Life Skills psychological services

16/05/2026

Grateful to the School of Professional Psychology (SPP), UMT, for the successful collaboration with Better Life Psychological Services in organizing the pre-conference workshop held on 7th May:
“Trauma Beyond the Screen: Addressing Cyberbullying, Harassment, and Online Blackmail in Clinical Practice.”

The workshop highlighted understanding digital trauma, clinical assessment, trauma-informed interventions, and ethical considerations in today’s digital age.

Special thanks to Dr Haziq for the valuable collaboration, and to the resource person, Miss Tehmina Yasser, Founder & Director of Better Life Psychological Services, for leading the session.

The BLPS team — Our founder Ma'am Tehmina Yasser,Miss Naila Hammad Miss Areeba Javed Khan and Miss Khadija ,& Mildly Clinical— for their dedication, teamwork, and excellent contribution

01/05/2026

Workshop with PPA and Al-Khidmat Foundation

Title
Beyond IQ: Strengthening Emotional Intelligence and Resilience for Real World Challenges.
Date: 30 April, 26.
Venue: AlKhidmat Foundation.

29/04/2026

02/04/2026

https://youtube.com/shorts/Mx774SnnhtI?si=TleiB2M3sNPULkQY

In this episode of YCare at YCast Digital, Dr. Naila Arshad, Consultant Clinical Psychologist, shares key physical and psychological signs that indicate a ch...

02/04/2026

https://youtube.com/shorts/ZhvaeChUCOo?si=DSsHNQH4RQC1ObJv

In this episode of YCare at YCast Digital, Dr. Naila Arshad, Consultant Clinical Psychologist, shares a simple independence-building exercise parents can pra...

07/03/2026

"Happy Women's Day to me! 🌟 I'm proud of my strength, resilience, and courage in the face of challenges. I've stood tall when others tried to bring me down, kept moving forward when I felt alone, and discovered a inner power I didn't know I had. I'm proud of myself for never giving up and choosing to rise above it all. 💜

"Gratitude to the amazing parents & partner thanks for being my rock and never letting me give up. And to my kids, you're my sunshine - the reason I smile 😊"

02/03/2026

Have you ever noticed negative ,challenging behaviors in your child like stealing ,lying ,abusing as parent how you handle childs behaviors.here is better tips and tricks to handle child negative behaviors.

Addressing challenging behaviors in kids requires empathy, understanding, and effective strategies. Here are some tips to help you navigate these situations:

*Stealing:*

1. Stay calm and talk to your child about why stealing is wrong.
2. Encourage them to return or replace the item.
3. Teach them about ownership and respect for others' belongings.
4. Set clear consequences and follow through.

*Lying:*

1. Address the lie, not just the behavior.
2. Understand why they lied (fear, protection, etc.).
3. Encourage honesty and praise truthful behavior.
4. Model honest behavior yourself.

*Abusing:*

1. Stay calm and address the behavior immediately.
2. Teach alternative ways to express feelings (e.g., "I'm angry").
3. Set clear boundaries and consequences.
4. Model respectful communication.

*General Tips:*

1. Build a strong, trusting relationship with your child.
2. Use positive reinforcement for good behavior.
3. Be consistent with rules and consequences.
4. Teach problem-solving skills and emotional regulation.
5. Seek professional help if behaviors persist or worsen.

Some specific strategies:

1. *Active listening*: Hear them out and validate their feelings.
2. *Positive language*: Focus on what you want them to do instead of what not to do.
3. *Natural consequences*: Let them face the outcome of their actions (within reason).
4. *Emotional labeling*: Help them identify and express their emotions.

02/03/2026

Independent kids are awesome 😊 how you help your child to become independent?

*Tips to Foster Independence:*

1. *Assign chores*: Give them tasks like feeding pets or setting the table.
2. *Encourage decision-making*: Let them choose their clothes or snacks.
3. *Praise efforts*: Recognize their achievements, no matter how small.
4. *Model responsibility*: Show them how you manage tasks and responsibilities.
5. *Give space*: Allow them to make mistakes and learn from them.
6. *Set clear expectations*: Establish routines and boundaries.
7. *Teach problem-solving*: Encourage them to think critically and find solutions.

*Tricks to Promote Independence:*

1. *Create a routine*: Establish a daily schedule with set tasks.
2. *Use visual reminders*: Charts or lists can help them stay on track.
3. *Offer choices*: Let them choose between two options, e.g., "Do you want to do homework now or after dinner?"
4. *Gradually increase responsibility*: Give them more tasks as they show capability.
5. *Be patient*: Allow them to learn at their own pace.

Want more tips or specific examples? 😊

19/02/2026

Joine on Instagram online live discussion.