Dietitian Ayesha Arham

Dietitian Ayesha Arham 🏆Helping Women to Lose 8-15kg Weight in 90 Days
🎉25+ Happy Clients
📱DM "Fit"

04/06/2026

PCOS inflammation can make symptoms feel worse — from bloating to stubborn weight gain.

A warm cup of haldi milk can be a simple addition to your routine thanks to turmeric's natural anti inflammatory properties. ✨

Remember: PCOS is not fixed by one food, one supplement, or one drink. It's the small habits you repeat consistently that make the biggest difference.

Have you ever tried haldi milk for PCOS symptoms? Let me know in the comments. 👇

[ PCOS, PMOS, inflammation in PCOS, Bloating, PCOS Weight Loss ]

PCOS weight loss meals don’t have to be extreme. These are the kind of balanced meal plates I help my PCOS clients build...
06/05/2026

PCOS weight loss meals don’t have to be extreme.

These are the kind of balanced meal plates I help my PCOS clients build so they can lose weight without starving, reduce cravings, stay full for longer, and support hormone balance naturally.

Comment "PCOS" if you want help building realistic meals for your weight loss and hormone goals through 1:1 coaching.

Client's Feedback Time
17/04/2026

Client's Feedback Time

PCOS Supplements That Actually Work
25/09/2025

PCOS Supplements That Actually Work

🍚 Carbs aren’t your enemy — they’re your body’s FUEL. If you’ve ever cut out rice, roti, or fruit because you thought “c...
18/08/2025

🍚 Carbs aren’t your enemy — they’re your body’s FUEL.

If you’ve ever cut out rice, roti, or fruit because you thought “carbs make me fat”… pause right here. ✋ The truth is: your body needs carbs — especially if you’re managing PCOS, hormones, or weight loss.

✨ Here’s why carbs matter:


- They’re your main energy source (without them, you’ll feel tired, cranky & crave sugar).

- The right carbs help balance hormones & support ovulation.

- They improve gut health (fiber = happy digestion & reduced bloating).

- Pairing carbs with protein/fats keeps blood sugar stable (goodbye crashes & mood swings!).



💡 Instead of cutting carbs, focus on choosing smart carbs:
✔️ Whole grains (brown rice, oats, barley)
✔️ Fruits (apple, berries, banana)
✔️ Legumes (lentils, chickpeas, beans)
✔️ Starchy veggies (sweet potato, pumpkin)

🚫 What to limit? Refined carbs like white bread, pastries, soda & fried snacks — they spike insulin & fuel cravings.

🌸 Balanced carbs = balanced hormones = balanced YOU. It’s not about “low carb vs. high carb”… it’s about smart carb choices for long-term health.

✨ Save this as a reminder: Carbs aren’t your enemy, they’re your ally💪

📩 Comment me “CARBS” if you want a customized plan that teaches you how to enjoy carbs without gaining weight.

✨ Meet My Inspiring Client Who Achieved Remarkable Weight Loss in Just 75 Days!✨ 💔 Initial Challenges: • 📈 Weight gain &...
14/08/2025

✨ Meet My Inspiring Client Who Achieved Remarkable Weight Loss in Just 75 Days!✨

💔 Initial Challenges:
• 📈 Weight gain & stubborn lower belly fat
• 😴 Low energy & fatigue
• 😔 Feeling depressed
• 👶 Busy routine with a 1.5 year old baby

🍏 Customized Coaching Solution:
• 🥗 Personalized nutrition plan tailored to her food preferences, budget & body needs

🌟 Stunning Results:
• ⚖️ 15kgs weight loss in 75 days ✅
• 💃 Improved body composition
• ⚡ Increased energy levels
• 👗 Fits into her old clothes again

💪 Ready to achieve your own weight loss transformation?
Comment or DM "Fit" to join my 90 Day Coaching Program

15 Inositol Rich Foods[PCOS, Myo inositol, PCOS weight loss, PCOS diet]
11/08/2025

15 Inositol Rich Foods

[PCOS, Myo inositol, PCOS weight loss, PCOS diet]

Comment "Help" to join my 1:1 coaching[PCOS, PCOS coaching, PCOS weight loss, weight loss motivation, before after trans...
08/08/2025

Comment "Help" to join my 1:1 coaching

[PCOS, PCOS coaching, PCOS weight loss, weight loss motivation, before after transformation, PCOS dietitian Ayesha]

✨ Which PCOS Type Do You Have? Not all PCOS is the same — and that’s why one size fits all tips don’t always work. Your ...
04/08/2025

✨ Which PCOS Type Do You Have?

Not all PCOS is the same — and that’s why one size fits all tips don’t always work.

Your symptoms can point to different root causes — and each PCOS type needs a slightly different fix.

🧬 The 4 Common Types:

1. Insulin-Resistant PCOS → Belly weight, sugar cravings, fatigue after meals

2. Post-Pill PCOS → Irregular cycles after stopping birth control

3. Inflammatory PCOS → Skin issues, bloating, joint pain, fatigue

4. Adrenal PCOS → High stress, anxiety, stubborn weight gain


You might relate to more than one — but understanding your dominant type is the first step to real, targeted progress.

🩺 Wondering what labs to get based on your type?

Comment “Lab Tests” and I’ll send you the most helpful tests for your symptoms.

📌 Save this post to refer back when decoding your PCOS.

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Toba Tek Singh

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