07/03/2026
Aaj main share kar raha hoon Top 5 High Protein Foods (per 100g) jo har fitness freak ko apne diet mein shaamil karna chahiye! 💪
Here are the top picks for you:
🍗 Chicken Breast: 31g
🌱 Soya Chunks: 52g
🥜 Peanuts: 26g
🐟 Tuna: 30g
🎃 Pumpkin Seeds: 30g
Chahe aap Vegetarian ho ya Non-Vegetarian, protein is important. Make sure to choose right according to your preference!
Generally, we need 0.8g to 2.2g of protein per kg of our body weight every day. For example, if you weigh 70 kg, you would need around 56g to 154g of protein daily.
Tips to hit your protein goal easily:
Include eggs or paneer in your breakfast.
Eat protein-rich snacks like Greek yogurt or a handful of nuts.
Plan your meals with chicken breast or soya chunks.
Drink a protein shake after working out.
Shuruaat kijiye, consistency banaye rakhein, results zaroor milenge!
