Rehab 92 Physiotherapy Center

28/05/2026

🌙 Eid Mubarak from Rehab 92 Physiotherapy Center ✨

✨ Wishing You & Your Family a Joyful Eid! ✨

👨‍⚕️ Dr. Ali Raza, PT
Consultant Orthopaedic & Manual Therapist

👩‍⚕️ Dr. Arshia Ijaz, PT
Consultant Neuromuscular & Arthritis Rehab Specialist

✅ Combined 20+ Years of Clinical Experience

📍 Rehab 92 Physiotherapy Center
Doctor Care Hospital, Al-Kabir Town Phase 2, Main Raiwind Road, Lahore

📞 0333-95-92-92-4
📞 0303-51-56-68-4
📞 0332-60-99-0-65

15/05/2026

PAIN?

⚠️ Pain while walking or standing
⚠️ Sharp pain in the morning
⚠️ Pain under the heel or arch
⚠️ Difficulty walking comfortably
⚠️ Heel tenderness or stiffness

✅ Physiotherapy Can Help

Common Causes:

• Plantar Fasciitis
• Heel Spur
• Achilles Tendon Tightness
• Flat Feet / Foot Strain
• Prolonged Standing Stress

Physiotherapy Treatment May Include:

✔️ Pain Relief Therapy
✔️ Stretching & Strengthening Exercises
✔️ Manual Therapy
✔️ Dry Needling / Electrotherapy
✔️ Gait & Foot Posture Correction

👨‍⚕️ Dr. Raza
BSPT (UHS), MS OMPT (RIU)
Orthopaedic & Manual Therapist

👩‍⚕️ Dr. Ijaz
DPT (UOL), MS-NMPT (RIU)
Neuromuscular & Arthritis Rehab Specialist

🏥 Rehab 92 Physiotherapy Center
📍 Doctor Care Hospital, Al-Kabir Town Phase 2, Main Raiwind Road, Lahore

📞 0335-95-92-92-4
📞 0303-51-56-68-4
📞 0332-60-99-0-65

14/05/2026

SCIATICA / SYNDROME
Is Sitting on Your Wallet Causing Pain? 👖⚠️

Keeping a thick wallet in your back pocket for long hours can irritate the sciatic nerve and tighten the piriformis muscle — leading to pain, numbness, and discomfort.

Symptoms May Include:

⚠️
⚠️ Pain in Thigh or Leg
⚠️
⚠️ Tingling Sensation
⚠️ Pain While Sitting for Long Time
⚠️ Difficulty Walking or Standing Comfortably

Can Help ✅

✔ Pain Relief Treatment
✔ Piriformis Muscle Release
✔ Sciatic Nerve Mobilization
✔ Posture & Sitting Correction
✔ Stretching & Strengthening Exercises
✔ Personalized Rehabilitation Program

👨‍⚕️ Dr. Ali Raza, PT
Orthopaedic & Manual Therapist
BSPT (UHS), MS OMPT (RIU)
10+ Years Clinical Experience

👩‍⚕️ Dr. Arshia Ijaz, PT
Neuromuscular & Arthritis Rehab Specialist
DPT (UOL), MS-NMPT (RIU), CMSK, MPPA
10+ Years Clinical Experience

🏥 Rehab 92 Physiotherapy Center
at Doctor Care Hospital
Al-Kabir Town Phase 2, Main Raiwind Road, Lahore

📞 0303-51-56-68-4
📞 0332-60-99-0-65
📞 0335-95-92-92-4

13/05/2026

? ⚠️
Don’t let pain affect your work, gym, or daily routine.

Common symptoms include:
✔ Pain while lifting or gripping
✔ Stiffness & weakness
✔ Pain during daily activities

At Rehab 92 Physiotherapy Center, we provide expert physiotherapy care to help you move freely again. 💪

👨‍⚕️ Dr. Ali Raza
Orthopaedic & Manual Therapist
10+ years clinical experience

👩‍⚕️ Dr Arshia Ijaz
& Rehab Specialist
10+ years clinical experience

📍 Doctor Care Hospital, Al-Kabir Town Phase 2, Main Raiwind Road, Lahore

📞 Book Your Appointment Today:
0335-95-92-92-4
0303-51-56-68-4
0332-60-99-0-65

12/05/2026

BACK PAIN?

⚠️ Pain while sitting or standing
⚠️ Stiffness in lower back
⚠️ Pain spreading to legs
⚠️ Difficulty bending or walking

Don’t ignore back pain — early physiotherapy can help you move better and avoid long-term problems.

✅ Pain Relief
✅ Posture Correction
✅ Spine & Muscle Rehabilitation
✅ Personalized Exercise Plan

🏥 Rehab 92 Physiotherapy Center
Inside Doctor Care Hospital
📍 Al-Kabir Town Phase 2, Main Raiwind Road, Lahore

👨‍⚕️ Dr. Ali Raza, PT
Orthopaedic & Manual Therapy Specialist

👩‍⚕️ Dr. Arshia Ijaz, PT
Arthritis & Neuromuscular Rehab Specialist

📞 0335-95-92-92-4
📞 0303-51-56-68-4
📞 0332-60-99-0-65

29/04/2026

🦵 KNEE PAIN? DON’T IGNORE IT

Struggling with pain while walking, climbing stairs, or standing for long?

Early physiotherapy can help you recover faster and avoid long-term complications.

✔ Reduce Pain Naturally
✔ Improve Movement & Mobility
✔ Strengthen Your Knee Joint
✔ Avoid Surgery (in many cases)

👨‍⚕️ Dr. Ali Raza, PT
Orthopaedic & Manual Therapy Specialist
10+ Years Clinical Experienc

Dr Arshia Ali PT
Arthritis and neuromuscular expert

📞 Call / WhatsApp Now:
0332-6099065 | 0303-5156684

✨ Walk Pain-Free. Move With Confidence.

10/04/2026

* #سارکوپینیا (پٹھوں کی کمی) بزرگوں میں*

50 سال کی عمر کے بعد، #بزرگوں میں ہر سال 1 سے 2 فیصد تک پٹھوں کی کمی ہو سکتی ہے۔ یہ کمی کمزوری، چلنے میں دشواری، توازن کی خرابی، اور گرنے کے خطرات میں اضافے کا سبب بنتی ہے۔

لیکن خوشخبری یہ ہے کہ:
صحیح وقت پر #فزیوتھراپی، مزاحمتی ورزشیں اور متوازن غذا کے ذریعے اس کمی کو روکا یا واپس بہتر کیا جا سکتا ہے۔

* 92 centre*

* Care Hospital Alkabir Town phase 2*

0333-95-92-92-4
0303-51-56-684
0332-60-99-0-65

23/02/2026

ایک خاتون آئیں۔
دوپٹہ لینا مشکل، بال بنانا مشکل، کپڑے پہننا مشکل۔
کہنے لگیں:
“ڈاکٹر صاحب، ایک دن اچانک ہاتھ اوپر نہیں گیا”
لیکن حقیقت یہ ہے —
کندھا ایک دن میں جام نہیں ہوتا۔
مہینوں کی جکڑن، سوزش اور کم حرکت اسے اس مقام تک لاتی ہے۔
جب مسئلہ نیا ہو تو حرکت واپس آ جاتی ہے۔
جب پرانا ہو جائے تو ہر ڈگری موومنٹ محنت مانگتی ہے۔
درد سے بچنے کے لیے ہاتھ کم استعمال کرنا
کندھے کو مزید قید کر دیتا ہے۔

📍 Rehab 92 Physiotherapy Center
Located at Doctor Care Hospital
Main Boulevard, Al-Kabir Town Phase 2
Raiwind Road, Lahore
👨‍⚕️ Dr. Ali Raza, PT
Orthopaedic & Manual Therapy Specialist
👩‍⚕️ Dr. Arshia Ijaz, PT
Neuromuscular & Arthritis Rehabilitation Expert

19/01/2026

21/10/2025

💪 Strong Bones, Strong Life!
🦴 World Osteoporosis Day may have passed, but awareness continues every day at Rehab 92.

🔹 Osteoporosis causes bones to become weak and fragile — but early prevention and physiotherapy can make all the difference!

✅ Stay Active — Regular weight-bearing exercises
✅ Eat Calcium & Vitamin D-rich foods
✅ Maintain Good Posture & Balance
✅ Get Regular Bone Health Checkups

👨‍⚕️ Dr. Ali Raza, PT
(Orthopaedic & Manual Therapy Specialist)
👩‍⚕️ Dr. Arshia Ijaz, PT
(Neuromuscular & Arthritis Rehab Expert)

📍 Rehab 92 Physiotherapy Center
321-D-1 NESPAK Housing Society / Wapda Town, Lahore
📞 0333-95-92-92-4 | 0332-6099065