hakeem umair rajpoot

hakeem umair rajpoot hakeem umair i tell you about this page dasi nuska jaat herbal medicine all about health releated vedios

23/10/2026

Chera ka dana katam krna ka lia kudrti trika

Jumma Mubarak
23/10/2026

Jumma Mubarak

23/10/2026

Vegera ka bap

Safai dil ki
22/10/2026

Safai dil ki

22/10/2026

5 dasi totka

Pat ka kerro ki important alamat
21/10/2026

Pat ka kerro ki important alamat

21/10/2026

All friends kasa ha ap

*Akhrot ka Faida - Superfood hai!* 🥜🧠Akhrot ko "Dimagh ka meva" kehte hain, kyunki shakal bhi dimagh jaisi hai aur kaam ...
21/10/2026

*Akhrot ka Faida - Superfood hai!* 🥜🧠

Akhrot ko "Dimagh ka meva" kehte hain, kyunki shakal bhi dimagh jaisi hai aur kaam bhi dimagh ka.

# # # *1. Dimagh Tez*
Omega-3 (DHA) sab se zyada akhrot me hai. Memory, focus, stress kam karta hai. Students aur office walo ke liye best.

# # # *2. Dil ke liye Best*
Cholesterol aur blood pressure control karta hai. Roz 2-3 akhrot khane se dil ki nasain saaf rehti hain.

# # # *3. Neend Achi*
Melatonin hota hai isme. Raat ko 2 akhrot khao to neend gehri aati hai.

# # # *4. Wazan aur Sugar Control*
Pet bhara rehta hai, meetha khane ka dil kam karta hai. Diabetes walo ke liye bhi faida mand - sugar spike nahi karta.

# # # *5. Jild aur Baal*
Vitamin E aur biotin se baal mazboot, jild glow karti hai. Chehre ke dane walo ke liye bhi acha hai kyunki andar se inflammation kam karta hai.

# # # *6. Mardon aur Aurton ke liye*
- Mardon me energy aur fertility ke liye
- Aurton me hormones balance

# # # *Kitne Khane Chahiye?*
- *Roz 3-4 akhrot (30 gram)* kaafi hai. Zyada khane se garmi aur wazan barh sakta hai
- *Best Time*: Subha bhooke pet ya sham 4-5 baje snack me
- *Bhigo ke khao*: Raat ko pani me bhigo do, subha chilka nikal ke khao - hazam jaldi hota hai aur kadwahat kam

# # # *Kis ko kam khana chahiye?*
Agar aap ko nut allergy hai ya pait me bohat garmi / acidity rehti hai to 1-2 se zyada mat khao.

Kali Mirch ka faida
21/10/2026

Kali Mirch ka faida

21/10/2026

Gar ka mehmano ka harat angaiz ilaj lalbaig kera mukro ka

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