Afaq's Physio Clinic

Afaq's Physio Clinic Stay Well, Move Well

20/05/2026

Many parents think stimming in children with ADHD or Autism should always be stopped.
But the truth is — stimming is often a natural and important self-regulation behavior.

Children with ADHD/ASD may flap hands, rock, jump, hum, repeat sounds, or move constantly to manage:
✔ sensory overload
✔ stress and anxiety
✔ excitement
✔ emotional regulation

Not every stim is harmful.
As parents, we should not force a child to “sit still” or “look normal” all the time.

Only stop stimming if it is:
⚠ harmful to the child
⚠ unsafe for others
⚠ interfering seriously with daily function

Understanding sensory needs in ADHD and Autism is more important than suppressing behaviors.
Support the child, don’t shame the child.

Early support from an Occupational Therapist can help parents understand safe sensory regulation strategies for children with ADHD and Autism Spectrum Disorder.

10/05/2026

Frozen Shoulder!!!!!
Everyone knows basic exercises of frozen shoulder including use of shoulder wheel, pulley and abduction ladder. But not everyone is doing it perfectly. In order to increase the range of motion, they do scapular elevation rather than doing motion purely at the shoulder joint. So, perfect motion at the level of capsule requires proper ex*****on of technique in which stirring motion is one of the best and easy thing.

06/05/2026

ADHD children are often misunderstood as “hyper” or “misbehaving,” but many of their behaviors are actually due to unmet sensory needs. Understanding sensory processing can help parents manage focus, behavior, and emotional regulation effectively. Structured sensory input, movement breaks, and professional guidance can make a huge difference.

26/04/2026

Not all back pain is the same — and neither should your treatment be.

From cervical stiffness to Coccydynia, each pain area tells a different story about your body. Ignoring the exact source can delay recovery and worsen the condition.

At our physiotherapy clinic, we focus on identifying the root cause and providing targeted treatment for lasting relief.

💡 Know your pain. Treat it right.
📍 Book your assessment today

25/04/2026

Donut Pillow vs Coccyx Pillow – Which is Best for Tailbone Pain?

If you’re suffering from Coccydynia, choosing the right sitting support can make a huge difference in your recovery.

Many people use donut pillows, but they can actually increase pressure around the tailbone and may worsen discomfort over time.

A coccyx cut-out pillow is the better choice because it:
✔ Relieves direct pressure on the coccyx
✔ Improves sitting posture
✔ Supports faster pain relief and recovery

As a physiotherapist, I always recommend solutions based on proper assessment — not myths.

🎯 Stop guessing your pain
🎯 Start choosing evidence-based support

22/04/2026

“Yeh disc bulge hai…” — but is it really?

Not every back pain is a disc problem.

In this case, what looked “serious” was actually a simple mechanical issue — something that didn’t need fear, rest, or random restrictions… just the right assessment.

This is where expert opinion matters.

As physiotherapists, we don’t label — we assess.
We look at movement, patterns, and the real cause behind your pain.

❌ Wrong diagnosis = unnecessary fear
❌ Fear = delayed recovery

✔ Right assessment = confidence
✔ Targeted rehab = faster results

Don’t let non-professional opinions define your condition.

Get assessed. Get it right. Move better.

20/04/2026

Prolonged bedrest may feel like rest… but your body tells a different story. 🛑

From muscle weakness and joint stiffness to poor circulation and delayed recovery, staying in bed too long can slow down healing instead of helping it.

As physiotherapists, we believe in early, guided movement to keep your body active, strong, and pain-free. 💪

👉 Don’t let inactivity take control of your recovery
👉 Move smart, heal better

Visit our clinic for expert physiotherapy care and personalized rehabilitation plans.

12/04/2026

Review Series!!!
Our patient was suffering from severe upper back pain and neck tightness. He had scapular dykinesia due to which after recurrent session, the problem kept coming back. With blessings of Allah Almighty, the pateint is now fully recovered after taking couple of sessions with us.
If you are facing the same problem and being tired of getting multiple medicines and treatments, contact us on the given number
0339 6966938 to get rid of the pain permanently.

🌙✨ Eid ul Fitr Mubarak! ✨🌙Warm wishes from Afaq’s Physio Clinic 🤍May this beautiful occasion bring you good health, happ...
21/03/2026

🌙✨ Eid ul Fitr Mubarak! ✨🌙

Warm wishes from Afaq’s Physio Clinic 🤍

May this beautiful occasion bring you good health, happiness, and peace in your life. May Allah bless you with strength, recovery, and endless positivity. 💫

Thank you for trusting us with your care. We are always here to support your journey towards a pain-free and active life. 💪

🌟 Stay healthy, stay active, and enjoy this blessed Eid with your loved ones! 🌟

Address

Khayaban E Sir Syed
Rawalpindi
46000

Website

Alerts

Be the first to know and let us send you an email when Afaq's Physio Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category