Dr. Muhammad Awais Naeem

Dr. Muhammad Awais Naeem DR. Muhammad Awais Naeem
Sports PT/ Chiropractor / Rehab specialist/ UK Certified 🇬🇧/ Back pain/ Sports Injuries and deal all kind of body pain.

Call for appointment:
➕9️⃣2️⃣3️⃣3️⃣4️⃣4️⃣8️⃣0️⃣1️⃣5️⃣5️⃣8️⃣

27/04/2026

Healing starts with movement. 💪🩺 Helping you move better, feel stronger, and live pain-free — one session at a time.

Dr. Awais Naeem, Physiotherapist

🦵 Pain in the Front of Your Knee? It Might Be Patellofemoral Pain Syndrome (PFPS)If you feel pain:✔ While climbing stair...
01/03/2026

🦵 Pain in the Front of Your Knee? It Might Be Patellofemoral Pain Syndrome (PFPS)

If you feel pain:

✔ While climbing stairs
✔ When getting up from the floor
✔ During squatting
✔ After sitting for a long time
✔ Around or behind your kneecap

You might have Patellofemoral Pain Syndrome — a very common knee condition.

🤔 Why Does It Happen?

Your kneecap (patella) should move smoothly when you bend and straighten your knee.

But if:
• Your hip muscles are weak
• Your thigh muscles are imbalanced
• Your posture or walking pattern is faulty
• You suddenly increased exercise

👉 The kneecap doesn’t move properly
👉 Extra pressure builds up
👉 Pain starts in the front of the knee

🚫 What Most People Do:

• Stop moving completely
• Apply random oils or pain gels
• Ignore the pain

This may give temporary relief… but it doesn’t fix the real problem.

✅ What Actually Helps:

✔ Strengthening hip and thigh muscles
✔ Correcting walking and squatting posture
✔ Gradually increasing activity
✔ Proper physiotherapy guidance

💡 Rest alone is not the solution.
Correct exercises are.

If your knee pain keeps coming back, your body needs correction — not just rest.

Rehabilitation is not optional — it is essential.

Frozen shoulder, or adhesive capsulitis, is a condition causing significant pain and stiffness in the shoulder joint, of...
01/03/2026

Frozen shoulder, or adhesive capsulitis, is a condition causing significant pain and stiffness in the shoulder joint, often limiting range of motion due to the thickening and tightening of the connective tissue capsule surrounding it. It typically develops in three stages—freezing (pain), frozen (stiffness), and thawing (recovery)—often following immobility from injury or chronic conditions like diabetes. Treatment focuses on restoring movement through physical therapy, pain management, and sometimes injections or surgery. Recovery may take six months to two years. Causes and risk factors
Inflammation: The capsule surrounding the shoulder joint becomes thick, hard, and inflamed.
Immobilization: This often occurs after the shoulder has been rested for an extended period of time due to surgery, injury, or fracture. Medical conditions: Common in people with diabetes, stroke, heart disease, and thyroid disease.

symptoms
Pain: A dull, aching pain that is usually worse at night or early in the illness. Stiffness: A frozen sensation that makes it increasingly difficult to move your shoulder. This is known as limited range of motion.
Restricted movement: Difficulty performing everyday tasks, such as lifting a load over your head. frozen shoulder stage
Freezing (6 weeks to 9 months): Gradually increasing pain and loss of range of motion in the shoulder.
Freezing (4-12 months): Pain may decrease, but stiffness increases and range of motion is severely limited. Thawing (6 months to 2 years): Shoulder movement gradually improves.
+2
treatment options
Physical therapy: Required for stretching exercises to improve range of motion. Medications: Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen and aspirin, can help manage pain.
injection. Corticosteroid injections reduce inflammation and improve mobility. Hydrodilation (hydrodistension): injection of sterile water into the joint capsule to stretch the tissues.
Surgery/manipulation: Rarely, in severe cases, procedures under anesthesia are used to break up the scar tissue. +2
period
Frozen shoulder usually heals on its own, but the process can take a long time, from six months to two years.

Ultrasound Therapy: A Powerful Tool in Physiotherapy RehabilitationUltrasound Therapy is a commonly used physiotherapy t...
01/03/2026

Ultrasound Therapy: A Powerful Tool in Physiotherapy Rehabilitation

Ultrasound Therapy is a commonly used physiotherapy treatment that helps reduce pain, promote tissue healing, and improve mobility. It uses high-frequency sound waves that pe*****te deep into muscles, tendons, and ligaments to stimulate natural healing processes.

How does it work?
Ultrasound waves create gentle vibrations within the tissues, increasing blood circulation and cellular activity. This helps decrease inflammation, reduce stiffness, and accelerate recovery.

Benefits of Ultrasound Therapy:
• Reduces pain and muscle spasm
• Promotes soft tissue healing
• Improves joint mobility
• Decreases inflammation and swelling
• Helps in chronic and acute injuries

Common Conditions Treated:
• Shoulder pain and frozen shoulder
• Tendinitis and ligament injuries
• Muscle strain and sprain
• Knee pain and osteoarthritis
• Post-injury rehabilitation

Important Note:
Ultrasound Therapy should always be applied by a qualified physiotherapist after proper assessment. It is not suitable for everyone and must be used with correct clinical judgment.

Physiotherapy is not just treatment; it is guided recovery through science and movement.

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Alhamd Hostel, Ali Town
Lahore
54700

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