DrHarleys PK

DrHarleys PK Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from DrHarleys PK, Vitamin Supplement Shop, 588 Q Block Road, Lahore.

We make supplements that actually work, help you rely less on medsโ€”rooted, registered, and trademarked in the UK๐Ÿ“
Available in: ๐Ÿ‡ฌ๐Ÿ‡ง|๐Ÿ‡บ๐Ÿ‡ธ|๐Ÿ‡ฆ๐Ÿ‡ช|๐Ÿ‡ธ๐Ÿ‡ฆ|๐Ÿ‡ต๐Ÿ‡ฐ
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๐Ÿ๐Ÿ‘ ๐‰๐ฎ๐ฅ๐ฒ ๐Ÿ๐Ÿ—๐Ÿ‘๐Ÿ: ๐„๐ค ๐€๐ณ๐š๐š๐ง ๐€๐ฎ๐ซ ๐Ÿ๐Ÿ ๐‰๐š๐š๐ง๐ž๐งTasawwur karein, Srinagar Central Jail ke bahar ek bheer jama hai. Yeh log wahan Abd...
13/07/2026

๐Ÿ๐Ÿ‘ ๐‰๐ฎ๐ฅ๐ฒ ๐Ÿ๐Ÿ—๐Ÿ‘๐Ÿ: ๐„๐ค ๐€๐ณ๐š๐š๐ง ๐€๐ฎ๐ซ ๐Ÿ๐Ÿ ๐‰๐š๐š๐ง๐ž๐ง

Tasawwur karein, Srinagar Central Jail ke bahar ek bheer jama hai. Yeh log wahan Abdul Qadeer ki himayat mein khare thay, jin par Dogra hukoomat ne baghawat ka muqadma chalaya tha.

Achanak, Zuhr ki namaz ka waqt ho jata hai. Bheer mein se ek naujawan azaan dene ke liye aage barhta hai. Usne "๐€๐ฅ๐ฅ๐š๐ก๐ฎ ๐€๐ค๐›๐š๐ซ" kaha hi hota hai ke ek goli chalti hai aur woh wahin shaheed ho jata hai.

Lekin azaan wahan rukti nahi.

Jaise hi pehla shakhs girta hai, doosra aage aakar azaan ko wahin se shuru karta hai jahan se woh tooti thi. Usay bhi goli maar di jati hai. Phir teesra, phir chautha... ek ke baad ek naujawan aage barhte gaye aur goli ka nishana bante gaye.

Us din, sirf ek azaan ko mukammal karne ke liye ๐Ÿฎ๐Ÿฎ ๐—ž๐—ฎ๐˜€๐—ต๐—บ๐—ถ๐—ฟ๐—ถ๐˜†๐—ผ๐—ป ne apni jaan ki qurbani di.

Yeh sirf ek tareekhi waqia nahi hai, yeh haq, azaadi, aur na-insafi ke khilaf kharay hone ki ek aisi misaal hai jo shayed hi kahin aur mile. Un 22 shuhada ne yeh paigham diya ke zulm kitna hi taqatwar kyun na ho, woh azaadi aur haq ki awaz ko daba nahi saktay

Aaj ๐—ž๐—ฎ๐˜€๐—ต๐—บ๐—ถ๐—ฟ ๐— ๐—ฎ๐—ฟ๐˜๐˜†๐—ฟ๐˜€' ๐——๐—ฎ๐˜† par, hum un 22 azeem shuhada aur un tamam logon ko khiraj-e-aqeedat pesh karte hain jinhon ne apne haq ke liye sab kuch qurban kar diya. Unka hausla aur jazba aaj bhi ek zinda haqeeqat hai.

Humein tareekh ke in aslee heroes ko kabhi nahi bhoolna chahiye. ๐Ÿ•Š๏ธ

Kya aapko pata hai ke aaj ๐—ช๐—ผ๐—ฟ๐—น๐—ฑ ๐—ฃ๐—ผ๐—ฝ๐˜‚๐—น๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐——๐—ฎ๐˜† hai? Aur is saal (2026) ek bohot bara milestone samne aaya hai hamaari po...
11/07/2026

Kya aapko pata hai ke aaj ๐—ช๐—ผ๐—ฟ๐—น๐—ฑ ๐—ฃ๐—ผ๐—ฝ๐˜‚๐—น๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐——๐—ฎ๐˜† hai? Aur is saal (2026) ek bohot bara milestone samne aaya hai hamaari poori duniya ki abaadi taqreeban 8.2 billion tak puhanch chuki hai!

8.2 billion koi chota number nahi hai. Jab hum is baare mein sochte hain, toh zehn mein aata hai ke itne saare logon ke liye resources, naukriyan, aur achhi zindagi kaise mumkin hogi. Lekin sach batayun? Asal baat yeh nahi hai ke log kitne hain, balki yeh hai ke hum un par invest kaise kar rahe hain.

Is saal ka jo theme hai na "๐—ฅ๐—ฒ๐—ฎ๐—น๐—ถ๐˜‡๐—ถ๐—ป๐—ด ๐—ฌ๐—ผ๐˜‚๐—ป๐—ด ๐—ฃ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒโ€™๐˜€ ๐—›๐—ผ๐—ฝ๐—ฒ๐˜€" wo isi cheez par focus karta hai. Hamaari nayi nasal ke paas ideas bhi hain aur energy bhi. Agar unhein sahi education, behtar healthcare, aur agay barhne ke mauqy milein, toh yahi abaadi hamara sab se bara asset ban sakti hai.

Abaadi ka barhna koi problem nahi hai agar hum mil kar ek doosre ko support karein, gender equality ko promote karein, aur apnay mahaul ka khayal rakhein.

Wese, aapke khayal mein hum apnay tor par youth ko behtar future dene ke liye kya choti si tabdeeli la sakte hain? Comments mein zaroor batayein! ๐Ÿ‘‡

Kya aapko pata hai ke hamare pait (gut) mein billions of bacteria rehte hain? Aur achhi baat yeh hai ke yeh saare dushma...
10/07/2026

Kya aapko pata hai ke hamare pait (gut) mein billions of bacteria rehte hain? Aur achhi baat yeh hai ke yeh saare dushman nahi hote, balki in mein se bohot se hamare "๐—ณ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ๐—น๐˜† ๐—ฏ๐—ฎ๐—ฐ๐˜๐—ฒ๐—ฟ๐—ถ๐—ฎ" hote hain jinhe hum ๐—ฃ๐—ฟ๐—ผ๐—ฏ๐—ถ๐—ผ๐˜๐—ถ๐—ฐ๐˜€ kehte hain.

Aaj kal ki bhaag-daur aur junk food ki wajah se hamara pait aksar kharab rehta hai. Aise mein probiotics hamare bohot kaam aate hain.

๐๐ซ๐จ๐›๐ข๐จ๐ญ๐ข๐œ๐ฌ ๐Š๐š ๐€๐ฌ๐š๐ฅ ๐‘๐จ๐ฅ๐ž ๐€๐ฎ๐ซ ๐…๐š๐ข๐๐ž

๐—›๐—ฎ๐˜‡๐—บ๐—ฒ ๐—ž๐—ผ ๐—•๐—ฒ๐—ต๐˜๐—ฎ๐—ฟ ๐—•๐—ฎ๐—ป๐—ฎ๐—ป๐—ฎ: Probiotics hamare khane ko hazam karne mein madad karte hain. Agar aapko bloating, gas ya pait kharab hone ki shikayat rehti hai, toh yeh use kaafi hadd tak control karte hain.
๐—œ๐—บ๐—บ๐˜‚๐—ป๐—ถ๐˜๐˜† ๐—•๐—ผ๐—ผ๐˜€๐˜ ๐—ž๐—ฎ๐—ฟ๐—ป๐—ฎ: Hamari 70% immunity hamare pait se juri hoti hai. Yeh achhe bacteria buray bacteria (pathogens) se larte hain aur hamein beemariyon se bachate hain.
๐—š๐˜‚๐˜-๐—•๐—ฟ๐—ฎ๐—ถ๐—ป ๐—–๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ป: Kya aap ne kabhi notice kiya hai ke jab aap stress mein hote hain toh pait kharab ho jata hai? Probiotics hamare mood ko behtar rakhne aur stress ko kam karne mein bhi madadgaar sabit hote hain.

๐ˆ๐ง๐ก๐ž๐ข๐ง ๐€๐ฉ๐ง๐ข ๐ƒ๐š๐ข๐ฅ๐ฒ ๐ƒ๐ข๐ž๐ญ ๐Œ๐ž๐ข๐ง ๐Š๐š๐ข๐ฌ๐ž ๐€๐๐ ๐Š๐š๐ซ๐ž๐ข๐ง?

Inhein apni zindagi ka hissa banana koi mushkil kaam nahi hai. Aap asani se yeh cheezon ka istemal shuru kar sakte hain:

๐Ÿญ. ๐——๐—ฎ๐—ต๐—ถ (๐—ฌ๐—ผ๐—ด๐˜‚๐—ฟ๐˜): Yeh sab se asan aur sasta zariya hai. Roz dopehar ke khane mein ek katori dahi khane ki aadat banayein.
๐Ÿฎ. ๐—Ÿ๐—ฎ๐˜€๐˜€๐—ถ: Agar dahi waise nahi pasand, toh thori si cheeni ya namak daal kar lassi bana lein. Kefir bhi ek tarah ka fermented milk drink hota hai jo probiotics se bharpoor hai.
๐Ÿฏ. ๐—”๐—ฐ๐—ต๐—ฎ๐—ฎ๐—ฟ ๐—ฎ๐˜‚๐—ฟ ๐—™๐—ฒ๐—ฟ๐—บ๐—ฒ๐—ป๐˜๐—ฒ๐—ฑ ๐—ž๐—ต๐—ฎ๐—ป๐—ฒ: Ghar ka bana hua achaar ya fermented salads (jaise kimchi) bhi gut health ke liye bohot achhe hote hain, bas inhein munasib miqdar mein khayen.
๐Ÿฐ. ๐—ฆ๐˜‚๐—ฝ๐—ฝ๐—น๐—ฒ๐—บ๐—ฒ๐—ป๐˜๐˜€: Agar aap diet se poora nahi kar pa rahe, toh doctor ki salah se multistrain probiotic capsules ya tablets bhi le sakte hain.

Agar aap probiotics ka faida double karna chahte hain, toh unhein ๐—ฃ๐—ฟ๐—ฒ๐—ฏ๐—ถ๐—ผ๐˜๐—ถ๐—ฐ๐˜€ (jaise kela, lassan, pyaaz aur oats) ke saath khayein, kyunki yeh prebiotics in friendly bacteria ka khana hote hain!

Apne pait ka khayal rakhein, kyunki ek sehatmand pait hi ek sehatmand zindagi ki chabi hai. Aap apni diet mein dahi ka istemal kitna karte hain?

Hum mein se aksar log jab kaam par focus nahi kar paate ya thora distracted feel karte hain, toh khud ko "sust" (lazy) s...
09/07/2026

Hum mein se aksar log jab kaam par focus nahi kar paate ya thora distracted feel karte hain, toh khud ko "sust" (lazy) samajhna shuru kar dete hain. Lekin sach yeh hai ke har dafa kasoor aapki niyat ka nahi hota aksar yeh Brain Fog hota hai, jo aapko zehni tor par thaka deta hai.

Agar aapko bhi lagta hai ke dimaag par koi bojh hai ya cheezein jaldi bhool rahi hain, toh iski 5 bari wajuhat aur unse nikalne ka aasan tareeqa yeh hai:

๐Ÿง  ๐๐ซ๐š๐ข๐ง ๐…๐จ๐  ๐€๐ฎ๐ซ ๐๐จ๐จ๐ซ ๐…๐จ๐œ๐ฎ๐ฌ ๐Š๐ข ๐Ÿ“ ๐๐š๐ซ๐ข ๐–๐š๐ฃ๐ฎ๐ก๐š๐ญ

๐Ÿ”ธ๐—ฆ๐—น๐—ฒ๐—ฒ๐—ฝ ๐——๐—ฒ๐—ฝ๐—ฟ๐—ถ๐˜ƒ๐—ฎ๐˜๐—ถ๐—ผ๐—ป (๐—ก๐—ฒ๐—ฒ๐—ป๐—ฑ ๐—ธ๐—ถ ๐—ž๐—ฎ๐—บ๐—ถ): Jab aap sahi se sote nahi hain, toh aapka dimaag neural pathways ko restore nahi kar pata. Late-night scrolling aapke aglay poore din ka focus kharab kar deti hai.
๐Ÿ”ธ๐—–๐—ต๐—ฟ๐—ผ๐—ป๐—ถ๐—ฐ ๐—ฆ๐˜๐—ฟ๐—ฒ๐˜€๐˜€ (๐— ๐˜‚๐˜€๐—ฎ๐—น๐˜€๐—ฎ๐—น ๐—ง๐—ฒ๐—ป๐˜€๐—ถ๐—ผ๐—ป): Zyada stress lene se j**m mein cortisol hormone barh jata hai, jo seedha aapki memory aur focus par vaar karta hai.
๐Ÿ”ธ๐——๐—ฒ๐—ต๐˜†๐—ฑ๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป (๐—ฃ๐—ฎ๐—ฎ๐—ป๐—ถ ๐—ธ๐—ถ ๐—ž๐—ฎ๐—บ๐—ถ): Sirf 2% paani ki kami bhi aapki brain performance ko boht buri tarah gira sakti hai. Hum aksar kaam mein itne masroof ho jate hain ke paani peena hi bhool jate hain.
๐Ÿ”ธ๐—ก๐˜‚๐˜๐—ฟ๐—ถ๐—ฒ๐—ป๐˜ ๐——๐—ฒ๐—ณ๐—ถ๐—ฐ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ถ๐—ฒ๐˜€ (๐—ฆ๐—ฎ๐—ต๐—ถ ๐—ž๐—ต๐—ผ๐—ฟ๐—ฎ๐—ฎ๐—ธ ๐—ป๐—ฎ ๐—›๐—ผ๐—ป๐—ฎ): Dimaag ko chalne ke liye healthy fuel chahiye hota hai, sirf caffeine (chai/coffee) ke sahare aap dimaag ko ghantaon tez nahi chala sakte.
๐Ÿ”ธ๐——๐—ถ๐—ด๐—ถ๐˜๐—ฎ๐—น ๐—ข๐˜ƒ๐—ฒ๐—ฟ๐—น๐—ผ๐—ฎ๐—ฑ (๐—ฆ๐—ผ๐—ฐ๐—ถ๐—ฎ๐—น ๐— ๐—ฒ๐—ฑ๐—ถ๐—ฎ ๐—ž๐—ฎ ๐—ญ๐˜†๐—ฎ๐—ฑ๐—ฎ ๐—œ๐˜€๐˜๐—ฒ๐—บ๐—ฎ๐—ฎ๐—น): Har thori dair baad notifications check karna aapke prefrontal cortex (dimaag ka woh hissa jo focus karta hai) ko thaka deta hai.

๐Ÿ› ๏ธ๐ˆ๐ฌ๐ฌ๐ž ๐Š๐š๐ข๐ฌ๐ž ๐๐ข๐ฉ๐ญ๐š ๐‰๐š๐ฒ๐ž? (๐ƒ๐š๐ข๐ฅ๐ฒ ๐’๐ญ๐ซ๐š๐ญ๐ž๐ ๐ข๐ž๐ฌ)

Is zehni thakawat se nikalna koi mushkil kaam nahi hai, bas apni daily routine mein yeh choti choti tabdeeliyaan le kar aayein:

๐Ÿญ. ๐Ÿณ-๐Ÿต ๐—š๐—ต๐—ฎ๐—ป๐˜๐—ฎ๐˜† ๐—ž๐—ถ ๐—š๐—ฒ๐—ต๐—ฟ๐—ถ ๐—ก๐—ฒ๐—ฒ๐—ป๐—ฑ: Apni neend par compromise mat karein. Rozana ek hi waqt par soney aur jagnay ki aadat banayein.
๐Ÿฎ. ๐— ๐—ถ๐—ป๐—ฑ๐—ณ๐˜‚๐—น๐—ป๐—ฒ๐˜€๐˜€ / ๐—•๐—ฟ๐—ฒ๐—ฎ๐—ธ ๐—Ÿ๐—ฒ๐—ถ๐—ป: Din mein kam az kam 5 minute ke liye screen se door ho kar lambay saans lein. Yeh aapke stress level ko foran kam karta hai.
๐Ÿฏ. ๐—ฃ๐—ฎ๐—ฎ๐—ป๐—ถ ๐—ž๐—ฎ ๐—œ๐—ป๐˜๐—ฎ๐—ธ๐—ฒ ๐—•๐—ฎ๐—ฟ๐—ต๐—ฎ๐˜†๐—ฒ๐—ถ๐—ป: Apne paas paani ki bottle rakhein aur thori thori dair baad peete rahein.
๐Ÿฐ. ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐——๐—ถ๐—ฒ๐˜: Junk food kam karein aur aisi khoraak lein jo dimaag ke liye achi ho (jaise nuts, fruits, aur green veggies).
๐Ÿฑ. ๐——๐—ถ๐—ด๐—ถ๐˜๐—ฎ๐—น ๐——๐—ฒ๐˜๐—ผ๐˜…: Kaam ke doran apne phone ko doosray kamray mein rkh dein ya 'Do Not Disturb' mode par laga dein taake baar baar focus na tootay.

Aapka dimaag koi machine nahi hai jise aap non-stop chala sakein. Isay rest aur sahi fuel ki zaroorat hoti hai. Temporary quick fixes (jaise aik aur cup coffee) ke bajaye apni aadatain theek karein.

Aap mein se kitne log aaj kal is brain fog ka shikar hain? Comment mein zaroor batayein aur apne un doston ko tag karein jo har waqt distracted rehte hain! ๐Ÿ‘‡

Achanak se lagatar cheenkein aana, aankhon se pani behna, ya skin par kharish hona... Kya yeh sab aapko bhi"๐—ฎ๐—ฎ๐—บ ๐˜€๐—ถ ๐˜€๐—ฎ๐—ฟ๐—ฑ๐—ถ...
08/07/2026

Achanak se lagatar cheenkein aana, aankhon se pani behna, ya skin par kharish hona... Kya yeh sab aapko bhi"๐—ฎ๐—ฎ๐—บ ๐˜€๐—ถ ๐˜€๐—ฎ๐—ฟ๐—ฑ๐—ถ-๐—ธ๐—ต๐—ฎ๐—ป๐˜€๐—ถ" lagta hai? Bohat se log isey mamooli samajh kar ignore kar dete hain, lekin sach yeh hai ke yeh allergies bhi ho sakti hain. Aur aaj (๐—๐˜‚๐—น๐˜† ๐Ÿด) ๐—ช๐—ผ๐—ฟ๐—น๐—ฑ ๐—”๐—น๐—น๐—ฒ๐—ฟ๐—ด๐˜† ๐——๐—ฎ๐˜† hai ek aisi cheez ke baare mein baat karne ka din jo hum mein se aksar logon ki rozmarrha ki zindagi, neend, aur kaam ke focus ko khamoshi se mutasir karti hai.

Allergies sirf "thori si cheenkon" tak mehdood nahi hoteen. Agar is par dhyan na diya jaye, toh yeh poore din ki energy kharab kar deti hain.

๐Š๐ฎ๐œ๐ก ๐€๐š๐ฆ ๐“๐ซ๐ข๐ ๐ ๐ž๐ซ๐ฌ ๐‰๐จ ๐‡๐ฎ๐ฆ ๐€๐ค๐ฌ๐š๐ซ ๐ˆ๐ ๐ง๐จ๐ซ๐ž ๐Š๐š๐ซ๐ญ๐ž ๐‡๐š๐ข๐ง:

โ™ฆ๏ธ ๐——๐˜‚๐˜€๐˜ & ๐— ๐—ถ๐˜๐˜๐—ถ: Ghar ki safai karte hue ya purani files/kapdon ko hath lagate hi achanak tabiyat kharab ho jana.
โ™ฆ๏ธ ๐—ฃ๐—ผ๐—น๐—น๐—ฒ๐—ป ๐—ฎ๐˜‚๐—ฟ ๐— ๐—ฎ๐˜‚๐˜€๐—ฎ๐—บ ๐—ธ๐—ฎ ๐—•๐—ฎ๐—ฑ๐—ฎ๐—น๐—ป๐—ฎ: Mausam badalte hi hawa mein mojood pollen bohat se logon ke liye bura khwab ban jata hai.
โ™ฆ๏ธ๐—ž๐—ต๐—ฎ๐—ฎ๐—ป๐—ฒ ๐—ฃ๐—ฒ๐—ฒ๐—ป๐—ฒ ๐—ธ๐—ถ ๐—–๐—ต๐—ฒ๐—ฒ๐˜‡๐—ฒ๐—ถ๐—ป: Kuch logon ko doodh, anday, ya nuts (moongphali, akhrot) se allergy hoti hai, jo aksar bohat dair se samajh aati hai.

๐—–๐—ต๐—ผ๐˜๐—ถ ๐— ๐—ฎ๐—ด๐—ฎ๐—ฟ ๐—ญ๐—ฎ๐—ฟ๐—ผ๐—ผ๐—ฟ๐—ถ ๐—•๐—ฎ๐—ฎ๐˜๐—ฒ๐—ถ๐—ป:

๐Ÿญ. ๐—ฆ๐—ฎ๐—ณ๐—ฎ๐—ถ ๐—ธ๐—ฎ ๐—ž๐—ต๐—ฎ๐˜†๐—ฎ๐—น: Ghar mein dust filters ya regular vacumming ka istemal karein taake dhool mitti jama na ho.
๐Ÿฎ. ๐—”๐—ฝ๐—ป๐—ฒ ๐—ง๐—ฟ๐—ถ๐—ด๐—ด๐—ฒ๐—ฟ๐˜€ ๐—ธ๐—ผ ๐—ฃ๐—ฒ๐—ต๐—ฐ๐—ต๐—ฎ๐—ป๐—ฒ๐—ถ๐—ป: Yeh note karein ke kis cheez ke contact mein aane se aap ki tabiyat kharab hoti hai.
๐Ÿฏ. ๐——๐—ผ๐—ฐ๐˜๐—ผ๐—ฟ ๐˜€๐—ฒ ๐— ๐—ฎ๐˜€๐—ต๐˜„๐—ฎ๐—ฟ๐—ฎ: Sab se zaroori baat khud se anti-allergy dawaiyan lene (self-medication) ke bajaye hamesha kisi professional doctor se mashwara karein.

Allergies ko chota masla samajh kar nazarandaz mat karein. Apni sehat ko priority dein kyunke jab aap andar se theek hotay hain, tabhi aap apna 100% de paate hain.

Aap ko ya aap ke ghar mein kisi ko sab se zyada kis cheez se allergy hoti hai? Mitti se, badalte mausam (pollen) se, ya phir kisi khaas khane se? Neeche comments mein zaroor batayein! ๐Ÿ‘‡

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