Move On

Move On Therapy for all, Let's Move On Together

14/03/2023

Dr. Sumaira, lecturer and Specialist in Nutrition science, our 3rd panelist is explaining the biological body clock to avoid mental health issues. She delivered upon diet changes and food preferences for every age group in panel discussion.

Glimpse of successful event held upon Mental Health Awareness Panel Discussion held on 14th March, Tuesday at 11 Am in UMT Sialkot.

TEA STATION PANEL DISCUSSION was arranged in interesting and amazing ways to adopt tricks and tips for everyone to live healthy and live life at it's peak with quality.

Panelists included one of the best physiotherapist, a psychologist and a professional nutritionist who guided participants to resolve daily life troubles and fight with the fear of unpleasant life happenings.

Therapy for all, Let's Move On!

14/03/2023

Dr. Qudsia, a professional practitioner of physiotherapy, our 2nd panelist is explaining the participants to do self evaluation and exercises to resolve causes and main reasons of anxiety depression and improve mental health.

Glimpse of successful event held upon Mental Health Awareness Panel Discussion held on 14th March, Tuesday at 11 Am in UMT Sialkot.

TEA STATION PANEL DISCUSSION was arranged in interesting and amazing ways to adopt tricks and tips for everyone to live healthy and live life at it's peak with quality.

Panelists included one of the best physiotherapist, a psychologist and a professional nutritionist who guided participants to resolve daily life troubles and fight with the fear of unpleasant life happenings.

Therapy for all, Let's Move On!

Glimpse of successful event held upon Mental Health Awareness Panel Discussion held on 14th March, Tuesday at 11 Am in U...
14/03/2023

Glimpse of successful event held upon Mental Health Awareness Panel Discussion held on 14th March, Tuesday at 11 Am in UMT Sialkot.

TEA STATION PANEL DISCUSSION was arranged in interesting and amazing way to adopt tricks and tips for everyone to live healthy and live life at it's peak with quality.

Panelists included one of the best physiotherapist, a psychologist and a professional nutritionist who guided participants to resolve daily life troubles and fight with the fear of unpleasant life happenings.

Therapy for all, Let's Move On!

Dr. Mariyam Amin, a great psychologist with lots of tremendous achievements, is going to provide her golden insights and...
12/03/2023

Dr. Mariyam Amin, a great psychologist with lots of tremendous achievements, is going to provide her golden insights and best practices to adopt a healthier lifestyle by resolving mental health issues, So let's join us in UMT Sialkot where she will discuss the daily life troubles and solutions to problems faced by students and employees in their daily routine

Dr. Mariyam has her expertise and Certifications as mentioned below;
1. Certified Psychopharmacology
2. Certified Queries of personalities
3. Certified Relationship management
4. Certified Time management & DSM - 5
5. Certified Professional Training Psychologists

TEA STATION PANEL DISCUSSION will bring interesting and amazing tricks and tips for everyone to be healthy and live life at it's peak with quality.

Join us to welcome our perfect trio of health Panel.
Event Date: 14th March, 2023 (Tuesday).
Location: Board Room UMT SIALKOT.

Therapy for all, Let's Move On!

Dn. Sumaira Saeed, professional nutritionist and renowned lecturer of Nutritional sciences in UMT Sialkot, is going to d...
12/03/2023

Dn. Sumaira Saeed, professional nutritionist and renowned lecturer of Nutritional sciences in UMT Sialkot, is going to deliver upon steps to adopt healthier lifestyle with diet change along with healthier perspectives of daily food and necessary vitamins intake for a better mental health to live a quality life. Also she will discuss the daily life troubles and solutions to problems faced by students and employees in their daily routine.

Dn. Sumaira Saeed has her expertise and Certifications as mentioned below;
1. Ex Nutritionist at Womiq Hospital
2. Ex Employee Comsats University Sahiwal
3. Lectuerer of Nutrition Sciences in UMT Sialkot
4. Online Nutritional Consultant

TEA STATION PANEL DISCUSSION will bring interesting and amazing tricks and tips for everyone to be healthy and live life at it's peak with quality.

Join us to welcome our perfect trio of health Panel.
Event Date: 14th March, 2023 (Tuesday).
Location: Board Room UMT SIALKOT.

Therapy for all, Let's Move On!

Dr. Qudsia Ashraf, a well know and best practitioner of Physiotherapy in Sialkot will be discussing and providing pro ti...
12/03/2023

Dr. Qudsia Ashraf, a well know and best practitioner of Physiotherapy in Sialkot will be discussing and providing pro tips and best practices along with exercises to the issues faced by students and employees in their daily routine life.

Dr. Qudsia has her expertise and Certifications as mentioned below;
1. Certified Cupping Therapist
2. Certified Aquatic Therapist
3 Certified in Kinesiology Taping
4. Clinical Dry Needling Practitioner (CDNP)

TEA STATION PANEL DISCUSSION will bring interesting and amazing tricks and tips for everyone to be healthy and live life at it's peak with quality.

Join us to welcome our perfect trio of health Panel.
Event Date: 14th March, 2023 (Tuesday).
Location: Board Room UMT SIALKOT.

Therapy for all, Let's Move On!

Let's join our Mental Health Awareness Panel Discussion going to held on 14th March, Tuesday at 11 Am in UMT Sialkot.TEA...
12/03/2023

Let's join our Mental Health Awareness Panel Discussion going to held on 14th March, Tuesday at 11 Am in UMT Sialkot.

TEA STATION PANEL DISCUSSION will bring interesting and amazing tricks and tips for everyone to be healthy and live life at it's peak with quality.

Panelists include a best physiotherapist, a psychologist and a professional nutritionist who will guide participants to resolve daily life troubles and fight with the fear of unpleasant life happenings.

Therapy for all, Let's Move On!

08/03/2023

Mental Health, A state of mind or something else.

Tackle it by developing coping skills like taking deep breath, then relax. also Embrace all five senses, be touch with your thoughts and feelings.

Therapy for all, Let's Move On!

Pro Tips To make mental health progress,1. Take proper sleep and rest your muscles2. Meditate properly daily3. Eat healt...
06/03/2023

Pro Tips To make mental health progress,

1. Take proper sleep and rest your muscles
2. Meditate properly daily
3. Eat healthy and hydrate yourself
4. No Stress, juts relax & take deep breath

Therapy for all, Let's Move On!

Do you know? 80% of your mental health is determined by your eating habits.Don't worry its not late, just change your ch...
04/03/2023

Do you know? 80% of your mental health is determined by your eating habits.

Don't worry its not late, just change your choices and make a healthy diet plan, SO you can EAT WELL AND FEEL WELL.

Take a Brain Break! Let's Move on Together

Therapy for all, Let's Move On!

Looking for stress-free, healthy lifestyle then make your actions speak willfully louder and reactions to remain silent....
03/03/2023

Looking for stress-free, healthy lifestyle then make your actions speak willfully louder and reactions to remain silent.

Health is a new Wealth.... Let's push oneself and move on

Therapy for all, Let's Move On!

Hacks with 5 Steps to Move on towards healthier lifestyle.Exercise consistently, Maintain Mental Health, Drink some wate...
02/03/2023

Hacks with 5 Steps to Move on towards healthier lifestyle.

Exercise consistently, Maintain Mental Health, Drink some water, Eat healthy, Keep regular sleep cycle.

Therapy for all, Let's Move On!

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Sialkot
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Sunday 18:00 - 23:00

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