Heal and Thrive

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Heal and Thrive, Health & Wellness Website, Lower Ground, Empire Heights, Landmark: Smile Care Dental Clinic, 2 Hill Rd, Phase 6 Bahria Town, .

Heal and Thrive is a wellness center in Bahria Town Phase 6, Rawalpindi, dedicated to nurturing your journey toward inner balance and personal growth for people who have stress, anxiety and depression.

22/07/2026

Client Testimonials - NLP - Yoga - Meditation - Reiki Healing

21/07/2026

👾🫶🙏🏻

09/07/2026

Partner Stretches

Partner stretching builds trust, improves flexibility, enhances balance, and helps you release tension more deeply than stretching on your own. It also brings mindfulness, connection, and a little fun into your practice.

Move together. Breathe together. Grow stronger together.

Join our Partner Stretch Session and experience the power of movement with someone by your side.

02/05/2026

Mother’s review on her child with Autism;

“Watching my child struggle with autism was one of the hardest journeys as a parent. We tried so many alternative routes but nothing worked until I thought to give yoga a try. Through gentle movements breathing exercises me a safe environment i began to see powerful changes. My child became more relaxed, less anxious and slowly stated expressing himself. I would say, yoga gave him tools to cope to feel and to be present in his own body.”

03/04/2026

Home ❤️

20/11/2025

NLP Testimonial – Relationship Conflicts & Communication Improvement

“I joined the sessions because my partner and I were struggling with frequent misunderstandings and communication issues. We often found ourselves arguing over small things and could not seem to express our thoughts clearly.

Throughout the sessions, I learned practical techniques to identify my triggers, communicate more effectively, and respond instead of reacting. NLP tools helped me understand my own patterns and supported healthier conversations between us.

Since applying what I learned, our communication has become clearer and more respectful. We handle disagreements more calmly, and our relationship feels more stable and cooperative. The sessions have given us a stronger foundation and better understanding of each other."

18/11/2025

Reiki Healing for Low Self Esteem

®Before my Reiki Session, I don't realise how disconnected I had become from myself. I had been struggling with low self esteem for so long that it felt normal to doubt my worth & question everything I did. During the reiki healing sessions I felt a gentle release like layers or heaviness slowly lifting off my chest. It made me more aware of the thoughts, pattern and energy I had been holding onto. I could see roots or my self doubt clearly without any judgement or fear. After the session I felt grounded supported and deeply aligned within myself. Reiki didn't just relax me, it helped me understand myself on a level I didn't know was possible'

20/10/2025

🌻Grateful for every step that led me here and for the souls I have had the honour to guide along the way

Address

Lower Ground, Empire Heights, Landmark: Smile Care Dental Clinic, 2 Hill Rd, Phase 6 Bahria Town

44000

Telephone

+923317655533

Website

https://flovibration.com/, http://healandthrive.1/, https://www.linkedin.com/in/shinab-altaf-880248293/

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