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Monday 11:00 - 13:30 Tuesday 11:00 - 13:30 Wednesday 11:00 - 13:30 Thursday 11:00 - 13:30 Friday 11:00 - 13:30 Saturday 11:00 - 13:30

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Pioneer Glucose spike series in Pakistan
Cardiologist/Diabetologist
Sharing real data of of different food items via CGM and testing multiple ways to make food healthier for you.

25/07/2026

𝙈𝙚𝙙𝙀𝙙 5- 𝙈𝙞𝙨𝙩𝙖𝙠𝙚𝙨 𝙙𝙪𝙧𝙞𝙣𝙜 𝙬𝙚𝙞𝙜𝙝𝙩 𝙡𝙤𝙨𝙨 𝙩𝙝𝙖𝙩 𝙘𝙖𝙣 𝙞𝙣𝙘𝙧𝙚𝙖𝙨𝙚 𝙮𝙤𝙪𝙧 𝙗𝙡𝙤𝙤𝙙 𝙨𝙪𝙜𝙖𝙧.

Weight loss is a journey that if taken without supervision can prevent unlocking of its full benefits.

23/07/2026

𝙀𝙥𝙞 31-𝙒𝙝𝙖𝙩 𝙃𝙖𝙥𝙥𝙚𝙣𝙨 𝙒𝙝𝙚𝙣 𝙔𝙤𝙪 𝙍𝙚𝙢𝙤𝙫𝙚 2 𝙏𝙚𝙖𝙨𝙥𝙤𝙤𝙣𝙨 𝙤𝙛 𝙎𝙪𝙜𝙖𝙧? 𝙇𝙚𝙩𝙨 𝙃𝙖𝙫𝙚 𝙤𝙪𝙧 𝙗𝙧𝙚𝙖𝙠𝙛𝙖𝙨𝙩 𝙬𝙞𝙩𝙝 𝙏𝙚𝙖 𝙩𝙝𝙖𝙩 𝙝𝙖𝙨 𝙣𝙤 𝙨𝙪𝙜𝙖𝙧 𝙞𝙣 𝙞𝙩 𝙖𝙣𝙙 𝙨𝙚𝙚 𝙝𝙤𝙬 𝙞𝙩 𝙖𝙛𝙛𝙚𝙘𝙩𝙨 𝙩𝙝𝙚 𝙨𝙥𝙞𝙠𝙚.

Is this small change worthy of our attention in helping us control our diabetes or too trivial that we are wasting our time pondering over it. Today CGM data will give us the verdict.

Welcome to the breakfast series of CGM lens.
If You are on a diet or want to beat diabetes/Insulin resistance, breakfast is the start you want to nail to keep your full day as healthy as possible and Dr Adnan is there to help you improve your metabolic health.
By testing multiple breakfast options and trying variations I intend to provide important data which will help you forgo bad eating habits.

Let the series unfold

1. Intro-Done
2. Omlette Paratha Tea-57mg
3. White bread Omlette Tea-80mg
4. Brown Bread Omlette Tea-56mg
5. Roghni Roti Omlette Tea-65mg
6. Fry Anda Paratha Tea-45mg
7. Veggies in Omeltte(Posted)
8. Cheese in Omlette-30mg
9. Boiled Egg Tea-20mg
10. Adding Red chilli to Fry anda-40mg
11. No sugar in tea(POSTED)
12. Black tea
13. Black Cofee
14. Halwa Puri
15. Corn flakes
16. Summary Learning

𝑴𝒆𝒅𝒊𝒄𝒂𝒍 𝑫𝒊𝒔𝒄𝒍𝒂𝒊𝒎𝒆𝒓:The data shown in this series is for educational and informational purposes only. Glucose responses are highly individual and vary across different people especially in diabetics.You are encouraged to apply CGM to better help understand your glucose trends.

𝙒𝙃𝘼𝙏 𝙄 𝙃𝙊𝙋𝙀 𝙏𝙊 𝘼𝘾𝙃𝙄𝙀𝙑𝙀: For People to see the realities around different food via the sugar spikes, so they devolop intuition and awareness regarding the food they eat and can choose better options/lifestyle. Why? Because high sugar spikes are related to diabetes and cardiovascular diseases and its always said "PREVE

17/07/2026

𝙀𝙥𝙞 30-𝙃𝙤𝙬 𝙢𝙪𝙘𝙝 𝙤𝙛 𝙩𝙝𝙚 𝙨𝙪𝙜𝙖𝙧 𝙨𝙥𝙞𝙠𝙚 𝙞𝙣 𝙗𝙧𝙚𝙖𝙠𝙛𝙖𝙨𝙩 𝙞𝙨 𝙘𝙖𝙪𝙨𝙚𝙙 𝙗𝙮 𝙛𝙡𝙤𝙪𝙧?𝙏𝙚𝙨𝙩𝙞𝙣𝙜 𝙗𝙤𝙞𝙡𝙚𝙙 𝙀𝙜𝙜𝙨 𝙤𝙣𝙡𝙮 𝙩𝙤 𝙨𝙚𝙚 𝙝𝙤𝙬 𝙢𝙪𝙘𝙝 𝙨𝙥𝙞𝙠𝙚 𝙘𝙝𝙖𝙣𝙜𝙚 𝙝𝙖𝙥𝙥𝙚𝙣𝙨 𝙬𝙝𝙚𝙣 𝙬𝙚 𝙖𝙫𝙤𝙞𝙙 𝙛𝙡𝙤𝙪𝙧 𝙘𝙖𝙧𝙗𝙤𝙝𝙮𝙧𝙖𝙩𝙚𝙨..

how much of the sugar spike does carbohydrates in flour make?
Welcome to the breakfast series of CGM lens.
If You are on a diet or want to beat diabetes/Insulin resistance, breakfast is the start you want to nail to keep your full day as healthy as possible and Dr Adnan is there to help you improve your metabolic health.
By testing multiple breakfast options and trying variations I intend to provide important data which will help you forgo bad eating habits.

Let the series unfold

1. Intro-Done
2. Omlette Paratha Tea-57mg
3. White bread Omlette Tea-80mg
4. Brown Bread Omlette Tea-56mg
5. Roghni Roti Omlette Tea-65mg
6. Fry Anda Paratha Tea-45mg
7. Veggies in Omeltte(Posted)
8. Cheese in Omlette-30mg
9. Boiled Egg Tea-(POSTED)
10. Adding Red chilli to Fry anda-40mg
11. No sugar in tea
12. Black tea
13. Black Cofee
14. Halwa Puri
15. Corn flakes
16. Summary Learning

KEYWORDS:
DIABETES, DIET,FOOD,NUTRITION,FITNESS,WEIGHT LOSS,HEALTH,DR ADNAN, PAKISTAN,PESHAWAR,DOCTOR,GLUCOSE SPIKE,GLUCOSE TEST.

𝑴𝒆𝒅𝒊𝒄𝒂𝒍 𝑫𝒊𝒔𝒄𝒍𝒂𝒊𝒎𝒆𝒓:The data shown in this series is for educational and informational purposes only. Glucose responses are highly individual and vary across different people especially in diabetics.You are encouraged to apply CGM to better help understand your glucose trends.

𝙒𝙃𝘼𝙏 𝙄 𝙃𝙊𝙋𝙀 𝙏𝙊 𝘼𝘾𝙃𝙄𝙀𝙑𝙀: For People to see the realities around different food via the sugar spikes, so they devolop intuition and awareness regarding the food they eat and can choose better options/lifestyle. Why? Because high sugar spikes are related

12/07/2026

𝗘𝗽𝗶 29-𝘾𝙖𝙣 𝙍𝙚𝙙 𝘾𝙝𝙞𝙡𝙞 𝙁𝙡𝙖𝙩𝙩𝙚𝙣 𝙔𝙤𝙪𝙧 𝙂𝙡𝙪𝙘𝙤𝙨𝙚 𝘾𝙪𝙧𝙫𝙚? 𝙏𝙚𝙨𝙩𝙞𝙣𝙜 𝙤𝙣 𝙈𝙮 𝘾𝙂𝙈.

Spicing up my diet, but what happens to my blood sugar? 🔥🌶️ I’m testing how adding red chilli to my meal affects my glucose levels using my Continuous Glucose Monitor! Does the heat actually help blunt the spike? Watch to find out the results, and let me know if you are a fan of spicy foods! 📉👇

Welcome to the breakfast series of CGM lens.
If You are on a diet or want to beat diabetes/Insulin resistance, breakfast is the start you want to nail to keep your full day as healthy as possible and Dr Adnan is there to help you improve your metabolic health.
By testing multiple breakfast options and trying variations I intend to provide important data which will help you forgo bad eating habits.
Let the series unfold
1. Intro-Done
2. Omlette Paratha Tea-57mg
3. White bread Omlette Tea-80mg
4. Brown Bread Omlette Tea-56mg
5. Roghni Roti Omlette Tea-65mg
6. Fry Anda Paratha Tea-45mg
7. Veggies in Omeltte-70mg
8. Cheese in Omlette-30mg
9. Boiled Egg Tea
10. Adding Red chilli to Fry anda-(Posted Early)
11. No sugar in tea
12. Black tea
13. Black Cofee
14. Halwa Puri
15. Corn flakes
16. Summary Learning
KEYWORDS:
DIABETES, DIET,FOOD,NUTRITION,FITNESS,WEIGHT LOSS,HEALTH,DR ADNAN, PAKISTAN,PESHAWAR,DOCTOR,GLUCOSE SPIKE,GLUCOSE TEST.
𝑴𝒆𝒅𝒊𝒄𝒂𝒍 𝑫𝒊𝒔𝒄𝒍𝒂𝒊𝒎𝒆𝒓:The data shown in this series is for educational and informational purposes only. Glucose responses are highly individual and vary across different people especially in diabetics.You are encouraged to apply CGM to better help understand your glucose trends.
𝙒𝙃𝘼𝙏 𝙄 𝙃𝙊𝙋𝙀 𝙏𝙊 𝘼𝘾𝙃𝙄𝙀𝙑𝙀: For People to see the realities around different food via the sugar spikes, so they devolop intuition and awareness regarding the food they eat and can choose better options/lifestyle. Why? Because high sugar spikes are related to diabetes and cardiovascular diseases and its always said "PREVENTION IS BETTER THAN TR

11/07/2026

𝘽𝘼𝘿 𝘼𝘿𝙑𝙄𝘾𝙀 𝘿𝙀𝙏𝙀𝘾𝙏𝙊𝙍- 𝙉𝙤 𝙁𝙞𝙯𝙯𝙮 𝘿𝙧𝙞𝙣𝙠𝙨 𝘾𝙖𝙣 𝙝𝙚𝙡𝙥 𝙞𝙣 𝙙𝙞𝙜𝙚𝙨𝙩𝙞𝙤𝙣 𝘽𝙪𝙩 𝙩𝙝𝙚𝙨𝙚 5 𝘿𝙧𝙞𝙣𝙠𝙨 𝙘𝙖𝙣.

Detecting bad advices for you on the digital world so you dont have to. Always Follow good medical advice and dont fall for clickbaits and advices that have no scientific background.

Check out the 5 Proven drinks/seeds that can help in digestion but also help in overall metabolic and gut health.

Keywords- Coke , Diet, digestion ,healthy food , indigestion, herbs and seeds. , natural remedy , tea, cinnamon , green tea, kahwa.

09/07/2026

𝗘𝗽𝗶 28-𝗛𝗼𝘄 𝗺𝘂𝗰𝗵 𝘀𝗽𝗶𝗸𝗲 𝘄𝗶𝗹𝗹 𝗰𝗵𝗲𝗲𝘀𝗲 𝗼𝗺𝗹𝗲𝘁𝘁𝗲 𝗴𝗶𝘃𝗲 𝗮𝗻𝗱 𝗶𝘀 𝗰𝗵𝗲𝗲𝘀𝗲 𝗮 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗮𝗱𝗱𝗶𝘁𝗶𝗼𝗻?

Cheese has us all divided , from good addition to meals to being considered too fatty. Lets see if its worth the risk?

Welcome to the breakfast series of CGM lens.
If You are on a diet or want to beat diabetes/Insulin resistance, breakfast is the start you want to nail to keep your full day as healthy as possible and Dr Adnan is there to help you improve your metabolic health.
By testing multiple breakfast options and trying variations I intend to provide important data which will help you forgo bad eating habits.

Let the series unfold

1. Intro-Done
2. Omlette Paratha Tea-57mg
3. White bread Omlette Tea-80mg
4. Brown Bread Omlette Tea-56mg
5. Roghni Roti Omlette Tea-65mg
6. Fry Anda Paratha Tea-45mg
7. Veggies in Omeltte-70mg
8. Cheese in Omlette-(POSTED)
9. Boiled Egg Tea
10. Adding Red chilli to Fry anda
11. No sugar in tea
12. Black tea
13. Black Cofee
14. Halwa Puri
15. Corn flakes
16. Summary Learning

KEYWORDS:
DIABETES, DIET,FOOD,NUTRITION,FITNESS,WEIGHT LOSS,HEALTH,DR ADNAN, PAKISTAN,PESHAWAR,DOCTOR,GLUCOSE SPIKE,GLUCOSE TEST.

𝑴𝒆𝒅𝒊𝒄𝒂𝒍 𝑫𝒊𝒔𝒄𝒍𝒂𝒊𝒎𝒆𝒓:The data shown in this series is for educational and informational purposes only. Glucose responses are highly individual and vary across different people especially in diabetics.You are encouraged to apply CGM to better help understand your glucose trends.

𝙒𝙃𝘼𝙏 𝙄 𝙃𝙊𝙋𝙀 𝙏𝙊 𝘼𝘾𝙃𝙄𝙀𝙑𝙀: For People to see the realities around different food via the sugar spikes, so they devolop intuition and awareness regarding the food they eat and can choose better options/lifestyle. Why? Because high sugar spikes are related to diabetes and cardiovascular diseases and its always said "PREVENTION IS BETTER THAN TREATMENT"

𝗠𝗬 𝗣𝗘𝗥𝗢𝗦𝗡𝗔𝗟 𝗔𝗜𝗠:
1. Keep My spike as low as possible preferably under 50mg
2. Improve my lifestyle an

05/07/2026

𝗘𝗽𝗶 27-𝗢𝗺𝗹𝗲𝘁𝘁𝗲 𝘄𝗶𝘁𝗵 𝘃𝗲𝗴𝗲𝘁𝗮𝗯𝗹𝗲𝘀. 𝗪𝗶𝗹𝗹 𝘁𝗵𝗲𝘆 𝗯𝗲 𝗲𝗻𝗼𝘂𝗴𝗵 𝘁𝗼 𝗹𝗼𝘄𝗲𝗿 𝘄𝗵𝗶𝘁𝗲 𝗯𝗿𝗲𝗮𝗱'𝘀 𝗦𝗽𝗶𝗸𝗲?

Welcome to the breakfast series of CGM lens.
If You are on a diet or want to beat diabetes/Insulin resistance, breakfast is the start you want to nail to keep your full day as healthy as possible and Dr Adnan is there to help you improve your metabolic health.
By testing multiple breakfast options and trying variations I intend to provide important data which will help you forgo bad eating habits.

Let the series unfold

1. Intro-Done
2. Omlette Paratha Tea-57mg
3. White bread Omlette Tea-80mg
4. Brown Bread Omlette Tea-56mg
5. Roghni Roti Omlette Tea-65mg
6. Fry Anda Paratha Tea-45mg
7. Veggies in Omeltte(Posted)
8. Cheese in Omlette
9. Boiled Egg Tea
10. Adding Red chilli to Fry anda
11. No sugar in tea
12. Black tea
13. Black Cofee
14. Halwa Puri
15. Corn flakes
16. Summary Learning

KEYWORDS:
DIABETES, DIET,FOOD,NUTRITION,FITNESS,WEIGHT LOSS,HEALTH,DR ADNAN, PAKISTAN,PESHAWAR,DOCTOR,GLUCOSE SPIKE,GLUCOSE TEST.

𝑴𝒆𝒅𝒊𝒄𝒂𝒍 𝑫𝒊𝒔𝒄𝒍𝒂𝒊𝒎𝒆𝒓:The data shown in this series is for educational and informational purposes only. Glucose responses are highly individual and vary across different people especially in diabetics.You are encouraged to apply CGM to better help understand your glucose trends.

𝙒𝙃𝘼𝙏 𝙄 𝙃𝙊𝙋𝙀 𝙏𝙊 𝘼𝘾𝙃𝙄𝙀𝙑𝙀: For People to see the realities around different food via the sugar spikes, so they devolop intuition and awareness regarding the food they eat and can choose better options/lifestyle. Why? Because high sugar spikes are related to diabetes and cardiovascular diseases and its always said "PREVENTION IS BETTER THAN TREATMENT"

𝗠𝗬 𝗣𝗘𝗥𝗢𝗦𝗡𝗔𝗟 𝗔𝗜𝗠:
1. Keep My spike as low as possible preferably under 50mg
2. Improve my lifestyle and encourage others with this.

04/07/2026

𝙈𝙚𝙙 𝙀𝙙 4- 5 𝙃𝙖𝙗𝙞𝙩𝙨 𝙩𝙝𝙖𝙩 𝙝𝙚𝙡𝙥 𝙤𝙫𝙚𝙧𝙘𝙤𝙢𝙚 𝘿𝙞𝙖𝙗𝙚𝙩𝙚𝙨/𝙞𝙣𝙨𝙪𝙡𝙞𝙣 𝙧𝙚𝙨𝙞𝙨𝙩𝙖𝙣𝙘𝙚

Eating less is not the way to combat the shortcomings of your metabolic self. Adopt these 5 habits and see the magic of reduced glucose levels and possible reversal of the disease.

01/07/2026

Carousel learning 2-Tired of being told you have to give up Roti, Rice, or your favorite comfort foods to manage your blood sugar? 🛑 Stop the cycle of restriction and start using metabolic strategy!

The secret to diabetes reversal and achieving better metabolic health isn't about what you take off your plate—it's about the order in which you eat it. By utilizing simple food sequencing, you can keep your glucose levels stable, crush cravings, and prevent those massive energy crashes after lunch.

Why does this work? It’s all about the fiber barrier. When you eat fiber first, you protect your body from the "sugar spike" and help your metabolism function the way it was meant to. 🟢

Want to master your blood sugar without feeling deprived? Follow these 3 simple steps in your next meal:

1️⃣ Fiber First: Fill up on those greens and veggies.

2️⃣ Protein & Fat Second: Get your nutrients and satiety in.

3️⃣ Carbs Last: Enjoy your starches guilt-free.

This is the kind of evidence-based nutrition that makes sustainable health possible.

💡 Found this hack helpful? Save this post to use as your cheat sheet for your next meal, and share it with someone who is currently struggling to balance their blood sugar!

Follow for more diabetes reversal strategies and expert-backed tips to reclaim your metabolic health! 🩺✨

30/06/2026

Is diet coke safe for regular use?
Reply to a comment from follower.

Address

Alkhidmat Hospital Nishterabad
Peshawar
25000

Opening Hours

Monday	11:00 - 13:30
Tuesday	11:00 - 13:30
Wednesday	11:00 - 13:30
Thursday	11:00 - 13:30
Friday	11:00 - 13:30
Saturday	11:00 - 13:30

Website

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