Dr. Hafsa PT

27/07/2024

Physiotherapy can help improve range of motion, strength, balance, and overall physical function.

01/07/2024

30/06/2024

Add these to your diet instead of refined carbohydrates:

Complex Carbohydrates:*

1. Whole grains (brown rice, quinoa, whole wheat bread)
2. Vegetables (broccoli, spinach, bell peppers)
3. Fruits (apples, berries, citrus fruits)
4. Legumes (lentils, chickpeas, black beans)
5. Starchy vegetables (sweet potatoes, corn, peas)
6. Whole grain cereals
7. Oats
8. Barley
9. Rye
10. Buckwheat

*Other Complex Carbohydrates:*

1. Fiber-rich foods (avocado, nuts, seeds)
2. Resistant starches (cooked and cooled potatoes, rice, legumes)
3. Polysaccharides (starches, cellulose, glycogen)
4. Oligosaccharides (fructans, galactans, xylooligosaccharides)
5. Phytochemicals (polyphenols, carotenoids, anthocyanins)

30/06/2024

Want to stay healthy:
Delete this from your diet;
Refined Carbohydrates:*

1. White bread
2. Sugary snacks (cakes, cookies, pastries)
3. Sweetened beverages (soda, sports drinks, energy drinks)
4. Refined grains (white rice, pasta, cereals)
5. Fruit juices
6. Canned fruit
7. Processed meats (hot dogs, sausages)
8. Baked goods (muffins, croissants, bagels)
9. Candy
10. Ice cream