Meet Your Higher Self (2026)

05/10/2023

The biggest mistake people tend to have is the difference in "blocking out" & "letting go"

When we " block out" our past experiences, they have nowhere to go but stay inside us, festering and keeping us trapped in the past.

But because we have blocked these experiences out and may never visit them again as they are so far pushed away..... we think we have let them go or have dealt with them. Which can not be further from reality.

We tend to block these experiences out by drinking, taking drugs, or anything that takes us away from actually feeling, dealing, and healing from these experiences, which in return you are sabotaging your inner peace and your happiness.

Don't let the mind trick you in thinking these two things have the same meaning.

The reason I chose this photo was that this was a period in my life that I was doing the exact same, blocking out instead of letting go!

Change your mindset, change your life 💚

Free the mind, free the soul ✨️

See link in bio to book a yoga class, meditation, chakra healing or self awareness session
🙌🏻
Trudy - +44 7927 567741

Sending you lots of love, positive vibes, and smiles ✨️

03/10/2023

Join us for a creative and calming session of life drawing!

Presenting a special workshop with & 🧘🏻‍♀️👩🏻‍🎨

2-hour sketching of live n**e model
with opening and closing meditation.

This workshop is open to all levels and no experience needed to join.....

Bring your own sketchbook and art materials.....

No materials included in the price of the class.....

Drawing boards available

Agenda
10-15-minute opening meditation and stretch with Trudy to get in touch with your creative self....

1.5 hour sketching session with live n**e model, beginning with short poses and ending with longer poses

10-15-minute closing meditation

Link to book in bio ✨

08/09/2023

🌟 Just one of the life-changing workshops included at our Inner Light Transformation retreat.

🗓 23rd-30th september 2023,

📍 Aljezur, Faro, Portugal.

🌠 Explore your inner universe open up to a deeper connection with yourself.

🪐 Astrology can help you understand your personality, emotions and give you guidance on life's purpose and direction.

Also included in the package:
✨️ 7 nights accommodation
✨️ Breakfast & evening meal
✨️ Workshops
✨️ In house spa including massage
✨️ Daily yoga, meditation & breath-work
✨️ Activities eg, hikes, sunset picnic etc
✨️ Tarot reading
✨️ Chakra Healing
✨️ Full moon fire ceremony

Additional activities (extra cost)
✨️ Surf
✨️ Airport transport

😲 All this plus more for only €1500/€1600

This is your experience and can be tailored to suit your needs.

⏳ Time is Running Out!

‼️Limited spots available – secure your place now on, with only a 50% deposit, remainder balance can be paid on arrival.

Or join the group whatsapp for more payment options and questions.

https://chat.whatsapp.com/GzvOx1QOhbZI8HnGKS9oNl

[email protected]

https://www.sollightretreat.com/
retreat

Sending you lots of love, positive vibes, and smiles ✨️

29/08/2023

🗓 7 Nights: 23rd to 30th September €1500/€1600
🗓 4 Nights: 4th to 8th October €1100/€1200.

Aljezur, Faro, Portugal

🌟 Join us for an extraordinary Inner Light Transformation Retreat!

🌟 Are you ready to embark on a journey that goes beyond a typical retreat? Prepare to experience something truly magical! Our retreat is not just about relaxation; it's a transformative adventure that will leave you with a heart brimming with love, gratitude, and a renewed sense of lightness.

🌈 What makes us different? 🌈

🌟 Dive Deep: Our retreat isn't surface-level; it's designed to help you discover your inner radiance.

🌟 Heartfelt Connections: Expect more than just acquaintances. You'll gain a new form of family—a group of kindred spirits who will support and uplift you long after the retreat ends.

🌟 Radiate Positivity: Walk away from this retreat with an illuminated spirit. You'll feel lighter, brighter, and ready to spread positivity in every facet of your life.

🌟 Gratitude Overflow: By delving into mindfulness and introspection, you'll cultivate a deep sense of gratitude for the present moment and everything it holds.

🌟 Join us on this extraordinary journey of self-discovery, connection, and transformation. Your heart will thank you, and your soul will shine brighter than ever before.

‼️Limited spots available on both dates. Reserve your place now and be a part of this life-changing experience!

Link in bio 👆

Whatsapp +447927567741

[email protected]

https://www.sollightretreat.com/
retreat

Sending you lots of love, positive vibes, and smiles ✨️

21/08/2023

🌿 Embrace the Power of Grounding 🌿

In the midst of life's hustle, find solace in the ancient practice of yoga that roots you to the Earth. The grounding force that comes from connecting with nature and your inner self is unparalleled. 🧘‍♀️✨

🌟 Join us for the Inner Light Transformation Retreat in picturesque Aljezur, Faro, Portugal

🗓 23rd- 30th September 2023.

🌈 Immerse yourself in a week-long journey guided by the energy of the 7 chakras.

🌱 Let your roots grow deep as you explore yoga poses that harmonize your body and mind, helping you channel the essence of each chakra. From the vibrant red of the Root Chakra to the ethereal violet of the Crown Chakra, experience a holistic transformation that ignites your inner light.

🏞️ Nestled in the heart of nature, our retreat offers the perfect backdrop for your journey. Breathe in the salty sea breeze, soak in the golden sunsets, and nourish your spirit with the tranquility of Aljezur.

🌺 Whether you're a seasoned yogi or just beginning your yoga journey, this retreat is designed for all levels. Our experienced instructors will guide you through daily sessions, meditation, and workshops, ensuring you leave with a deeper connection to yourself and the world around you.

🌄 Your path to a more grounded, balanced, and illuminated self starts here. Reserve your spot today and be part of an unforgettable week that nurtures your mind, body, and soul.

📩 For bookings and inquiries,

Link in bio 👆

Whatsapp +447927567741

[email protected]

https://www.sollightretreat.com/
retreat

Sending you lots of love, positive vibes, and smiles ✨️

20/08/2023

🦋 Embrace the power of the 7 chakras, embark on a journey of self-awareness and renewal, and watch your inner light guide you towards profound transformation.

🗓 23rd-30th september 2023,
📍 Aljezur, Faro, Portugal.

✨️Connect with kindred spirits, forging connections that will last a lifetime. Embrace transformation together!

✨️Limited spaces available. Secure your spot now for a week that promises self-discovery, growth, and transformation. Don't miss this opportunity to embrace your inner light!

Link in bio 👆

Whatsapp +447927567741

[email protected]

https://www.sollightretreat.com/
retreat

Sending you lots of love, positive vibes, and smiles ✨️

18/08/2023

🌟 Embark on a Journey of 7 nights Inner Light Transformation! 🌟

Are you ready to embrace a life filled with positivity, self-love, and renewed energy? Join us for a transformative retreat that will guide you on a path of releasing negativity, cultivating self-love, and reigniting the light within you.

🌈 What to Expect: Release Negative Energy: Let go of the weight that's been holding you back. Through guided practices and workshops, you'll learn to release old patterns and embrace a lighter, more vibrant energy.

🔸 Rediscover Self-Love: Nurture your soul and learn to love yourself unconditionally. Our expert facilitators will lead you through exercises that empower you to embrace your worth and radiate self-confidence.

🔸 Ignite Your Inner Light: It's time to let your light shine brightly! Through meditation, yoga, and mindfulness, you'll tap into your inner reservoir of positivity and rekindle the joy that lives within you.

🌟 Retreat Highlights: Daily Meditation and Yoga: Start each day with rejuvenating practices that connect your mind, body, and spirit, creating a foundation of inner harmony.

🔹 Heart-Centered Workshops: Engage in interactive sessions designed to guide you in releasing negativity and fostering self-love, leaving you empowered and transformed.

🔹 Group Healing Sessions: Connect with a supportive community as we collectively channel healing energy, amplifying each individual's journey towards light and positivity.

🔹 Nature Immersion: Immerse yourself in the beauty of nature, allowing its tranquility to further enhance your inner transformation.

🔹 Personalized Guidance: Our experienced guides will provide one-on-one support, helping you navigate your unique path towards embracing your true essence.

🌟 Your Journey Starts Here: Join us for a life-changing Inner Light Transformation Retreat, where you'll break free from the shadows and step into a future illuminated by self-love, positivity, and the radiance of your inner light.

📅 Retreat Dates: 23rd-30th September 23
📍 Location: Aljezur, Faro, Portugal
🎟️ Limited Spots Available! Reserve Yours Today.

Link in bio ☝️
retreat

09/08/2023

Immerse yourself in a week of rejuvenation and self-discovery at our captivating 7-night transformation retreat. Unveil your inner brilliance as we delve into the harmonious energies of the 7 chakras, unleashing your boundless potential.

🗓 Mark your calendars: September 23rd - 30th, 2023

📍 Nestled in the serene landscapes of Aljezur, Faro, Portugal

✨️ Indulge in 7 enchanting nights of deluxe accommodations.
✨️ Awaken your senses with nourishing breakfasts and exclusive chef-crafted evening meals.
✨️Embrace the day with invigorating sunrise yoga, meditation, and breathwork.
✨️ Surrender to tranquility with evening yin yoga, meditation, and breathwork against breathtaking sunsets.
✨️ Embark on a profound journey through each chakra, liberating hidden potential by releasing obstructions.
✨️ Relish in luxurious massages, relishing a sunset picnic, hiking amidst meditative scenery, mastering the art of kombucha in a workshop, and much more.
✨️ Illuminate your spirit in the glow of the full moon during a captivating fire ceremony.
✨️ Forge lasting connections with kindred souls.
✨️ A chance to reshape your life, a chance to embrace transformation.

Seize this exceptional opportunity to elevate your existence and embark on an indelible escapade. Reserve your place now to embark on your transformative odyssey.

Link in bio 👆

https://www.sollightretreat.com/
retreat

Feel free to connect with us for any inquiries!

Refer a companion and receive a generous €100, or secure your own journey with a €100 discount.

With abundant affection, positivity, and radiant smiles, we anticipate welcoming you ✨️

08/08/2023

Unwind, recharge, and embrace your inner brilliance during our 7-night transformation retreat, as we explore the vibrant energies of the 7 chakras, unlocking your true potential.

🗓 23rd - 30th September 2023

📍 Aljezur, Faro, Portugal

✨️7 Nights accommodation.
✨️Healthy breakfast & Private chef for evening meal.
✨️Sunrise yoga, Meditation & Breathwork every day.
✨️Sunset yin yoga, Meditation & Breathwork every day.
✨️Diving deep into each chakra releasing blockages.
✨️Massage, sunset picnic, meditation hike, kombucha workshop & much more
✨️Full moon fire ceremony.
✨️Making life-long connections.

Don't miss this unique opportunity to enrich your life and embark on an unforgettable adventure. Secure your spot now and begin your transformation today.

Link in bio 👆

https://www.sollightretreat.com/
retreat

Feel free to reach out if you have any questions!

Refer a friend and receive €100 cash or book yourself and receive €100 discount.

Sending you lots of love, positive vibes, and smiles ✨️

06/08/2023

Awaken the dormant energy centers within you and experience a profound shift in your life during our Inner Light Transformation Retreat, honoring the magic of the 7 chakras.

🗓 23rd - 30th September 2023

📍 Aljezur, Faro, Portugal

Don't miss this unique opportunity to enrich your life and embark on an unforgettable adventure. Secure your spot now and begin your transformation today.

Link in bio 👆

https://www.sollightretreat.com/
retreat

Feel free to reach out if you have any questions!

Refer a friend and receive €100 cash or book yourself and receive €100 discount.

Sending you lots of love, positive vibes, and smiles ✨️

10/07/2023

Let's start the morning of right.....

Find me here:

Wednesday & Friday 8:30am

https://maps.app.goo.gl/UXqGRHgdVgYxWaxHA

Unwind in the evenings here:

IMBAS International School of Music

Thursday 6:30pm
Sunday 7pm

Book your spot here:
https://chat.whatsapp.com/DuOsvxL92LF2ovDfNxxqNw

Sending you lots of love, positive vibes and smiles ✨️

Meet Your Higher Self

05/10/2023

03/10/2023

08/09/2023

29/08/2023

21/08/2023

20/08/2023

18/08/2023

09/08/2023

08/08/2023

06/08/2023

10/07/2023

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