Health in Mind

18/08/2026

What if the answer to better sleep starts with understanding why the brain keeps you awake?

A new approach to chronic insomnia that could change the way we think about sleep.

Something new is coming. Stay tuned!

03/08/2026

Some nights, sleep just doesn’t come, no matter how tired you are or how hard you try. And when sleepless nights start becoming a pattern, the next morning isn’t the only thing that suffers.

For the nights Pakistan has spent wide awake, there’s finally an answer...

29/07/2026

Hepatitis often goes unnoticed until it has already affected someone's health… And that's why awareness matters.

This World Hepatitis Day, our doctors are sharing valuable information to help you understand hepatitis, recognize its early signs, and learn the steps you can take to protect yourself and your loved ones.

27/07/2026

We notice when something looks different.

But when we're constantly exhausted, emotionally drained, or simply not feeling like ourselves... we often call it "normal."

Maybe the first step toward better health isn't waiting for a diagnosis... Maybe it's noticing, and taking self-care of you!

23/07/2026

Here's something remarkable about the brain that changes how you see yourself. Your brain is constantly RESHAPING itself to adapt!

And that's why protecting your brain means protecting the possibilities of tomorrow.

World Brain Day!

15/07/2026

The more you learn about your brain, the more remarkable it becomes.

It's doing incredible things every single second, even when you don't notice.

01/07/2026

When we talk about Alzheimer's, we often think about memory.

But behind every memory that's fading, there's often someone quietly helping hold everything together.

A daughter who gently answers the same question again.
A spouse who learns to be patient in new ways.
A son who becomes the one remembering.

Genetics stands with not only those living with Alzheimer's, but also the people who walk beside them every step of the way.

11/06/2026

We often take our digestive health for granted... until our body starts asking for attention.

This World Digestive Health Day, let’s listen to our bodies and choose healthier habits that truly care for us from within.

22/04/2026

15/04/2026

Living with Parkinson's...