You Matter

09/02/2026

Gut-Friendly foods for Ramadan:

Many doctors recommend adding fiber to your diet but the key is not just fiber, it’s fiber diversity.

Eating a variety of colors from plant-based foods helps feed different types of good gut bacteria.

👉 More colors = Better gut health = Better digestion & metabolism

Best Sehri Options:
🥣 Porridge (Oats) with milk and protein powder
🥜 Nuts & Seeds as a snack
🥛 Yogurt or Kefir (make yogurt lassi if you want)
🌴 Nabeez (Drink it before sehri)
🫓 Whole wheat roti (Have it with egg omelette or any homecooked curry)
🍛 Brown Rice with Air-Fried/Pan-Grilled chicken
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Best Iftar Options:
🍚Quinoa
🍅Tomatoes, Onions, Garlic, Asparagus (You can use them to make a salad)
🌰Nuts and seeds
🍎Fruit Chaat (without adding extra juices or sugar)
🫚Ginger Tea
🌴Dates
🐟 Grilled Chicken/fish with Chapati
🍲 Vegetable Soup
🥙 Chana Chaat

BetterDigestion

11/11/2025

Bones are built in your 20s, protected in your 30s, and either saved or lost in your 40s and beyond. 🦴

You Matter | Bone Health | Strength Training | Health | Menopause |

03/11/2025

You Matter | Explore | WhatMyClientsAsk | Fyp | Fat Loss | Face Fat

30/08/2025

Hairfall | Diet | Supplements | You Matter | Practical Tips | Brazil Nuts | Protein |

26/07/2025

Let’s be real today.
This is my weight progress trend for the past 3 months. I’m sure many of you will relate to this.
Just look at how much my weight fluctuated (MIND YOU I HAVE PCOS AND HYPOTHYROIDISM).

I’ve been trying to shift to a healthier and more sustainable lifestyle and let me tell you, it’s not easy. Some days feel so mentally exhausting that I almost give up.
But I pick myself back up. Again and again.

I’ve come down from 71.2kg to 69.3kg (you can see the exact numbers in the chart). And for the past month, I’ve simply maintained that weight.
The reason I’m sharing this is because so many people set such unrealistic expectations like dropping a kg weekly. 🫣
And when things don’t go exactly as planned, they quit.
So what should we do?

Shift your lifestyle.

This past month, I didn’t actively try to lose more weight. But I did focus on eating in controlled portions so even if I didn’t lose, at least I didn’t gain.

You need to create a long-term plan and take it one step at a time.
Starting today, I’m getting back to consciously working on my weight loss. I’ll be sharing my meals and updates on and off through stories.

Let’s see where I stand a month from now.
Who’s in with me?! 🤭

01/07/2025

Stop choosing sides, choose RESULTS!


What do you like most?

20/05/2025

Some gems from Reddit. Last one is my fav.
Share the most absurd fitness myth you’ve heard.

| You Matter | Reddit | Explore | Fitness Myths | Spot Reduction | Muscle | Fitness | Fyp | Explore Page | Fat loss | Weight Loss |

17/05/2025

| PCOS | Hormonal Pills | Periods | Healing | Natural | Supplements |

Have you ever tried hormonal medications for your cycle issues?

14/05/2025

Living in a calorie deficit and a state of confusion.

#

11/05/2025

#80/20

10/05/2025