Healthy Fruit Life - Owocowe ŻYCIE

Healthy Fruit Life - Owocowe ŻYCIE Helping you return to balance through fruit & simplicity and movement 🍊 Fruit based diet • 80/10/10 • Body awareness
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🇬🇧 Cooking doesn’t simply soften grains and beans.It transforms their proteins, carbohydrates and fats.🔥 Proteins denatu...
08/09/2026

🇬🇧 Cooking doesn’t simply soften grains and beans.

It transforms their proteins, carbohydrates and fats.

🔥 Proteins denature and form enzyme-resistant bonds that prevent their complete breakdown into individual amino acids.

🔥 Starches and sugars are transformed. Under heat, sugars react with amino acids, creating new compounds—including acrylamide and other toxic, mutagenic and carcinogenic substances.

🔥 Fats oxidise and become rancid, producing lipid peroxides, reactive aldehydes and acrolein.

Heat also damages vitamins, enzymes, antioxidants and phytonutrients and removes natural water.

The result may be softer and more aromatic, but it is no longer the food nature created.

Within 80/10/10, fruit is our primary source of simple sugars and energy. Together with raw vegetables, tender leafy greens and small amounts of nuts and seeds, it provides essential nutrients including amino acids and fatty acids in a form that is easy to digest.

Fresh. Whole. Hydrated. Ready as nature provides it.

Curious about moving closer to raw?

Our free 5 Days Closer to Raw Challenge is still open. Join this week to receive all recordings and educational materials and attend our final live Zoom this Saturday with ultrarunner Harriet Kjær.

We’ll explore how to start running and share our own running journeys.

Participants also unlock special offers until Sunday:

🌿 15% off Portugal Fruit Celebration or RAW Nature Retreat

🌊⛰️ Both events for €2,000 with the From Ocean to Trail Journey Pass for you or shared with a family member or friend.

Codes are shared privately with registered participants.

Comment RAW and we’ll send you the registration link.

You can still join our free challenge 5 Days Closer to RAW - and unlock participant-only offers until Sunday 13th:🌿 15% ...
07/09/2026

You can still join our free challenge 5 Days Closer to RAW - and unlock participant-only offers until Sunday 13th:

🌿 15% off Portugal Fruit Celebration or RAW Nature Retreat

🌊⛰️ Both events for €2,000 with the From Ocean to Trail Journey Pass for you or a family member/friend.

Codes are sent privately to registered participants.

Now, today’s question:

Why can fruit leave you feeling light and energised one day, but heavy or bloated another?

The way you combine it may be part of the answer.

Within the 80/10/10 approach, fruit is grouped into:

🍌 Sweet: bananas, dates, figs, persimmons
🥭 Sub-acid: mangoes, papayas, apples, pears, peaches, plums, cherries
🍊 Acid: oranges, mandarins, grapefruit, pineapple, kiwi

Melons are often a refreshing first meal, especially if your digestion is sensitive. Keeping this meal simple may help you notice how your body responds.

What about grapes?

Their category depends on their variety, ripeness and taste. Very sweet grapes are sweet, mildly sweet grapes are sub-acid.

Simple combinations usually work best:

✓ sweet + sweet
✓ sweet + sub-acid
✓ acid + acid
✓ acid + sub-acid
✓ fruit + tender greens, celery or cucumber

We also generally avoid combining large amounts of very sweet fruit with overt fats such as avocado, nuts, seeds, tahini or nut butter.

This creates a denser meal and may contribute to heaviness, bloating or digestive disconfort.

Try enjoying sweet fruit on its own or with other sweet or sub-acid fruits, and save overt fats for a later savoury meal.

For lunch, choose enough bananas, mangoes, dates, figs or ripe pears to feel genuinely satisfied. Add tender greens, celery or cucumber.

Keep it simple. Eat enough. Notice how you feel.

Join the free 5 Days Closer to Raw Challenge and receive the recordings, guides, educational materials and participant-only offers.

Comment RAW and we’ll send you the registration link.

🇬🇧 I wish everyone considering a raw diet could hear the conversations we’ve had this week.We’re now on Day 5 of 5 Days ...
04/09/2026

🇬🇧 I wish everyone considering a raw diet could hear the conversations we’ve had this week.

We’re now on Day 5 of 5 Days Closer to Raw, and more than 200 of you have already joined us. 🍉❤️

And people are still joining every day.

Some of you are on Day 5. Some are on Day 3 or 2 and we love that.

There is no need to catch up. Simply start from Day 1 and follow the Challenge at your own pace.

And what a few days it has been.

With Dr. Douglas Graham, we’ve explored hydration, fruit breakfasts and lunches, calories and how much food we actually need - just to name a few.

Together with Dr. Graham and Chef Shari, we explored food combining, digestion, dietary fat and practical ways to create low-fat and completely fat-free dressings - and so much more.

And yesterday, Rosalind Graham took us much deeper. ❤️

We explored emotions, the complex reasons behind our attachments to food and how we can begin working with them, mindset - and we went far beyond that.

This is why we feel this Challenge can be valuable whether you’re just beginning to explore a raw vegan diet or have been practicing it for some time and want more knowledge, support or a chance to make some adjustments.

And we’re not finished yet.

Tonight at 8 PM Central European Time, we meet Dr. Graham to talk about fitness, movement and their importance for health.

Tomorrow we have our BONUS session with Harriet, an ultrarunner, to talk about running and how to approach it in a healthy and enjoyable way. 🏃‍♀️🍉

✨ Challenge participants also receive 15% OFF both Portugal Fruit Celebration and RAW Nature Retreat in Spain - plus tonight, during our live Zoom, we’ll reveal an additional special offer for both events.

And yes, you can STILL join us. The entire Challenge is completely FREE. ❤️

Register now and you’ll receive the PDF guide, shopping list, access to all the recordings, and everything you need to start from Day 1 at your own pace.

Whether today is your Day 5… or your Day 1 - you are welcome.

Comment RAW and we’ll send you the details.

🇬🇧(stay till the end) One of the biggest reasons I wanted to create Portugal Fruit Celebration was actually very simple:...
30/08/2026

🇬🇧(stay till the end)
One of the biggest reasons I wanted to create Portugal Fruit Celebration was actually very simple: I wanted people to have access to the right information.

There is so much information online about raw vegan diets — what to eat, how much to eat, how to combine foods, how much fat we need, how to make it work long-term.

And so much of it contradicts itself.

Instead of making things clearer, it can leave people with even more questions.

That’s why I wanted to create a place where people could learn directly from those who have not only studied this lifestyle, but have lived it for decades - following one clear, consistent approach that has stood the test of time: Dr. Douglas Graham’s 80/10/10 approach.

I wanted people to be able to learn directly from Dr. Graham himself. To ask questions. To hear the reasoning behind the approach. To get the information first-hand, rather than trying to piece it together from hundreds of different voices online.

And this is also exactly why our ONLINE 5 Days Closer to Raw Challenge feels so special to me. 🍉

For five days, you don’t just read about raw food.

You actually practice it.

We’ll guide you step by step as you introduce more raw meals into your day, while giving you the knowledge and practical tools to understand why you’re doing what you’re doing.

And every day, you’ll have access to live Zoom sessions and guidance from people who have years - and in some cases decades - of experience with this lifestyle:

🌿 Dr. Douglas Graham
🍓 Rosalind Graham
💛 Chef Shari Leiterman
🏃‍♀️ Harriet

🍉🍉 Andreea and me

You’ll also receive practical guidance, a shopping list, meal inspiration and support inside our group throughout the Challenge.

So instead of five days of simply “eating raw,” these are five days to learn, practice, ask questions and experience the 80/10/10 approach for yourself.

And the whole Challenge is completely FREE.

We start Monday, August 31st, and registration is required.

Comment RAW and I’ll send you the details.

🇬🇧This may look like oatmeal, but not a single oat went into it.It’s my oatless oatmeal—a bowl made from fruit, with the...
28/08/2026

🇬🇧This may look like oatmeal, but not a single oat went into it.

It’s my oatless oatmeal—a bowl made from fruit, with the creamy texture and comforting feeling of a familiar breakfast.

This is one of the things I love about raw food.

It can be wonderfully simple. Sometimes the perfect meal really is just ripe, juicy fruit.

But simple doesn’t have to mean repetitive.

With a little creativity, familiar ingredients can become creamy breakfast bowls, flavourful sauces, sweet creations and satisfying meals that you genuinely look forward to eating.

At Portugal Fruit Celebration, Chef Shari will take this creativity even further during her live food demos. She’ll share ideas for sauces, raw pies, creative dishes and practical food you can prepare when you need something on the go.

These won’t be ideas to enjoy only in Portugal. You’ll be able to take them home and bring more flavour, variety and creativity into your everyday life.

And right now, our limited offer is still available to four participants. It includes arrival on 13 October—one day before the official programme—as well as Let’s Meet Each Other before the event and a Follow-Up meeting afterwards with Dr Douglas Graham and me.

The offer is available until 1 September at 11:59 pm CEST or until all four places are taken.

Would you like to learn how to make raw food this satisfying yourself?

Comment PORTUGAL and I’ll send you the details, booking link and code. 🍉

🇬🇧 You asked for more time in Portugal and we found a way to make it possible for four more people.Since our Early Bird ...
27/08/2026

🇬🇧 You asked for more time in Portugal and we found a way to make it possible for four more people.

Since our Early Bird offer ended, one question has kept coming back:

“Can I still arrive on 13 October and begin the experience earlier?”

We are not reopening Early Bird - that package included everything below and even more.

But for five days, we are opening this extended PFC experience to 4 more participants.

It includes:

🌊 Arrival on 13 October, giving you time to settle in, meet the people you’ll soon share a table with and begin experiencing the 80/10/10 lifestyle before the official programme starts.

💻 “Let’s Meet Each Other” - an online meeting with Dr Douglas Graham and me before we all meet in Portugal.

🌱 “Follow-Up” - another online meeting with Dr Graham and me after PFC, offering support when it is often needed most: to help new habits last and enter the winter months with greater confidence.

Support before Portugal, more time to settle into the experience and support again after you return home.

This opportunity is available until 1 September at 11:59 pm CEST or until all four places are taken.

A place is confirmed once the deposit has been received.

Could one of these four places be yours?

Comment “Portugal” and I’ll send you the booking link and the code to access this offer.

26/08/2026

🇬🇧Day 57 • 183 / 320 meals

⏳ 48 days until Portugal Fruit Celebration

My last strength training session before the half marathon is DONE. 💪🏃‍♀️

Now we’re getting really close. Just a few days until 21.1K.

Today’s menu:

🍉 Meal 180 – Watermelon after my strength workout — hydration and the sweetness I absolutely love.

🥤 Meal 181 – Green smoothie.

🥭🥣 Meal 182 – Banana-mango smoothie bowl topped with romaine lettuce, chopped fresh parsley and dried mulberries.

🥑🥒 Meal 183 – For dinner, a fresh veggie “sandwich” with simple homemade guacamole — cherry tomatoes, a little avocado, fresh basil and a squeeze of lemon — together with cucumber, arugula and bell pepper.

This week I’m keeping things simple. The training is tapering down, while the focus is on rest, recovery, hydration and giving my body plenty of nourishing food.

The work has been done. Now it’s about arriving at the start line feeling ready. 🏃‍♀️✨

💚 A few days to go. Who else has a race or another physical goal they’re currently working towards?

🌿 My goal: 320 raw 80/10/10 meals before Portugal Fruit Celebration.

🇬🇧 Do you know what the raw vegan 80/10/10 diet is all about?The name may sound complicated, but it simply refers to the...
26/08/2026

🇬🇧 Do you know what the raw vegan 80/10/10 diet is all about?

The name may sound complicated, but it simply refers to the approximate distribution of calories in your daily diet:

🍉 at least 80% of calories from carbohydrates
🥬 up to 10% of calories from protein
🥑 up to 10% of calories from fat

This doesn’t mean that 80% of your plate should be fruit, 10% vegetables and 10% nuts.

It refers to the overall share of calories coming from carbohydrates, protein and fat across your entire way of eating.

Fruits, vegetables and leafy greens naturally provide all of these macronutrients in different proportions. Protein isn’t a separate “10% portion” on your plate. The final ratio comes from the way your overall diet is structured.

In practice, the 80/10/10 lifestyle is based on an abundance of ripe fruit, tender leafy greens and vegetables, along with modest amounts of overtly fatty foods.

It’s a way of eating centred around freshness, simplicity, abundance and plenty of carbohydrates, while keeping fat intake low.

As you can see in the slides, understanding the numbers is one thing - but experiencing the lifestyle is another.

At Portugal Fruit Celebration, you’ll enjoy a complete immersion into 80/10/10, with every meal created in this style by Shari Leiterman. You’ll also experience colourful themed dinners inspired by cuisines from around the world, including Mexican Night, Burger Night and Italian Night.

And between delicious meals and inspiring conversations, there will be time to explore Portugal itself- during a scenic coastal hike along the cliffs, with ocean views, fresh air and great company.

Ready to experience 80/10/10 in Portugal?

Comment: PORTUGAL 🍉

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