21/05/2021
"PEA’S"
Hopefully, you all are familiar to this vegetable but let me add some interesting benefits. So, you can take advantage of it before they go out of stock. 🎈
• Most of all the most nutritious peas are Green Peas among snow peas and snap peas.
• They have high concentration of vitamins, minerals, antioxidants, and phytonutrients.
• The Carotenoid Lutein (Foods rich in Corn, Kiwi , Grapes, Etc.) protect your eyes from chronic disease mainly cataracts and age-related macular degeneration.
• It protects from Stomach Cancer. Almost Daily intake of Peas and other Legumes lowered the risk of stomach cancer by 50%.
• They are high in fibre which helps is Easier Digestion.
• Peas are good source of vitamin C and E, Zinc that strengthens your Immune system.
• The vitamin A and B and Coumestrol, help reduce inflammation and lower your risk of chronic conditions, including diabetes, heart disease, and arthritis.
• Peas can help you shed some quick Pounds too because of Fibre in them.
• Flavonoids, catechin, epicatechin, carotenoid and alpha carotene helps prevent signs of ageing too.
• They contain good amount of Iron, as you know Asian’s are facing iron deficiency, mostly found in Women and growing Children.
• You can utilize peas in many forms such as in salads, pasta, soups etc.
• Nutrients per serving recommended of ½ cup serving of green peas (about a handful) contains:
* Calories: 59
* Protein: 4 grams
* Carbohydrates: 12 grams
* Sugars: 4 grams
* Calcium: 21.2 mg
* Iron: 1 mg
