Dietitian Nimrah Weight loss and Fat loss Coach

Dietitian Nimrah Weight loss and Fat loss Coach Helping busy people to lose 8-12 kgs in 90 days, without any restrictions. DM READY to start

24/05/2026

Not all carbs are bad
Not all protein helps you achieve you goals
Not all snacks make you fat
No drink is fat burning

Food isn’t the problem, the choices are
Good food nourishes you
Processed foods satisfy cravings and empty calories

If weight loss feels hard, audit you food choices

Dm me the “FIT” if you want my support in losing 6-8kgs in next 2 months

These are some meal inspos that you can add in your diet if you are trying to lose weight while following a moderate cal...
22/05/2026

These are some meal inspos that you can add in your diet if you are trying to lose weight while following a moderate calorie deficit

Yes all these foods can be added as your diet food (no boring meals at all)

Make sure these meal plates are just for inspiration, for your body needs these have to adjusted accordingly

If you want my 1:1 coaching and want to enjoy all these foods while losing weight, dm me the word “FIT” and lets get started

18/05/2026

Insulin resistance is one of the most ignored reasons behind weight loss struggles.

Many people feel like they’re doing everything right, eating healthy, working out, and trying their best, but still not seeing changes on the scale. This is where insulin resistance may play a role.

In insulin resistance, the body’s cells stop responding properly to insulin. As a result, blood sugar levels remain high, and instead of using sugar for energy, the body starts storing more of it as fat, which can lead to weight gain and difficulty losing weight.

Some of the ways are mentioned in the video to help manage insulin resistance

If you’re not sure whether you have insulin resistance or not, comment or DM me “insulin resistance” and I’ll share some common signs and symptoms to look out for

And if you want my 1:1 personalized weight loss coaching, DM me “FIT” and let’s discuss your goals in detail

15/05/2026

Eating balanced meal plates is not that complicated.
It’s simply about having the right portions of carbs, protein, fiber, and healthy fats.

No shortcuts, just sustainable habits that support your health in the long run.

If you’re eating like “Meal Plate 1” and want to lose fat, you need to move towards “Meal Plate 3.”

And if you want my 1:1 personalized coaching for fat loss, DM me the word “FIT” .

The scale is one of the poorest ways to track your progress because it doesn’t reflect everything your body is going thr...
14/05/2026

The scale is one of the poorest ways to track your progress because it doesn’t reflect everything your body is going through.

Your weight can fluctuate due to water retention, hormones, muscle gain, stress, sleep, and so many other factors. That’s why the number on the scale doesn’t always tell the full story.

So stop letting the scale define your progress or make you doubt yourself. Instead, pay attention to:
• How your clothes fit
• Your progress pictures
• Your energy levels
• Your body measurements/inches
• Your strength and confidence

These are much better indicators of real progress
And if you want to lose weight without obsessing over the scale, DM me “FIT” to get the details

12/05/2026

I’ve seen so many people rush through their mornings and choose the quickest breakfast options like chai, coffee, juices, or shakes paired with biscuits and other processed snacks.

The problem is that these meals are mostly loaded with carbs and sugar, which can cause sudden sugar spikes and unstable insulin levels. Over time, repeated spikes may contribute to issues like weight gain, PCOS, hormonal imbalances, and even diabetes.

Breakfast is the most important meal of the day because your energy levels, focus, and cravings throughout the day depend on it. That’s why choosing the right foods in the morning is so important.

Comment or DM “breakfast” and I’ll guide you on what you should actually be eating in the morning.

And if you’re looking for personalized 1:1 coaching, DM me “Fit.”

08/05/2026

Walking 10K steps daily can help you burn calories even without doing intense workouts
It keeps your body active.

✔️Improves your mood.
✔️Helps with consistency.
✔️Boosts your energy levels.
✔️And honestly, you just feel better overall

You don’t have to complete all 10K at once.

Small walks during the day add up faster than you think
Once you make it part of your routine, it starts feeling easy instead of stressful

Comment “10K STEPS” and I’ll share the simple strategy that helped me complete 10K steps daily without feeling overwhelmed

It's all about the priorities and valuing yourselfAnd I know if you can do that, you can do this as well If you want to ...
07/05/2026

It's all about the priorities and valuing yourself

And I know if you can do that, you can do this as well

If you want to lose 8-12 kgs in the next 90 days dm me the word "FIT" and let's get started

05/05/2026

No matter what, just do it….

03/05/2026

Carbs aren’t the problem, the way we eat them often is.

One simple change: eat fiber before carbs.

When you start your meal with fiber, you may notice:

✔️Fewer cravings
✔️More stable blood sugar
✔️No sudden energy crashes
✔️Easier weight management
Small habit, big impact.

Comment or DM “fiber” and I’ll send you the best fiber-rich foods to add to your routine.

Imagine hating your own body and pinching your stomach every time you look in the mirror.You know you need a change…But ...
01/05/2026

Imagine hating your own body and pinching your stomach every time you look in the mirror.

You know you need a change…
But then you eat like your goals don’t exist.

Your body gets confused, it needs a proper structure and a reset.

So, if you need my 1:1 weight-loss coaching to achieve your target weight, DM me the word “FIT” and I’ll reach out to you.

Address

Sheikhupura

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