Dr Varsha Priyadarshini

Dr Varsha Priyadarshini Internet says one thing. Science says another. I decode women’s health using evidence-based guidelines — from gaon to metro. Follow for clarity, not confusion.

27/05/2026

Kya Karen jab baccha kam ghum raha ho?

25/05/2026

Is your milk enough for the baby

12/05/2026

Watch till end

08/05/2026

Delivery ke baad sabse bada darr yahi hota hai — “Mera doodh baby ke liye kaafi hai ya nahi?” 🤱
Bahut saari nayi maaein yeh sochke formula start kar deti hain — jabki unka doodh bilkul theek hota hai. Bas sahi signs nahi pata hote.
Aaj 4 cheezein yaad rakho:
👶 Wet diapers — din mein 6–8 baar
💛 P**p ka colour — peela aur daanedaar
⚖️ Weight — 1–2 hafte mein birth weight wapas
😴 Baby ka behaviour — feed ke baad settle ho raha hai ya nahi
Agar koi bhi sign miss ho raha hai — ghabrao mat, par doctor se zaroor baat karo. Jaldi pehchaan = jaldi solution. ✅
Save karo 🔖 — yeh checklist aapke kaam aayegi.
Aur koi nai maa hai aapki zindagi mein? Unhe tag karo ya share karo. ❤️
📍 Dr. Varsha Priyadarshini | Obs & Gynae | Rajendra Hospital, Fatehabad

NewMomTips BreastfeedingTips HindiHealthTips PregnancyIndia MomLifeIndia MaternityTips GarbhavasthaTips WetDiapers BabyWeight NaïMaaKeLiye ObsAndGynae WomenHealth FatehAbadDoctor HaryanaDoctor DocOnInstagram

06/05/2026

C-section ke baad yeh 7 signs dikhe… toh WAIT mat karo! 🚨
Bahut saari moms sochti hain — “thoda pain toh normal hai na?” Haan, hai. Lekin kuch signs hain jo IGNORE karna dangerous ho sakta hai.
✅ Normal hai: Thoda pain, thakan, light bleeding
❌ Normal NAHI hai:
🔥 1. Fever (38°C+) ya wound mein redness/pus — infection ka sign
🩸 2. 1 ghante mein pad full ya bade clots — emergency
💨 3. Sudden breathlessness ya chest pain — blood clot possible
🦵 4. Ek leg mein pain ya swelling — mat karo ignore
🤕 5. Severe headache + blurred vision — dangerous ho sakta hai
🤢 6. Burning urination ya vomiting — turant check karwao
💔 7. Extreme sadness ya negative thoughts — mental health bhi matter karti hai
⚠️ Agar andar se lag raha hai “kuch theek nahi” — TRUST YOUR GUT. Apna doctor call karo.
Nayi maa ho ya kisi ko jaante ho jisne abhi C-section karwaya — yeh post SAVE karo aur SHARE karo ❤️
📍 Dr. Varsha Priyadarshini | Obs & Gynae | Rajendra Hospital, Fatehabad

NormalDelivery PregnancyTips PregnancyInHindi GarbhawasthaMeinSavdhani MotherhoodIndia HindiHealthTips WomensHealth GynaeDoctor ObsAndGynae MaternalHealth PostpartumCare PostpartumRecovery NewMomIndia IndianMom HaryanaMom FatehAbadDoctor DrVarshaPriyadarshini MomLife SafeMotherhood HindiMedicalAdvice HealthyMom BabyAndMom IndianPregnancy PregnancyJourney WomenWellness

30/04/2026

डिलीवरी के बाद बाल झड़ना — घबराओ मत, यह normal है! 🧡
Pregnancy के बाद estrogen drop होता है, और इसी वजह से 2-6 महीनों में hair fall peak पर होता है। यह Postpartum Hair Loss है — permanent नहीं! 6-12 महीनों में regrowth होती है।
🛡️ क्या करें:
→ Iron, Zinc, Biotin से भरपूर diet लें
→ Tight hairstyles avoid करें
→ Wide-tooth comb use करें
→ Stress कम करें, rest लें ❤️
🚨 Doctor को कब दिखाएं:
→ 1 साल बाद भी hair fall हो
→ Patchy hair loss या scalp में pain हो
इस reel को 📌 Save करो और हर new mom के साथ share करो!
⸻
👩‍⚕️ Dr. Varsha Priyadarshini
Obstetrician, Gynaecologist & Laparoscopic Surgeon
Rajendra Hospital, Model Town, Fatehabad, Haryana
📞 Appointment के liye DM karein

PregnancyTips BaalJhadna PostpartumRecovery MaternalHealth

30/04/2026

डिलीवरी के बाद बाल झड़ना — घबराओ मत, यह normal है! 🧡
Pregnancy के बाद estrogen drop होता है, और इसी वजह से 2-6 महीनों में hair fall peak पर होता है। यह Postpartum Hair Loss है — permanent नहीं! 6-12 महीनों में regrowth होती है।
🛡️ क्या करें:
→ Iron, Zinc, Biotin से भरपूर diet लें
→ Tight hairstyles avoid करें
→ Wide-tooth comb use करें
→ Stress कम करें, rest लें ❤️
🚨 Doctor को कब दिखाएं:
→ 1 साल बाद भी hair fall हो
→ Patchy hair loss या scalp में pain हो
इस reel को 📌 Save करो और हर new mom के साथ share करो!
⸻
👩‍⚕️ Dr. Varsha Priyadarshini
Obstetrician, Gynaecologist & Laparoscopic Surgeon
Rajendra Hospital, Model Town, Fatehabad, Haryana
📞 Appointment के liye DM karein


PregnancyTips BaalJhadna PostpartumRecovery MaternalHealth

28/04/2026

Here are 5 exercises recommended in pregnancy

1. 🚶‍♀️ WALKING
Pregnancy ka sabse safe aur powerful exercise kaun si hai?
Sirf walk. 🚶‍♀️
Koi gym nahi. Koi equipment nahi.
Bas 20-30 minute rozaana — aur fark khud mehsoos karogi.
✅ Blood circulation better hoti hai
✅ Weight gain control rehta hai
✅ Mood aur neend dono improve hoti hai
✅ Normal delivery ke chances badhte hain
Subah ki walk — apne aap ke liye, apne baby ke liye. 💛

2. 🧘‍♀️ PRENATAL YOGA
“Yoga pregnancy mein safe hai?” — Haan! Bilkul hai. ✅
Prenatal yoga sirf flexibility ke liye nahi —
Yeh aapke aur baby ke beech ek connection hai. 🤍
✅ Back pain aur pelvic pain kam hota hai
✅ Delivery ke time breathing control aata hai
✅ Anxiety aur stress door rehta hai
✅ Baby ki position improve hoti hai
⚠️ Lekin dhyan rakho — kuch poses avoid karne hote hain. Apne doctor se poochho pehle!

3. 🏊‍♀️ SWIMMING / WATER WALKING
Pregnancy mein body heavy lagti hai? Paani mein jaao! 💧
Swimming ya water walking — pregnancy ki best-kept secret exercise hai.
✅ Joints pe zero pressure
✅ Swelling aur puffiness kam hoti hai
✅ Puri body ka workout ek saath
✅ Back pain se badi relief
Pani ka support aapki body ko weightless feel karata hai — jab weight sabse zyada hota hai tab bhi. 🌊
Agar swimming pool access hai — ek baar zaroor try karo!

4. 🦋 BUTTERFLY EXERCISE (TITLI ASANA)
Yeh ek simple exercise hai — par delivery ke liye bahut kaam aati hai. 🦋
Butterfly pose — rozana 10-15 minute bas.
✅ Pelvic muscles strong hoti hain
✅ Thighs aur hips ka stiffness khatam hota hai
✅ Labour ke time pushing easy hoti hai
✅ Pelvic floor prepare hoti hai delivery ke liye
Kaise karein:
👉 Pair jodon, talhon ko saath rakho
👉 Ghutno ko upar-neeche hilao (butterfly jaisi)
👉 Seedhe baitho, back straight rakho
Iska naam “Titli Asana” hai — aur delivery mein titli jaisi freedom deta hai 🦋

5)kegel exercises

yoga

26/04/2026

Caption:
NT Scan kya hota hai aur kyun miss karna dangerous ho sakta hai? 🧬
Pehli timahi ka sabse important scan — jo aapke baby ki health ka PEHLA SANKET deta hai.
11 weeks 2 days se 14 weeks 1 day ke beech hone wala yeh scan measure karta hai:
✅ Baby ki length (CRL)
✅ Neck ke peeche fluid (NT thickness)
Aur risk assess karta hai:
🔴 Down Syndrome (Trisomy 21)
🔴 Edwards Syndrome (Trisomy 18)
🔴 Patau Syndrome (Trisomy 13)
🔴 Congenital Heart Diseases
Yaad rakho — NT Scan sirf risk batata hai, confirm nahi karta. Blood test ke saath combine karke yeh aur bhi accurate ho jaata hai.
Is scan ko miss mat karo — yeh window bahut choti hoti hai ⏳
💾 SAVE karo aur apni kisi bhi pregnant dost ko SHARE karo 🤍

📍 Dr. Varsha Priyadarshini | OB-GYN & Infertility Specialist
📍 Rajendra Hospital, Model Town, Fatehabad, Haryana
📞 Appointment ke liye DM karein

# downsyndrome firsttrimester

24/04/2026

🏥 C-section ke baad ghar aayi ho? Yeh video tumhare liye hai 👇
Hospital ne discharge kar diya — par kisi ne nahi bataya ghar pe kya karna hai. Bleeding kab normal hai, tikke ki care kaise karein, kab uthna hai, kab nahi — sab kuch is video mein cover kiya hai.
Jo hospital nahi batata, woh main bataati hoon. 📌
Is video mein hai:
✅ Postpartum bleeding — kab normal, kab nahi
✅ Dard ki dawai — safe options
✅ C-section incision care — kya karein, kya nahi
✅ Movement aur lifting rules
✅ Ek chhoti si trick jo incision pain kam karti hai

Yeh save karo — aur apni family ko zaroor dikhao. Kyunki recovery sirf tumhari zimmedari nahi hai 💛
👇 Comment mein batao — koi sawaal hai toh, main reply karungi!

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Rajendra Hospital, SCF-15
Model Town
125050

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