Dr Rajeeha Wajid

Dr Rajeeha Wajid Revolutionary Diet Plans
🌱 Underweight
🔥 Overweight
💪 Hypertension🍎 Diabetes
⚕️chronic conditions
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✨ Real Results. Real Stories. Real Confidence. ✨From 98 kg to 90 kg — an 8 kg transformation in just one month! 💚Our cli...
27/08/2026

✨ Real Results. Real Stories. Real Confidence. ✨

From 98 kg to 90 kg — an 8 kg transformation in just one month! 💚

Our client followed a personalized diet plan that was easy to follow, improved her energy levels, and helped her stay consistent. 🌿

Healthy weight loss isn’t about starving yourself — it’s about the right guidance, balanced nutrition, and consistency. 💪

Ready to start your own journey?
📞 +92 302 5121354
📩 DM us to get started with personalized nutrition guidance.

Hashtags

Healthy, beautiful hair needs the right nourishment. If you’re struggling with hair fall, don’t just focus on external t...
25/08/2026

Healthy, beautiful hair needs the right nourishment. If you’re struggling with hair fall, don’t just focus on external treatments—your diet and overall nutrition matter too. 🥗

🌿 Nourish from within
💪 Strengthen naturally
✨ Support healthier-looking hair

📲 Book your appointment today: +92 302 5121354
📷 .wajid

Stronger hair starts from within. 🌿✨Give your hair the nourishment it needs with protein, iron, healthy fats, vitamins, ...
24/08/2026

Stronger hair starts from within. 🌿✨

Give your hair the nourishment it needs with protein, iron, healthy fats, vitamins, and a balanced diet. Small daily habits can make a big difference. 💚

📲 Book your consultation: +92 302 5121354
📷 .wajid

23/08/2026

# # # ✨ Healthy Hair Starts With Healthy Nutrition!

Want stronger, healthier-looking hair? 💚
Your diet matters more than you think!

🥑 **Avocado** — Healthy fats + Vitamin E
🍓 **Strawberry** — Vitamin C + Antioxidants
🍊 **Orange** — Vitamin C
🥝 **Kiwi** — Vitamin C + Antioxidants

Because **healthy hair starts from balanced nutrition!** 🌿✨

Don’t just focus on hair products—give your body the nutrients it needs from within.

📲 **Book your personalized nutrition consultation with Dr. Rajeeha Wajid.**

23/08/2026

Healthy Hair Starts From Within 💚

Hair fall isn’t always just about your h
air—it can also be a sign that your body isn’t getting the right nutrients.

🥬 Iron & Protein from lentils and spinach
🥜 Iron, Zinc & Healthy Fats from nuts and seeds

A balanced, personalized diet can support healthier hair from the inside out. ✨

Don’t just treat the symptoms—understand your nutrition needs.

📲 Book your personalized nutrition consultation with Dr. Rajeeha Wajid.

One superfood cannot treat every type of hair loss, and more supplements are not always better. Hair fall may be related...
21/08/2026

One superfood cannot treat every type of hair loss, and more supplements are not always better. Hair fall may be related to nutrition, but it can also have other causes such as genetics, hormones, illness, stress, medications, or scalp conditions.
If your hair loss is sudden, severe, patchy, or persistent, consult a qualified clinician for proper assessment. Nutrition is important—but personalized guidance matters too.
Share this post with someone who needs to hear these facts.
Contact:

Dr. Rajeeha Wajid
Clinical Dietitian & Nutritionistwajid
+92 302 5121354

Skipping meals, following crash diets, cutting out whole food groups without guidance, or relying mainly on tea and bisc...
20/08/2026

Skipping meals, following crash diets, cutting out whole food groups without guidance, or relying mainly on tea and biscuits can make it difficult to meet your nutritional needs.
Instead, focus on regular meals, adequate protein, colorful foods, and a sustainable eating pattern. Hair loss can have many causes, including genetics, hormones, illness, stress, medications, and scalp conditions.
Do not blame yourself. Find the cause and choose a plan that supports your health.
Contact:

Dr. Rajeeha Wajid
Clinical Dietitian & Nutritionistwajid
+92 302 5121354

A balanced plate is a practical way to support overall nourishment. Include vegetables and fruit, a protein source, whol...
19/08/2026

A balanced plate is a practical way to support overall nourishment. Include vegetables and fruit, a protein source, whole grains or other starchy foods, and a small portion of healthy fats.
Think eggs, daal, beans, fish, chicken, yogurt, roti, oats, rice, potatoes, nuts, seeds, olive oil, and avocado. You do not need a complicated or extreme diet—consistency matters.
Save this post and use it when planning your next meal.
Contact:

Dr. Rajeeha Wajid
Clinical Dietitian & Nutritionistwajid
+92 302 5121354

Hair nutrition is not only about one popular nutrient. A varied diet can provide different nutrients through foods such ...
18/08/2026

Hair nutrition is not only about one popular nutrient. A varied diet can provide different nutrients through foods such as fish, walnuts, chia seeds, pumpkin seeds, eggs, yogurt, avocado, and other healthy foods.
Choose variety before reaching for high-dose supplements. Supplements are not automatically helpful for everyone and should be used with appropriate professional guidance.
Save this post as a reminder to add variety to your meals.
Contact:

Dr. Rajeeha Wajid
Clinical Dietitian & Nutritionistwajid
+92 302 5121354

A smart meal combination can make your plate more nourishing. Try pairing iron-containing foods with vitamin-C-rich food...
17/08/2026

A smart meal combination can make your plate more nourishing. Try pairing iron-containing foods with vitamin-C-rich foods, such as daal with lemon, chana with tomato salad, or spinach with bell pepper.
Do not self-diagnose iron deficiency or start supplements without appropriate professional guidance. Persistent hair fall may need assessment and suitable testing.
Save these simple food-pairing ideas for your next meal.
Contact:

Dr. Rajeeha Wajid
Clinical Dietitian & Nutritionistwajid
+92 302 5121354

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