Her SehatNama by Areen

Her SehatNama by Areen Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Her SehatNama by Areen, Nutritionist, Lahore.

Areen Aamir | BS-HND | MS-FND | NFC
Registered Dietitian | Women's Health
PCOS · Endometriosis · Hormonal & Reproductive Health
Lahore | Online Consultations Available

Weight gain is one of the most overlooked struggles in nutrition. Everyone talks about losing but gaining healthily, fee...
23/08/2026

Weight gain is one of the most overlooked struggles in nutrition. Everyone talks about losing but gaining healthily, feeling strong, feeling like yourself again? That takes just as much intention and care.
This is exactly why Her SehatNama exists. Not a generic plan. Not a one size fits all approach. A real conversation first and then a plan built around you.
So proud of how far she’s come. Strength, immunity, consistency she did the work. I just made it easy. 🪷
If you’ve been struggling with healthy weight gain, low energy, or just not feeling like yourself the form is in the bio. Let’s talk.

Client testimonial, for you page, nutrition, weight gain, dietitian, pakistan

just hopping on the trend but through a ✨Dietitian’s POV✨ 🏷️ kinda chic, trend, dietitian, nutrition, healthy eating, cu...
19/08/2026

just hopping on the trend but through a ✨Dietitian’s POV✨

🏷️ kinda chic, trend, dietitian, nutrition, healthy eating, cutesy, girlie, relatable

Some breakfast options from Pinterest that actually are worth the effort 💗Here are some of my go-to’s ⭐️
10/08/2026

Some breakfast options from Pinterest that actually are worth the effort 💗
Here are some of my go-to’s ⭐️

27/07/2026

Your late night hunger is not always uncalled for.
Here are a few things that may point in what direction you should go to.
Comment if you related to something⭐️

Keywords- late night cravings, snacks, healthy snacks, tips, nutrition, nutritionist, dietitian, water, healthy life

Your gut has more influence on your mood than you’d think Here are 9 simple habits to keep your microbiome and your calm...
23/07/2026

Your gut has more influence on your mood than you’d think Here are 9 simple habits to keep your microbiome and your calm thriving🪴




gut health, fyp, health, nutrition, dietetics, microbiome, trending, dietitian

This is why Her SehatNama exists. Not just as a page. As a purpose.Online consultations open DM “SEHAT” to start. 🪷 ...
13/07/2026

This is why Her SehatNama exists. Not just as a page. As a purpose.
Online consultations open
DM “SEHAT” to start. 🪷








Swipe to see more 🧡
02/07/2026

Swipe to see more 🧡







Healthy eating doesn’t mean sad, beige meals on repeat. The SAME roti, the SAME daal, the SAME grilled chicken but plate...
30/06/2026

Healthy eating doesn’t mean sad, beige meals on repeat. The SAME roti, the SAME daal, the SAME grilled chicken but plated with a little intention, a pop of color, the right bowl and suddenly it feels like a treat, not a task.
Your brain eats first. If your plate looks dull, your motivation follows. That’s why at Her SehatNama, your meal plans aren’t just macros on paper we talk presentation, portion aesthetics, and small swaps that make healthy food something you actually look forward to.
Because sustainable weight management isn’t about restriction. It’s about falling back in love with food that loves you back.
Same ingredients. Different energy. That’s the SehatNama difference.


Healthy meal plan ideas in Pakistan | Dietitian-approved meals that don’t feel like a diet | Lahore-based nutritionist for weight management & hormonal health


Words that stayed long after the people who said them left.I carried it all quietly the insecurity, the frustration, the...
27/06/2026

Words that stayed long after the people who said them left.
I carried it all quietly the insecurity, the frustration, the exhaustion of fighting something I didn’t fully understand yet.
Then I started studying nutrition. Not just as a subject but as a mirror. I began to understand my body instead of blaming it. I learned to nourish instead of punish. And slowly, slowly, things started to shift.
This isn’t a “glow up” post. This is a “I finally started listening to my body” post.
I still have a long way to go and honestly? I’m okay with that now. Progress doesn’t have to be perfect to be real.
To the girl who cried in rooms and shrank herself in every room look at us now 🩵




8 weeks. Same girl. Completely different body from the inside out.When she came to me, she was exhausted, her cycle was ...
26/06/2026

8 weeks. Same girl. Completely different body from the inside out.
When she came to me, she was exhausted, her cycle was all over the place, and nothing she tried was working. We didn’t chase a number on the scale we worked on what was actually going on underneath.
8 weeks later:
✨ Reduced weight & inches lost
✨ Cycle starting to regulate
✨ Increased energy that actually lasts through the day
✨ Improved mood that isn’t dictated by her hormones anymore
This is what happens when you stop guessing and start eating for your body.
If you’ve been feeling stuck this is your sign.
DM the word SAKHI to learn about my consultation plans 🩵




Address

Lahore

Website

Alerts

Be the first to know and let us send you an email when Her SehatNama by Areen posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category