Agata Brzezinska - Family Constellations Therapist, TCM Dietitian

Agata Brzezinska - Family Constellations Therapist, TCM Dietitian I holistically support your journey back to health, guide you in rebuilding a loving space for yourself, and help you reclaim your true power

01/06/2026

Card of the Week from the Heart | 01.06–07.06
✨ Inner Child Day ✨

Do for yourself what you have been putting off for years.
Learn to be close to others.

Allow yourself to receive love, support, and kindness.

This week, listen to the needs of your inner child and give yourself what you may have been missing for a long time. 💛

26/05/2026

Today’s CARD OF THE WEEK 25.05 – 31.05
✨ ALGIZ RUNE ✨

I feel that this rune is coming this week to people who are tired of constant tension, control, and living in a state of “always being on guard.”

To those who constantly feel they must be careful, predict everything, stay strong, handle it all, and never disappoint anyone.

Algiz is a rune of protection.
But its message does not say: “close yourself off,” “hide,” or “defend yourself from the world.”

Quite the opposite.
It says: Your greatest protection is being in alignment with yourself.
If you have been doing things against yourself for a long time, your body may already be showing tension, exhaustion, anxiety, or mental chaos.

Because when we live too long disconnected from who we truly are — we lose touch with our direction.

This rune reminds you:
✨ slow down
✨ notice where you are running away from yourself
✨ stop fighting your emotions
✨ do not make decisions from fear

I strongly feel the energy here of people who: – are in relationships but constantly fear rejection
– work beyond their limits because they fear insecurity
– always feel they “must do something” to feel worthy
– suppress anger and sadness to keep peace around them
– feel they are standing at a crossroads and don’t know which way to go.

Algiz says: Do not choose what gives temporary control.
Choose what allows your body to soften, your breath to deepen, and your heart to feel more peace.

This is a very important direction for this week.
If you need to make a decision — do not only ask:
“What should I do?”
But instead: “Where am I closer to myself?”

Because sometimes we stay in a relationship, a job, or a situation only because it gives an illusion of safety, while day by day we lose ourselves more and more.

This rune also shows that not everything needs to be forced right now.

Some things come only when you stop living in constant tension and struggle.

“If you are experiencing pain — observe it, stay with it, and it will pass.”

This is one of the most important messages of this rune.

Do not run away from your emotions.
Do not silence yourself with more activity.
Sit with yourself honestly.
It is possible that life is showing you right now: – where you are crossing your own boundaries
– where you are giving away your energy
– where you are more loyal to others than to yourself
– and where you need to return to your own truth.

Algiz is also a symbol of intuition and spiritual guidance.

When you stop living only from fear — you begin to feel more clearly what is truly right for you.

This week may bring important realizations, endings, or decisions.

But do not make them from panic.
First, come back to yourself.
🌿 If you feel that you need deeper insight, answers, or guidance — I invite you to a card reading session.

It is a space where you can better understand your situation, emotions, relationships, and the direction life is leading you toward.

Bookings:
🌐 www.wzgodziezesoba.com or send me a private message ✨

Warm hugs,
Agata 😘

19/05/2026

Ask yourself one question today:
What is the most important thing for you right now? In which area of your life do you most need a solution, support, or change?

Write it in the comments or send me a message.
In my next video, I’ll answer your questions and give you the best direction, perspective, and guidance that may help you move forward. 🤍

And if you feel that you need deeper work, an individual approach, and a safe space for yourself — I invite you to join me for an individual session.

You can book your session here: wzgodziezesoba.com
Link also available in bio.

Sometimes one well-asked question can open something truly important.

18/05/2026

Week Card 18.05 - 24.05 “I Judge My Mother”, “I Am Seen”

What do you judge your mother the most for?
What mistake can you not forgive her for?

Message to Mom: Only today do I truly see you as an ordinary woman. A woman who is simply human and makes mistakes. I accept you as you are, and from today I also allow myself to make mistakes and stop judging myself.

Being seen means having your emotions acknowledged.
Which emotions do you not acknowledge within yourself? Did you feel seen by your parents in your life?

Message to a Parent: I see that you could not truly see me because you yourself could not see yourself. From today on, I see myself and I honor my emotions.

Appointments for individual online sessions: wzgodziezesoba.com⁠�, link in bio.

12/05/2026

Humiliation teaches humility.

In what situation did you feel humiliated by your mother/father?
In what area do you place yourself above your mother/father?

Message to the parent:
“I accept my fate and I accept you as my parent. I take responsibility for the lesson I am learning from you. The experience I receive from you is something I need in order to become who I am meant to be.”

✨ Book your card reading session: https://wzgodziezesoba.com/product/sesja-czytania-z-kart/, Link in bio.

07/05/2026

Toxic relationship from the perspective of Systemic Constellations.
She is already gone. And you are still loving the way she did.

Your great-grandmother, maybe your grandmother, lost her husband, or lived with a man she was afraid of, or loved someone who left her — and that wound was never held with tenderness, because back then women did not go to therapy. They clenched their teeth and kept going.

But the pain had to go somewhere. It entered the body. It became silence at the dinner table, hardness in the eyes, a sentence spoken casually: “Never trust a man.”

And you — her granddaughter, her great-granddaughter — enter relationships carrying the same weight in your body and in your heart. Not because you want to, but because you love her so deeply that unconsciously you took it on yourself. As if you were saying: I will carry this instead of you.

This is not your pattern. This is your loyalty. And you can give it back — with all the respect she deserves.
Systemic Constellations is a method that allows you to see what is invisible: the intertwined lives of women in the family line, their unfulfilled longings, the rage they turned into stone. A mother blaming the father for everything, carrying the pain of not feeling loved.

During the workshop “Love That Hurts — Release the Pattern,” through exercises and meditations, your body will experience what it truly feels like to be in a relationship that is calm, safe, and one where you can finally breathe.

You will discover whether you are truly ready for that. Not in theory — but through a living experience. Because when readiness is there, energy begins to move on its own. Change will no longer be something you force yourself into. It will simply begin.

You will return home different from the woman who walked in.
Invitation · Workshop “Love That Hurts — Release the Pattern” May 31 · Poznań
Systemic Constellations · exercises · meditations
For women who want to love — without pain.
https://wzgodziezesoba.com/product/warsztaty-31-05-poznan-ustawienia-milosc-ktora-boli-uwolnij-schemat/, · link in bio.

05/05/2026

I remember a time when I was in a relationship with my husband, but deep down it felt like we were just living next to each other.

That was many years ago. I carried a lot of loneliness inside me back then. My husband worked at night and then slept during the day. I felt like I was constantly alone.

I kept trying to deal with it, looking for ways to fill that space. I would go out cycling a lot, just to keep myself busy, just to avoid sitting alone with that feeling.
And even when he was physically there, we still couldn’t really be together.

Each of us was doing our own thing. We couldn’t create real closeness.
For me, even touch was difficult. Being held, allowing closeness — it wasn’t easy. And it took years of inner work for me to understand why.

Of course, it wasn’t only me — my husband was also going through his own process. But I knew that if something was this hard for me, I needed to look deeper and understand why it triggered such strong emotions in me.

And I found those answers.
Today, it’s different.
And I can show you this path to closeness — how to change a situation where you feel deeply alone in a relationship, as if you’re the only one in it, while your partner doesn’t even see a problem.

I was able to change this in my own life, and I can guide you through that process.
You can experience this shift yourself during my in-person workshop on May 31st in Poznań: “Love That Hurts – Release the Pattern.”

During the workshop, we will work with exactly these kinds of situations. We will look at them, feel them, and gently release what feels heavy and stuck in your relationships.

Through guided exercises, you will be able to feel what it’s like to be in a relationship that truly nourishes you.
And at the same time, you will begin to understand where that emptiness and loneliness come from, and why they keep showing up in you.

Because from my experience, it didn’t matter whether it was my husband or someone else before him — I felt the same.

That’s when I realized it wasn’t just about the other person. It was something deeper within me.

And now I know how to guide you through a process where your body can open to a new experience — where it can feel safe in closeness.

Because very often, there are internal alarms, defense mechanisms, fear.
A fear of closeness that blocks the possibility of truly meeting someone on a deep, intimate level.

If you feel called to experience this, you can sign up for the workshop now at: https://wzgodziezesoba.com/product/warsztaty-31-05-poznan-ustawienia-milosc-ktora-boli-uwolnij-schemat/
Reserve your spot.

See you there,
Agata Brzezińska

04/05/2026

Card of the week 04.05–10.05: "Courage".

Sign up for an individual session: www.wzgodziezesoba.com⁠

COURAGE
1. Who in your family lacked courage? Who was afraid that being courageous could lead to death?

SM: I see now how hard it was for you to live with courage. I see you and I respect your fate. Because of your experience, I can choose differently.

2. Which parent taught you courage? Which parent did not have courage? What decisions of your parents required courage?

3. Which part of you is afraid to face the consequences of courageous decisions? What consequences do you fear the most in life? Imagine that what you fear the most actually happens. What do you feel? Allow yourself to feel these emotions.

Affirmation:
I choose the courage to live in my Truth.

27/04/2026

Card for the week 27.04–03.05
SELF-SABOTAGE

This week invites you to look deeper at what is holding you back. It is a moment to be honest with yourself and notice the patterns of self-sabotage that may be working in the background of your decisions, relationships, and actions. Pause with these questions and allow yourself to feel the true answers.

SELF-SABOTAGE
1. What is the worst thing that could happen, that you don’t want to happen, if you solved your problem?

2. What would happen that you don’t feel ready or brave enough to face right now, if you solved your problem?

3. How would people / your family / your loved ones judge you if you solved your problem?

4. What benefits do you get from not solving your problem?

5. What happened the last time you tried to make a change in your life?

6. What negative consequences did you experience after trying to change?

If you feel that you need individual support in any area, sign up for a card reading session on the website: https://wzgodziezesoba.com/product/sesja-czytania-z-kart/, (link in bio)

22/04/2026

As your birth, so your life.

Have you noticed that you repeat certain patterns in your life?

For example, you postpone decisions… stop right before an important step… or act under intense pressure?
One of the less obvious places where this begins… is your birth.

In the systemic approach, it’s the very first moment when the body “learns life.”
And later, it often follows the same pattern.
Let me explain simply how this can show up in adulthood:
👉 Natural, calm birth
If everything unfolded in its own rhythm, the body remembers: “I can go step by step and reach my goal.”
In adulthood: it’s easier to start and finish what matters, with more patience and trust in the process.

👉 Cesarean section
The body doesn’t go through the phase of effort and “pushing through.”
In adulthood: you may find it harder to stay with something that requires time and persistence—you may withdraw sooner or wait for help.
But also: you’re great at finding simpler solutions and asking for support.

👉 Induced birth
The body experiences pressure: “now, immediately.”
In adulthood: you may live in tension, act under time pressure… or the opposite—delay things because of inner resistance.
It can be hard to find your natural rhythm.
👉 Assisted birth (forceps, vacuum)
An experience of strong pressure and intervention at the very end.

In adulthood: you may move well through a process… but stop right before finishing.
For example, you start something, you’re close to the goal… and suddenly—stop.
The body may associate “the end” with tension or threat.
👉 Breech birth
Entering the world in an unusual way.
In adulthood: you often do things differently, have your own perspective, but may feel misunderstood.
It’s also a strong gift of being yourself.
👉 Premature birth
Arriving too early.
In adulthood: you may rush, act quickly, and find it hard to wait for the right moment.
There’s often a feeling of: “I have to make it in time.”

🌿
And now the most important part…
This doesn’t mean “that’s just how you are.”
It means your body holds a certain imprint.
And when you become aware of it… you can start to act differently.
✨ You can learn to finish what you start
✨ You can step out of pressure and return to your own rhythm
✨ You can feel more calm and trust

If you feel you’d like to explore this more deeply…
I invite you:
💫 to 1:1 individual sessions
💫 and to a systemic constellations workshop

📍 May 31 – Poznań
This is a space where you can understand your patterns…
and take a step toward change.

🕊 Message me or visit: www.wzgodziezesoba.com⁠� (link in bio)
See you 🤍

Adres

Trzebaw
62-060

Strona Internetowa

Ostrzeżenia

Bądź na bieżąco i daj nam wysłać e-mail, gdy Agata Brzezinska - Family Constellations Therapist, TCM Dietitian umieści wiadomości i promocje. Twój adres e-mail nie zostanie wykorzystany do żadnego innego celu i możesz zrezygnować z subskrypcji w dowolnym momencie.

Skróty

Udostępnij

Kategoria