

Acne marks fade nahi ho rahe?
Hair fall control se bahar?
Fine lines barhti ja rahi hain?
✨ One ingredient. Multiple benefits.
👉 LAUNG (Clove)
Laung mein Eugenol + powerful antioxidants hotay hain jo:
✔️ Acne-causing bacteria ko control karte hain
✔️ Pigmentation & marks ko lighten karte hain
✔️ Collagen ko protect kar ke aging slow karte hain
✔️ Scalp circulation improve kar ke hair fall kam karte hain
💧 DIY Clove Toner
Skin + Hair ke liye ek hi solution!
⏳ Consistency is key — 10 din try karein aur difference feel karein
⚠️ Important:
• Sensitive skin walay pehle patch test zaroor karein
• Overuse na karein (2–3 times/week enough)
💬 Comment “LAUNG” if you want more science-backed natural remedies

SkinScience
GlowNaturally WomenHealthCare

28/11/2025

Most Ignored Problem!

You hit the gym… but still no muscle?
Tired all day?
Stubborn belly fat?
Morning erections decreasing?
these are not normal.
They can be clear signs of LOW TESTOSTERONE. 😳

Common Signs:
⚠️ Low energy all day
⚠️ Low libido / reduced interest
⚠️ Mood swings & irritability
⚠️ Zero gym results
⚠️ Lower belly fat stuck
⚠️ Fewer morning erections

Why does it happen?
– Stress
– Late-night phone use
– Poor sleep
– Junk food
– Low Vitamin D

Quick Fixes:
✔️ 8 hours of quality sleep
✔️ Daily sunlight (15–20 mins)
✔️ Strength training
✔️ Reduce sugar
✔️ Get your Vitamin D tested

If you notice these signs, don’t ignore them.
Want a step-by-step natural testosterone boosting plan?
👉 Follow & Save this post!





















15/11/2025

10 Din Ka Challenge – Kamar Ki Charbi Ghaib!” 🔥
Ladies, bas 10 days… aur aap feel karengi apne body ke saath ek naya connection! 💃✨

📌 Har din sirf 20 minutes — aur yeh 4 cheezein agar aapne follow kar li…
Result guaranteed visible honge! 💪

1️⃣ Planks + Side Planks – Core strong, posture on point
2️⃣ Twist & Crunches – Waistline tone hone lagegi
3️⃣ No Sugar, No Junk – Bloating 50% kam!
4️⃣ Warm Water + Lemon – Detox + metabolism boost

✨ 10 days of discipline = visible results!
Agar aap ready hain apni waist ko slim, tight aur toned dekhne ke liye…
Challenge join karein & apne results share zaroor karein! 💖

06/11/2025

“3 Foods That Make You Age Faster 😱🧓
And we eat them almost every day… without even realizing it!”

🍬 #1 Excess Sugar
Breaks down collagen → leads to wrinkles & dull skin
🍟 #2 Fried & Junk Foods
Cause inflammation & bloating → makes your face look older
🌭 #3 Processed Meats
Packed with sodium & preservatives → dehydrated skin & faster aging

If you want to stay young, fresh & glowing —
reduce these foods…
and add antioxidants, water, fruits & healthy fats in your diet 🍓🥑💧

Healthy Choices = Timeless Beauty ✨

Comment below:
Which one do you eat the MOST?

Address

Omc Hospital Opposite Kinnaired College Shadman II Jail Road Lahore
Lahore

Opening Hours

Monday 09:00 - 15:00
Tuesday 21:00 - 15:00
Wednesday 09:00 - 15:00
Thursday 09:00 - 15:00
Friday 09:00 - 15:00
Saturday 09:00 - 15:00

Telephone

+923174047705

Website

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