Motion - masaż i holistyczny wellness - Felipe Toledo, Z. Milkowskiego 11a/126 (2026)

Głęboko relaksujące i terapeutyczne, wielozmysłowe doświadczenie obejmujące masaż, delikatne rozciąganie, świadomy oddech, aromaterapię i łagodną muzykę aby ukoić i odżywić ciało, umysł i duszę.

07/06/2026

“Segura marinheiro, o barco balançou…”

A chant sung in Brazilian ceremonial circles, using the sea as a metaphor for life itself.

—

“Segura marinheiro
o barco balançou”

“Hold steady sailor,
the boat has shaken”

—

“Tá te chamando pra trabalhar”

“She is calling you to work”

—

“O balanço do mar
tá te ensinando a navegar”

“The movement of the sea
is teaching you how to navigate”

—

Some waves do not arrive to destroy us.

They arrive to teach us how to move differently.

❔What part of life has been shaking your boat lately?

❔How are you getting through the stormy waters?

❔How is the journey affecting your body?

03/06/2026

Wow… five days with the Zenthai Shiatsu crew in Italy went by fast.

Created and embodied by Gwyn Williams, Zenthai Shiatsu blends influences from Thai massage, Shiatsu, osteopathy, yoga, movement practices, and Traditional Chinese Medicine into a form of therapeutic bodywork that is grounding and dynamic.

So much can be communicated beyond techniques, through touch, movement, breath, rhythm, and presence.

There was a lot of emphasis on slowing down, listening to the body, staying playful, and caring for ourselves and others. Simple ideas, but not always easy to put into practice.

Gwyn has an incredible ability to transmit decades of experience in a very practical and accessible way. No performance, no pretending, just honest presence, curiosity, connection, and lots of joy.

I’m leaving with new tools, fresh perspectives, wisdom that will stay with me, a sore body, a full heart, and some genuinely beautiful new relationships.

Big thank you to , , and everyone who shared the space these past days 🙏

27/01/2026

15 simple ways to
stop feeling weak
when stress takes over

* stop for five seconds
* breathe through the nose
* let the belly expand
* exhale slowly
* slow your walking pace
* feel the ground under your feet
* drop your shoulders down
* pause before speaking
* lower your voice
* look far into the distance
* eat slower
* stretch your body
* step outside for fresh air
* hum and sigh out loud
* do one thing at a time

Watch again. Save it.
Send it to someone who needs a little more balance.

29/12/2025

Over the years, I’ve listened to many people speak about their lives.

Different roles. Different responsibilities.

But very similar weight.

Deadlines. Expectations.
The feeling of having to hold it all together.

Most of us were never taught how to carry this
without disconnecting from our bodies.

In the new year, I want to speak more about stress, presence,
and what it means to me to come back into balance.

More soon.

~~~~~~~~~~~~~~~~~~~

23/12/2025

Ból od siedzenia przy biurku.
Napięte barki.
Sztywny kark, który nigdy do końca nie puszcza.

Słaby sen. Ciągły stres.

Twoje ciało dźwiga więcej, niż myślisz.

Motion oferuje głęboką pracę z napięciem, opartą na masażu tkanek głębokich, masażu balijskim i rozluźnianie mięśniowo-powięziowe technikach, intuicyjnie połączonych z oddechem i dźwiękiem, aby pomóc ciału się rozluźnić i zresetować.

To terapia manualna dla osób, które dużo pracują, intensywnie myślą i potrzebują prawdziwego uwolnienia napięć - nie tylko relaksu.

Zarezerwuj teraz - nie czekaj, aż ciało powie „dość”.

📍 Kraków
📩 Rezerwacje przez DM lub link w bio

~~~~~~~~~~~~~~

🇬🇧 EN

Desk pain.
Tight shoulders.
A stiff neck that never fully lets go.

Poor sleep. Constant stress.

Your body holds more than you realise.

Motion offers deep tension relief rooted in deep tissue and Balinese massages and myofascial release techniques, intuitively blended with breath and sound to help the body soften and reset.

This is bodywork for people who work hard, think a lot, and need real release - not just relaxation.

Book now, don’t wait until your body says “enough”.

📍 Kraków
📩 Bookings via DM or link in bio

Address

Z. Milkowskiego 11a/126

30-349

Opening Hours

Monday	08:00 - 19:00
Tuesday	08:00 - 19:00
Wednesday	08:00 - 19:00
Thursday	10:00 - 19:00
Friday	08:00 - 19:00

Telephone

+48884610054

Website

facebook.com

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