Marriyam S. Coach

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Insulin Resistance, PCOS, Weight Loss Expert
👩‍💻 Helping busy individuals to improve life quality
🏋‍♀️ Reduce 10-15 kgs in 90 days
📩 DM "customized plans" or book a call

Got you. 😃 STOP LISTENING TO PEOPLE WHO VILLAINIZE FOODS. 🔴❌️For medical conditions, you don't exactly eliminate but lim...
09/12/2024

Got you. 😃
STOP LISTENING TO PEOPLE WHO VILLAINIZE FOODS. 🔴❌️

For medical conditions, you don't exactly eliminate but limit foods that can worsen your condition.

A tip: Whenever you find a video saying 5 foods you should stop eating for weight loss and actually provides a list of the foods, run. 🏃‍♀️ That's how you spot a muppet and save your life. ✅️

[Weightloss, Healthy diet, Obesity, Insulin Resistance, Prediabetes, Villainize Foods, Help]

Why inositol is recommended for PCOS?If you are struggling with pcos, dm "PCOS" and we can discuss more. [PCOS, Hirsutis...
08/12/2024

Why inositol is recommended for PCOS?
If you are struggling with pcos, dm "PCOS" and we can discuss more.

[PCOS, Hirsutism, Androgens, Stress, WeightLoss, Hairfall, Insulin Resistance]

A normal plate. 2/3 cup rice60g chicken1 cup saladPeople skip rice, roti, bread, and every grain during weight loss. You...
26/11/2024

A normal plate.
2/3 cup rice
60g chicken
1 cup salad
People skip rice, roti, bread, and every grain during weight loss. You don't have to skip anything. All these have carbohydrates and carb is the major fuel source of the body. The key is portion control and caloric 4 only then you can achieve weight loss. 2/3c rice is equal to 1 normal size home roti.
Note: The quantity varies for every individual.

[Weightloss, Caloric Deficit, Portion Control Carbohydrates]

Do you guys know a tikki pack biscuit equals 1 serving of roti (30g~6 inches)? It means you either eat 1 6-inch chapati ...
22/11/2024

Do you guys know a tikki pack biscuit equals 1 serving of roti (30g~6 inches)? It means you either eat 1 6-inch chapati or a Tikki pack biscuit you will have nearly the same calories but it gives added sugar and is purely energy-dense.
And guess what you can take biscuits while being on a diet and lose weight if you are eating in a caloric deficit. SO ENJOY CHAA BISSCOOT.

What is your favorite item to have with chai? Comment down and let me know.

[Tealover, biscuits and tea, weight loss, caloric deficit]

Vitamin D deficiency is very common in women with PCOS. Taking your daily VIT-D dose helps them improve bodily functions...
20/11/2024

Vitamin D deficiency is very common in women with PCOS. Taking your daily VIT-D dose helps them improve bodily functions. Scientific evidence has proven that vit-D is associated with PCOS.

According to reports in 2022, 26.7% of had diabetes which means 33 million Pakistani individuals are diabetic. Pakistan ...
14/11/2024

According to reports in 2022, 26.7% of had diabetes which means 33 million Pakistani individuals are diabetic. Pakistan is currently 3rd country to have a huge number of diabetics. Let us help these people by creating awareness, and changing their lifestyle and dietary choices to improve their quality of life.

[ Diabetes, Insulin resistance, PCOS, Abdominal fat, Weight gain, Obesity, High Blood Glucose Levels, Health ]

Inflammation is extremely common in PCOS. It can cause swelling, fatigue, insomnia, moon-like face and joint pain. Infla...
13/11/2024

Inflammation is extremely common in PCOS. It can cause swelling, fatigue, insomnia, moon-like face and joint pain. Inflammation can be managed well di taken care of a few things. Here are some ways you can lower your inflammation.

✅️ Manage your stress
✅️ Get sufficient sleep 8-9 hours
✅️ Eat fiber-rich foods
✅️ Yoga and Meditation
✅️ Exercise 3-5 times per week.

If you still have unsolved issues, DM "Inflammation" and we can discuss out.

[ PCOS, PCOS DIETITIAN, HEALTH, INFLAMMATION, STRESS, CORTISOL, FATIGUE, ANXIETY]

Resistance can be improved by making small changes to your lifestyle. Comment "Insulin Resistance" to have a list of sma...
09/11/2024

Resistance can be improved by making small changes to your lifestyle. Comment "Insulin Resistance" to have a list of small changes that can be beneficial for you.

[ Insulin Resistance, Prediabetes, Lifestyle Modification, Help, Overweight, Health, Weightloss ]

Weight training: In a 12-week intervention, high-intensity interval training (HIIT) has been shown to improve serum test...
06/11/2024

Weight training: In a 12-week intervention, high-intensity interval training (HIIT) has been shown to improve serum testosterone and reduce body fat % in women with PCOS.
PMCID: PMC9304438

Spearmint tea: has flavanoids and antioxidants that have been shown to improve hormonal imbalance, and excessive hair growth (hirsutism). Twice a day would be helpful.
Cleaveland Clinic

Stress management: higher stress marker alters the body composition of women with PCOS. Therefore stress management plays a healthy role in one's life.
NIH

Meal timing plays an important role. Consuming more calories in the daytime than at night improves insulin sensitivity and hyperandrogenism.
PMID: 23688334

Omega3: An RCT showed that omega 3 supplementation improved serum testosterone and LH, hirsutism and insulin resistance in women with PCOS. PMID: 23550861

Supplements: a multivitamin and vitD3 help improve PCOS symptoms

Balanced Meal: taking a balanced meal with high protein improves PCOS symptoms

[ PCOS, Testosterone, Insulin Resistance, Weight Loss, Women's Health, Hormonal Imbalance, Hyperandrogenism ]

To new friends. Hey Friends. Marriyam here. I am a dietitian by profession and I want to help people change their unheal...
04/11/2024

To new friends.

Hey Friends. Marriyam here. I am a dietitian by profession and I want to help people change their unhealthy way of living, help them shape their lives and enjoy while eating everything. I will be bursting into many myths that are very commonly presented by patients and will give scientific evidence about them. Stay tuned.

[ Health and Fitness, Diabetes, Insulin Resistance, Inflammation, PCOS, Women Health ]

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Lahore Pakistan
Lahore
54000

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