07/09/2026
🌸 Why Does Weight Loss Get Stuck in PCOS?
If you have PCOS and feel like your weight has stopped changing despite eating well and exercising, you’re not alone. ❤️
PCOS can be associated with insulin resistance, hormonal imbalances, increased appetite, and changes in metabolism, which can make weight management more challenging.
✨ Focus on sustainable habits, not crash diets.
🥗 Choose balanced, nutrient-rich meals.
🏃♀️ Stay physically active.
😴 Prioritize good sleep and stress management.
Remember: PCOS does not mean weight loss is impossible—it may simply require a more individualized approach. 🩷
Dr. Sumbal Afzal
WeightManagement HealthyLifestyle PCOSTips DrSumbalAfzal