Dn.Faiza Tariq

Dn.Faiza Tariq Diet Consultant | Dietitian | Fitness Coach | weight lose Expert | Diabetes | Hypertension | Stomach | Pregnency | PCOS Expert
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23/07/2026

🥗 Want to lose weight the healthy way? Start by filling your plate with nutrient-dense, low-calorie foods that keep you full for longer! 💚

Include more of these in your daily diet:
🥒 Cucumber
🥬 Leafy greens
🥦 Broccoli
🍎 Apples
🍊 Citrus fruits
🍓 Berries
🥕 Carrots
🍅 Tomatoes
🥣 Oats
🥚 Eggs
🍗 Lean chicken
🐟 Fish
🌱 Chia seeds & flaxseeds
🫘 Lentils & beans

✨ Sustainable weight loss comes from healthy eating habits, portion control, regular physical activity, and consistency—not crash diets.

🌿 Looking for extra support on your weight loss journey? Order Slim Green Tea from Organic Nutriments and receive a FREE personalized diet plan to help you achieve your goals.

📩 DM now to place your order and start your healthy transformation today! Dn. Faiza Tariq | Clinical Dietitian | PCOS Expert Organic Nutriments 🍒

20/07/2026

Supplement vs Organic Foods

Contact to order slim Green tea with free diet plan Organic Nutriments 🍒
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19/07/2026

🌱 Chia Seeds: A Small Superfood with Big Benefits!

Adding just 1–2 tablespoons of chia seeds daily can be a simple way to support your overall health. These tiny seeds are packed with fiber, plant-based omega-3 fatty acids, protein, antioxidants, calcium, magnesium, and iron.

✨ Benefits of daily chia seed intake:
✔️ Supports healthy digestion and relieves constipation
✔️ Keeps you full for longer, helping with weight management
✔️ Helps maintain stable blood sugar levels
✔️ Supports heart health with healthy fats
✔️ Strengthens bones with calcium and magnesium
✔️ Provides plant-based protein for muscle health
✔️ Rich in antioxidants that help protect your cells
✔️ May improve energy levels and overall wellness

💡 How to use:
Soak 1–2 tablespoons in water for 20–30 minutes (or overnight) before consuming. Add them to yogurt, smoothies, oatmeal, or salads.
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18/07/2026

Struggling with bloating and belly Fat?
I have perfect solution for you DM Fit now and get solution
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Contact to order slim green tea Organic Nutriments 🍒

16/07/2026

🥗 7 Healthy Low-Calorie Snack Options (With Calories!) 🌿✨

Looking for healthy snacks that satisfy your cravings without adding too many calories? Try these nutritious options:

🥒 1. Cucumber + 2 tbsp Greek Yogurt Dip – ~50 kcal
🍅 2. 1 Cup Cherry Tomatoes – ~30 kcal
🍿 3. 3 Cups Air-Popped Popcorn (without butter) – ~90 kcal
🍎 4. 1 Medium Apple + 1 tsp Peanut Butter – ~125 kcal
🥚 5. 2 Boiled Eggs – ~140 kcal
🥜 6. 30g Roasted Chickpeas – ~120 kcal
🍓 7. 1 Cup Mixed Berries – ~60 kcal

✨ Healthy snacking can help control hunger, improve energy levels, and support your weight loss goals. Choose whole, nutrient-dense foods and enjoy them in the right portions.

💚 Save this post for your next snack break and share it with someone looking for healthy snack ideas!

👇 Which one is your favorite? Tell me in the comments.
Follow for more Dn. Faiza Tariq | Clinical Dietitian | PCOS Expert

14/07/2026

🔥 10 Foods That Are Almost Zero Calories! 🥒🥬🍄

Want to fill your plate without loading up on calories? These foods are low in calories, rich in water and/or fiber, and can help you feel full as part of a healthy, balanced diet.

🥒 Cucumber
🥬 Lettuce
🥒 Zucchini
🍄 Mushrooms
🥦 Broccoli
🥬 Spinach
🥒 Celery
🍅 Tomatoes
🥬 Cabbage

💚 While no food is truly “zero calories” (except water), these foods are very low in calories, making them excellent choices for weight management, healthy snacking, and increasing your daily vegetable intake.

✨ Pair them with a source of protein and healthy fats to create satisfying, balanced meals that keep you energized for longer.

📌 Save this post for your next grocery trip and share it with someone on their weight-loss journey!

Follow for more Dn. Faiza Tariq | Clinical Dietitian | PCOS Expert Organic Nutriments 🍒

11/07/2026

🚨 Signs of High Testosterone in Females – Don’t Ignore Them! 🚨

Have you noticed excessive facial hair, stubborn acne, irregular periods, hair thinning, or unexplained weight gain? These could be signs of high testosterone levels in women, often associated with conditions like PCOS or other hormonal imbalances.

✨ The good news? Hormonal imbalance can often be managed with the right approach.

✅ Maintain a healthy body weight.
🥗 Follow a balanced, high-fiber diet with adequate protein and healthy fats.
🏃‍♀️ Exercise regularly, combining strength training and cardio.
🍭 Reduce sugary drinks and ultra-processed foods.
😴 Get 7–9 hours of quality sleep every night.
🧘 Manage stress through relaxation techniques or mindfulness.
👩‍⚕️ If symptoms persist, consult a qualified healthcare professional for proper evaluation and treatment. Self-medication is not recommended.

Remember, every woman’s body is different. Early diagnosis and lifestyle changes can make a significant difference in improving hormonal health.

💬 Have you experienced any of these symptoms? Share your thoughts in the comments or send me a DM for personalized nutrition guidance.

📌 Save this post and share it with someone who may find it helpful.
Follow for more Dn. Faiza Tariq | Clinical Dietitian | PCOS Expert
Contact to order slim Green tea Organic Nutriments 🍒

09/07/2026

🎓 Nutrition Internship Opportunity – Learn Beyond the Classroom! 🩺🥗

Are you a Nutrition or Dietetics student looking to gain practical clinical experience and build confidence for your future career?

I’m excited to announce my Clinical Nutrition Internship Program, designed to bridge the gap between theory and real-world practice.

✨ What you’ll learn:
✅ Hands-on clinical exposure
✅ Hospital ward visits and patient observation
✅ Diet plan preparation for different diseases
✅ Nutrition assessment and consultation techniques
✅ Medical Nutrition Therapy (MNT) for common clinical conditions
✅ Disease-specific nutrition education
✅ Case discussions and practical learning
✅ Patient counseling and communication skills
✅ Confidence-building sessions for professional practice
✅ Guidance from an experienced Clinical Dietitian

This internship is perfect for students who want to:
🌱 Strengthen their clinical knowledge
🌱 Improve practical skills
🌱 Enhance patient interaction
🌱 Prepare for hospital jobs and future careers
🌱 Build confidence as a professional nutritionist

📍 Limited seats available!
📩 DM now to register or for complete details.

Follow for more Dn. Faiza Tariq | Clinical Dietitian | PCOS Expert
Contact to order slim Green tea Organic Nutriments 🍒

07/07/2026

🌿 Struggling with fatty liver, bloating, or stubborn abdominal fat? It’s time to support your health naturally!

✨ Slim Green Tea may help support your wellness journey when combined with a healthy lifestyle. It can be a refreshing addition to your daily routine while you work toward your health goals.

🎁 Special Offer: Order your Slim Green Tea today and get a FREE complimentary diet plan to help you stay on track!

Contact to order now Organic Nutriments 🍒
Follow for more Dn. Faiza Tariq | Clinical Dietitian | PCOS Expert

06/07/2026

Potatoes and fruits doesn’t makes you fat but fries and juice makes you fat
Follow for more Dn. Faiza Tariq | Clinical Dietitian | PCOS Expert
Contact to order slim green tea Organic Nutriments 🍒

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