Dn Afifa Maryam

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Dn Afifa Maryam • Helping Women Lose Weight & Manage PCOS
• 8-10 kgs weighloss in 12 Weeks
• DM “PLAN” to Start

20/09/2026

Weight Loss But Still Not Happy
Caption: Weight kam hona goal ho sakta hai. Lekin har cheez ka solution nahi..
[healthy weight loss, body image, non-scale victories, PCOS journey, health goals]

13/09/2026

PCOS diet ka matlab boring diet nahi. It means a diet you can actually live with.

[realistic PCOS diet, PCOS meals, sustainable nutrition, balanced diet, desi food]

12/09/2026

Monday se diet… phir Friday tak thak jana. Sound familiar?

[Monday diet, diet cycle, consistency, all-or-nothing eating, sustainable habits]

11/09/2026

Shayad problem tumhari willpower nahi. Shayad tumhara approach hai.

[PCOS weight loss, weight loss struggle, sustainable weight loss, metabolism, consistency]

10/09/2026

Scale 1 kg upar gaya… aur tumne samjha sab kharab ho gaya.

[weight fluctuation, scale anxiety, PCOS weight loss, water weight, progress]

09/09/2026

“Bas roti kam kar do.”
Kabhi kabhi PCOS itna simple nahi hota. 😅
[Pakistani diet, PCOS nutrition, desi food, weight loss myths, family advice]

08/09/2026

Healthy khana aur satisfying khana… hamesha same cheez nahi hoti.

[PCOS hunger, balanced meals, protein, fiber, satiety]

Assalamualaikum !I’m Dietitian Afifa Maryam and I’m here to make healthy eating SIMPLE.Agar aap PCOS, weight gain, cravi...
07/09/2026

Assalamualaikum !
I’m Dietitian Afifa Maryam and I’m here to make healthy eating SIMPLE.

Agar aap PCOS, weight gain, cravings ya insulin resistance ki wajah se apni diet ko le kar confused hain toh you’re in the right place. 🤍

I’m a Clinical Dietitian & Nutrition Coach, and I help women work towards sustainable weight loss and healthier habits without crash diets or extreme restrictions.

Yahan aapko milega:
✨ PCOS & hormonal health tips
🥗 Simple desi nutrition
⚖️ Sustainable weight management
🍫 Cravings & emotional eating guidance
🌿 Practical lifestyle tips

No complicated diets.
No “yeh bilkul nahi khana.”
Just realistic nutrition that can actually fit into your life.

Follow my page because we’re going to make your relationship with food healthier one small habit at a time. 🌸

Dn Afifa Maryam
Clinical Dietitian | Nutrition Coach

07/09/2026

Kal raat zyada kha liya? Aaj khud ko bhooka rakhna solution nahi hai.

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