Nurture2Wellness

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Nurture2Wellness

Pharmacist since 1998 (trained in Jordan) and recently trained in Nutritional Therapy in 2020 from College of Naturopathic Medicine-London.

Through evidence-based research, what I offer aims to help restore and rebalance your body

17/06/2026

Bloating. Anxiety. Brain fog. New food reactions. Poor sleep. Weight changes. Inflammation. And your labs come back normal.... This may not be just a hormone problem. 😳

Midlife often reveals where the body has lost resilience, not just where hormones have dropped. If you've been feeling "not yourself" but haven't been given clear answers, you're not imagining it. And you're not alone.

30/04/2026

Ever wonder why the same diet works brilliantly for your friend yet and does nothing for you? The answer might be in your genes. Nutrigenomics is the science of how your unique DNA responds to food, lifestyle, and supplements. 🧬

It’s not a disease test. It’s a personalised health roadmap built around your biology, nobody else’s. With my DNA Health Package, you choose the health areas that matter most to you — hormones, metabolism, thyroid, detoxification, and more — and get a full results call plus a plan tailored to exactly who you are.

You only do this test once. Your DNA doesn’t change. But what you learn from it can change everything.

Curious which reports are right for you? Book a free clarity call with me via DM.

27/04/2026

Here it is...

It’s not just about digestion. Your gut health impacts your mood, your energy, your skin, your immune system and even your sleep.

When your gut is out of balance, it can show up anywhere in your body as bloating, brain fog, breakouts, low energy, or chronic aches.

The good news? Your gut can heal with the right help.

If you’re ready to uncover what your body’s been trying to tell you and how you can remedy your symptoms, book your free wellness call with me today. Let’s get to the root together.💛

21/04/2026

She came to the Spring Realign with one thing on her mind: the bloating that just wouldn’t budge. By the end? Flatter stomach. Less water retention. More consistent digestion.

Not because she followed a restrictive plan but because we worked with her body, not against it!

The next Spring Realign is coming. If your gut has been trying to tell you something, this might be the week you finally listen.

Begins online on Saturday April 25th. DM me to join 💛

20/04/2026

What I do matters to me. Because I’ve been on the health journey you might be on. I’m Maha, a nutrigenomics practitioner and nutritional therapist specialising in trusted practice to help women live long and live well.

My background began in pharmacy and pharmaceutical sciences, but becoming a mum and facing my own health challenges led me to look deeper than symptoms. I wanted to understand root causes, not just manage outcomes.

That journey brought me into naturopathy, nutritional therapy, and clinical practice, where I now support clients using a personalised, individual-centred approach. No one-size-fits-all plans. Just nutrition that works with your biology, genetics, gut health, metabolism, and lifestyle.

I work with women who feel stuck, overwhelmed, or confused about their health and want clarity around hormones, digestion, energy, inflammation, and long-term wellbeing.

This work matters to me because it’s personal.

If you’re looking for support with personalised nutrition, nutrigenomics, or functional medicine, you’re in the right place.

17/04/2026

One thing I want all women to know about nutrigenomics is this: Nutrigenomics isn’t about trends, it is about you!

Your body has its own blueprint. The way you process nutrients, respond to stress, support hormones, even how your gut functions… it’s all written into your genes. When you understand that, everything changes.

No more guessing. No more one-size-fits-all advice. Just targeted, personalised support that actually works with your body, not against it.

This is where real, lasting health begins 🤍 Get in touch via DM for more information.

11/04/2026

What if your symptoms weren’t random…but messages?

Your body is always communicating… through energy, digestion, mood, and hormones and the goal is to learn its unique language.

This is where Nutrigenomics testing comes in. That’s where true healing begins. DM me to learn more.

03/04/2026

Does this sounds familiar? Waking up at 3am, feeing anxious, and then feeling drained the next day? It’s common but that doesn’t mean it’s normal or acceptable.

Symptoms are rarely random, they’re your body’s way of communicating what it needs. As a nutrigenomics practitioner and functional nutritionist, we go right to the root cause.

We look at what your body needs, and work on a plan that works WITH your body rather than AGAINST it, so you can live long and live well.

Women deserve wellness as unique as them. That’s what I’m here for 💚

30/03/2026

I believe all women deserve better wellness help. We deserve to live long and well, and we deserve to feel great doing so.

As a nutrigenomics practitioner and holistic nutritionist, I regularly come across clients struggling to feel good and not knowing where to begin. They’re struggling with unexplained weight gain, sleep disruptions, gut discomfort, and just not feeling like themselves.

Everything I do is designed to help women live long and live well, whatever stage of their life they’re in.

If this sounds like you, get in touch via DM. 💛

24/03/2026

For perimenopausal, and menopausal women, weight change is a common worry. Yet it's rarely as straightforward as "calories in vs calories out". I take a more in-depth approach with my clients, and we look at aspects including:

- Your sleep hygiene
- Mindful eating, and what meal times look like for you
- How you regulate stress
- Your protein intake
- The type of exercise you're doing

It's rarely just about what you're eating. Women deserve better, more in-depth approaches to wellness. And that's what I'm on a mission to provide.

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http://nurture2wellness.org/

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