Astan-e-Qalb14

Astan-e-Qalb14 A community buiding soulful space wrapped around wellness activities *for the heart | by the heart | to the heart*

Jumma Mubarak from Astana-e-Qalb May your heart be filled with peace, your soul with light, and your day with endless bl...
17/10/2025

Jumma Mubarak from Astana-e-Qalb

May your heart be filled with peace, your soul with light, and your day with endless blessings.

Take a moment to pause, breathe, and realign your heart with gratitude and faith.

Let your Qalb (heart) be your sanctuary this Jumma.

12/01/2023

🩼Hijama was found to be very ✔️effective in 67 percent of the patients experiencing severe ‼️sciatic pain due to disc prolapse or herniation at the L4/L5 vertebrae.

🛑It involves removal of subcutaneous stagnant 🩸blood through suction 🩼cups after making superficial incisions at particular area of the body.

❇️Present study suggests that hijama has been found to ‬be ✅effective in relieving pain and improving quality of life in majority of the patient’s, hence may be used as effective alternative tool to alleviate pains.

👉If you are suffering 😣from Sciatica or any other pain Get in touch with us &
Book your Slot for HIJAMA
Call
📞 03218841019
📞03218538867
Visit
📍180 Y Block Phase 3 Dha Lahore
🌱Matab-e-Inqalab
Centre of Alternative Medicine

🍊🍋CITRUS FRUITS and ITS BENEFITS!Citrus fruits are rich in multiple nutrients such as vitamin C, flavonoids, and fiber w...
12/01/2023

🍊🍋CITRUS FRUITS and ITS BENEFITS!
Citrus fruits are rich in multiple nutrients such as vitamin C, flavonoids, and fiber which confer vascular protection, reduce inflammation, improve gastrointestinal function and health, and play an important role in preventing conditions like diabetes, cancer, neurological disease.

🍊🍋ACCORDING TO AYURVEDA
According to Ayurveda, the sour taste of citrus fruits has a balancing or calming effect on the nervous system. Along with sweet and salty tastes, sour balances vata and is specifically beneficial during exhaustive and stressful times, or during cold and dry winter months, when this dosha can become aggravated.

🍊🍋BENEFITS OF CITRUS FRUITS
✔They’re a Good Source of Fiber.
✔They’re Rich in Vitamins and Plant ✔Compounds
✔Citrus Fruits Are Low in Calories
✔They May Reduce the Risk of Kidney Stones
✔They May Help Fight or Protect Against ✔Cancer
✔Improves strength
✔Builds immunity
✔Relives constipation

IMPORTANT: CITRUS FRUITS CAN CAUSE SEVERE ACIDITY IF NOT TAKEN ON PROPER TIME. AYURVEDIC LIFESTYLES SHOULD BE ADOPTED TO AVOID ANY UNPLEASANT EXPERIENCE. FOR FURTHER DETAILS YOU CAN ALWAYS GET IN TOUCH WITH US!

🟢
🌱Team
👉Matab-e-Inqalab
👉Az by Inqalab
👉Qalbish by Az
🔷Naturopath, ️Herbalist, Acupuncturist, TCM expert and Hijama Specialist
📍180-Y Block Phase 3 Dha Lahore
CONTACT
☎️03218538867
☎️03218841019
👉Please follow our insta handles for updates!
Www.instagram.com/tabiba_masooma_zehra
Www.instagram.com/qalbishbyinqalab
Www.instagram.com/Azbyinqalab14_
👉YouTube https://youtube.com/user/inqalab100

💅QALBISH SPA by AZ👉latest DEALS 💗Look beautiful Feel Beautiful 💄Offering pocket friendly therapeutic spa services !🟢Limi...
12/01/2023

💅QALBISH SPA by AZ
👉latest DEALS

💗Look beautiful Feel Beautiful

💄Offering pocket friendly therapeutic spa services !

🟢Limited slots,
✔book yours today!

👉We have professional & highly trained staff

👉Please note that needles for facial acupuncture will be charged separately

⭕For details about booking please inbox or contact us on
🌱Matab-e-Inqalab
🌱Qalbish by Az
📞03214906275
📞03218538867
📞0321 8841019
180-Y Block Phase 3 Dha LHR

⭕Please note that all previous deals are not valid anymore.

11/01/2023

🧧Ayurveda ~ the knowledge of life!

Ayurveda means knowledge of life.
Based on the idea that disease is due to an imbalance or stress in a person's consciousness, Ayurveda encourages certain lifestyle interventions and natural therapies to regain a balance between the body, mind, spirit, and the environment.

🧧Ayurveda ~Body, Mind & Soul

The mind-body-soul connection refers to how your thoughts and feelings affect your physical well-being, and how your physical well-being impacts your thought processes

🧧Ayurveda ~ Khapa, Pitta & Vata

Vata, pitta and kapha are combinations and permutations of these five elements that manifest as patterns present in all creation. In the physical body, vata is the subtle energy of movement, pitta the energy of digestion and metabolism, and kapha the energy that forms the body's structure.

🧧How Ayurveda can change your life

Ayurveda provides the tools we need to understand what is health and what can we do to support it. We learn what we can do every day and what decisions we are constantly making which impact our health. Ayurveda calls each and every one of us to take back our power and claim our ability to manifest a healthy life.

🧧Principles of life

✔Wake up early
✔Include Ayurveda
✔Eat healthy
✔Start your day with sweetness
✔Restful sleep is important
✔Walk for better life
✔Make a schedule
✔Eliminate your toxins

👉To know how to do all that and more please call for APPOINTMENT

🌱Team
👉Matab-e-Inqalab
👉Az by Inqalab
👉Qalbish by Az
🔷Naturopath, ️Herbalist, Acupuncturist, TCM expert and Hijama Specialist
📍180-Y Block Phase 3 Dha Lahore
CONTACT
📞03218841019
📞03218538867
📞03214906275
👉Please follow our insta handles for updates!
Www.instagram.com/tabiba_masooma_zehra
Www.instagram.com/qalbishbyinqalab
Www.instagram.com/Azbyinqalab14_
👉YouTube https://youtube.com/user/inqalab100

10/01/2023

🎏A new year, a new you🧧

🎎 Traditional acupuncture ⚕️is a healthcare system used in the East for over 2,000 years. Acupuncture ⚕️adopts an holistic approach to healthcare, considering the mind and body as one, and is based on the idea that a blockage or disturbance in the flow of ‘qi’ (a concept from Chinese philosophy) can cause health issues.

☘️Traditional Chinese Medical theory views pain and illness as an indication that the body is out of balance ⚖️.

👨👩👦👵People of all ages can benefit from having acupuncture to help manage a range of health conditions – it is used all over the world 🌎 as a stand-alone treatment or in combination with other forms of medicine.
👉Call us and Book your appointment with
👩‍⚕️Tabiba Masooma Zehra
Acupuncturist, TCM Specialist, Ayurveda Expert, Hijama Expert, Naturopath
Contact:
📞 03218841019
📞 03218538867
Visit us
📍180 Y Block phase 3 Dha LHR

10/01/2023

🤾‍♀️🤾‍♂️🤽‍♀️🤽‍♂️🤼‍♀️🤸‍♀️🤸‍♂️🚵‍♀️🚴‍♀️🏋‍♀️🏋‍♂️⛹‍♀️⛹‍♂️🏊‍♂️🚣‍♀️🏄‍♀️⛹‍♂️🏌‍♂️⛷🏇

‼️Why athletes get hijama and what are its benefits?

👉Hijama is used to treat a plethora of conditions. Athletes consider it most effective to treat muscle aches and pains, improve recovery time, and increase blood flow
👉By lifting and stretching the fascia, cupping helps to stimulate the chemical breakdown of toxins that delay muscle and tissue healing. Hijama reduces inflammation and helps to facilitate normalized movement.
👉The theory behind cupping is that it moves and stimulates your body's natural energy ~ also called qi.
👉Cupping is said to increase blood supply to a specific area, and athletes use it in recovery to help heal sore, tired muscles.
So are you an athlete?
🤷‍♀️We are waiting for you!
👉Connect with us now!
📞0321 8841019
📞03218538867
Matab-e-Inqalab
📍180-Y Block Phase 3 Dha Lahore

Address

180-Y Block Phase 3 Dha
Lahore

Opening Hours

Monday 11:00 - 20:00
Wednesday 11:00 - 20:00
Thursday 11:00 - 20:00
Friday 11:00 - 20:00
Saturday 11:00 - 20:00
Sunday 11:00 - 20:00

Telephone

+923204731695

Website

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