Dr Iqra Iftikhar

Dr Iqra Iftikhar Doctor of Movement ❤️
Physiotherapist 🩺
Nutritional Therapist 🥗
Online Consultations Available! 💻
DM for appointments or collaborations. 🤝
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I’m Dr Iqra Iftikhar, a physiotherapist and nutritional therapist. I hold a Doctor of Physiotherapy (DPT) degree from the University of Sargodha (PAK) and a Level 5 Professional Diploma (equivalent to two years of bachelor's degree) in Nutritional Therapy (NT) from The Health Sciences Academy, UK. My passion lies in promoting health and well-being by combining physiotherapy and nutrition to help i

ndividuals achieve a healthier and more balanced life. I believe in building a strong patient-doctor relationship through empathy, active listening, and understanding of individual needs. By combining my expertise in physiotherapy and nutrition, I create tailored treatment plans that not only address the root causes of health issues but also empower patients to take charge of their well-being for a healthier and more fulfilling life.

26/08/2026



#فزیوتھراپی

Happy 79th Independence Day, Pakistan! 🇵🇰
14/08/2026

Happy 79th Independence Day, Pakistan! 🇵🇰

27/07/2026

😊 TMJ Dysfunction? Relieve Jaw Pain & Restore Comfortable Movement!

TMJ dysfunction (Temporomandibular Joint Disorder) can cause jaw pain, clicking, stiffness, headaches, ear discomfort, and difficulty chewing or opening your mouth. The right physiotherapy exercises can help improve jaw mobility, reduce muscle tension, and restore normal function.

These 12 evidence-based TMJ exercises are designed to:

✅ Reduce jaw pain and stiffness
✅ Improve jaw mobility and range of motion
✅ Decrease muscle tightness and tension
✅ Improve chewing and speaking comfort
✅ Support long-term jaw function

Whether your symptoms are caused by teeth grinding (bruxism), stress, injury, or poor jaw mechanics, practicing these exercises gently and consistently can help relieve discomfort and improve your quality of life. Perform all movements slowly and stop if your pain worsens.

💙 Save this post for your daily TMJ exercise routine.
📤 Share it with someone experiencing jaw pain or TMJ dysfunction.

💬 Which exercise gives you the most results???

27/07/2026

👣 Do flat feet leave you with foot pain, tired legs, or poor balance?

Strengthening your foot muscles can improve arch support, reduce discomfort, and enhance your overall movement.

These 12 evidence-based exercises for flat feet (Pes Planus) target the intrinsic foot muscles, ankles, calves, and balance to improve foot stability, strength, and function.

Whether you're an athlete, spend long hours standing, or simply want healthier, stronger feet, practicing these exercises consistently can make a significant difference.

✅ Save this post and add these exercises to your daily routine.
💙 Share it with someone who struggles with flat feet or foot pain.
💬 Which exercise do you find most helpful? Let me know in the comments!

Follow:

Physiotherapy PhysicalTherapy Rehabilitation Mobility AnkleStability FootHealth Posture BalanceTraining CalfStretch DrIqraIftikhar

مفت فزیوتھراپی کیمپ📅 25 جولائی، بروز ہفتہ🕘 صبح 9 بجے تا شام 5 بجے🎫 پرچی فیس: صرف 100 روپے.
24/07/2026

مفت فزیوتھراپی کیمپ

📅 25 جولائی، بروز ہفتہ
🕘 صبح 9 بجے تا شام 5 بجے
🎫 پرچی فیس: صرف 100 روپے.

22/06/2026

Meet my brave CP patient who is facing challenges with movement on the right side of his body. Every therapy session is a step toward greater strength, independence, and confidence. ❤️

18/06/2026

Online Consultation Case...........................................

Mallet Finger Patient

Address

Rahimyar Khan

Website

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