26/04/2026
FOR ALL BEGINNERS 💙 Take these few tips with you 🌿✨
Danica:
I’m new to doing this and was wondering what you would say or suggest💜 thank you sunshine! 🙏
Me:
Hey beautiful 💜
Thank you for trusting yourself to start this journey ✨
If I could give you just a few simple pointers, I’d say this:
Start soft.
Really soft.
This isn’t about doing it “right” or “strong” — it’s about learning how your body speaks. Rapé is very honest… it meets you exactly where you are.
Before you apply, take a moment.
Sit with yourself. Breathe.
Even just 1–2 minutes of presence changes everything.
Set a simple intention — nothing complicated.
Something like: “I’m here to listen.” or “Show me what I need to feel.”
Go gentle with the dose. Especially at the beginning.
You don’t need much to feel it.
Blow steadily, not forcefully.
It’s not about power — it’s about direction and calm presence.
Afterwards… don’t rush away.
This is the most important part that people skip.
Sit.
Feel.
Notice what’s happening in your body, your breath, your emotions.
Sometimes it’s clarity, sometimes it’s nothing, sometimes it’s a little discomfort opening something deeper.
All of it is okay.
And one more thing…
don’t turn it into a habit you reach for automatically.
Rapé works best when it’s a conscious meeting, not a reflex 🤍
