Eternal Spring Wu Taiji Madeira

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Eternal Spring Wu Taiji Madeira Mobility - Balance - Calm Strength - Stress Regulation - Small Group & Private Instruction For Healthy Aging My approach is calm, precise and respectful.

Wu Taiji Funchal – Vitality, Mobility & Inner Balance

I am Sifu Tanja Fenz, a Wu Taiji teacher with over 15 years of professional experience working with adults and seniors in the fields of mindful movement, health prevention, balance training and nervous system regulation. For many years, I taught health-oriented movement and prevention programs recognized and funded by German public health insurance providers, with a focus on sustainable mobility, joint health, posture, relaxation and long-term well-being. Wu Taiji is a refined movement practice rooted in traditional Chinese principles and modern health education. It supports vitality, mobility and inner balance, especially in later stages of life. Movement is the key to a fulfilling and independent life in retirement. Through gentle, flowing sequences, Wu Taiji helps to:

maintain and improve joint mobility

strengthen balance and coordination

release chronic tension and reduce pain

calm the nervous system and sharpen awareness

increase energy and overall quality of life

My teaching is grounded in the traditional Wu Taiji lineage and shaped through direct transmission. I learn and am regularly examined directly by Sifu Zhou Zhong Fu, a respected lineage holder of Wu Taiji, known for his depth, clarity and integrity of practice. In addition, Sifu Sergio Iadarola and Sifu Kleber regularly pass on this knowledge on site through personal instruction, ensuring continuity, precision and a living tradition within our teaching. Classes are structured, accessible and adapted to individual needs, making Wu Taiji suitable even for people with limited mobility or previous injuries. After leading a martial arts and health center in Germany for over a decade, I relocated my work to Madeira. Today I offer small group classes and private instruction in Funchal and Jardim do Mar, in a quiet and natural environment that supports focus, recovery and regeneration. Wu Taiji is not fitness training and not therapy. It is a long-term investment in health, dignity of movement and inner stability. My courses are designed for people who value:

quality over speed

personal guidance in small groups

sustainable health instead of short-term trends

a calm, respectful and focused learning atmosphere

Private coaching and small group courses available. Harmonise your body and mind.

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25/09/2026

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A Conversation with the Great Ma Yueh Liang

Shared from Tai Chi en Parques de Madrid

Ma Yueliang (1901–1998) was a famous Taijiquan teacher, physician, and senior student of Wu Jianquan, the founder of Wu-style Tai Chi. After the Cultural Revolution in China, Ma Yueliang contributed to preserving and continuing the teachings of many forms, practices, and methods, some of which were considered “secret” or reserved for inner-door students.

Below is an excerpt from an interview conducted in 1998 that appeared in the magazine Inside Kung Fu.

Q: In what year did you start studying with Master Wu Jianquan?

A: When I was 20 years old. I met him when I was younger, but I didn’t start studying with him formally until I was 20.

Q: What do you remember most about Wu’s teaching?

A: He never changed the form. I teach Wu Jianquan’s original style. It is not uncommon for me to change it, like in America or Hong Kong, because it is like handwriting. Everyone has a different style. I think you can change the form only if you are very skilful. I studied the forms for 10 years without making any changes, exactly like Wu. After studying for 10 years, I came to Shanghai and started helping Master Wu. Even so, his form did not change.

Q: Because his body is slightly different from Wu’s, has his form changed at all?

A: Only in trivial details.

Q: Before learning Taijiquan, did you learn any other style of gongfu (kung fu)?

A: Lots of hard gongfu and Tongbeiquan.

Q: Many Taijiquan practitioners practise other forms of Qigong as a supplement. Do they teach other methods to develop internal strength?

A: There is actually no need to practise special Qigong. Taijiquan is Qigong. We don’t have any separate practice like this in our own style.

Q: Many Westerners and Chinese doubt that Taijiquan is useful for self-defence. Is it?

A: The first purpose is health. The second is self-defence. Taijiquan does not contain any intention to attack others first.

Q: The Wu style is the most popular in Hong Kong. Do you know the history of Wu style in Hong Kong?

A: I know that the main points of the style are the same, but they make the slow form faster and they don’t know the fast Taijiquan style. The methods of the fast and slow forms are not the same.

Q: You studied shortly after Taiji became public through the school where Yang Chengfu and Wu Jianquan taught together. What is your memory of Yang?

A: I often saw Yang Chengfu going to Wu’s house to practise pushing hands. The fast form of Yang style has been lost. Yang Chengfu died with the quick form. I witnessed how Chengfu practised the fast form.

Q: I ask about Yang because the Yang style is the most popular form in America, and one of Yang’s students, Cheng Man-ch’ing, is responsible for popularising Taiji in America. Did you know Cheng when you were young?

A: Yes. He was a traditional Chinese doctor. He taught Taiji only after he went to America. It was good. He knew Tuishou. After the “liberation”, he went to Taiwan, and from Taiwan to America.

Q: One of the reasons why Taiji is popular in the West is because many people consider it a spiritual path.

A: Taijiquan is related to Daoism. The creator of Taiji was a Taoist. For us here in China, we are only allowed to talk about the effects on health and martial arts in Taijiquan. Before 1914, Taiji was secret; it was taught only to the Master’s disciples.

Q: Who was the first Westerner to learn the Wu style?

A: In 1914, a famous Western fighter arrived in Beijing. I didn’t believe in Chinese martial arts. He met Master Wu and challenged him, and the man was easily thrown to the ground. Then he began practising Taijiquan with Master Wu. He was perhaps the first Westerner to practise Taijiquan. His name was William or Williams. He graduated in 1914 from Wu’s first class. He was a professional wrestler. I think he practised for a year.

Sophia Delza studied with me in the 1940s. She was probably the first Westerner to teach Taijiquan in America.

Note: At this point, he took a picture of Wu’s first class of graduates. He indicated himself as a teenager, as well as the Westerner named William(s).

Q: What are your ideas about the future of Taiji in the West?

A: The condition is good. The outlook is good. Some of the students who come here learn only the forms for a short time and return to become teachers, but it is a shame that very few people really know Taijiquan.

Q: How does the Wu style differ from other Taijiquan styles?

A: I only practise the Wu style, so I can’t explain why one style is better than another. There are five main styles of Taijiquan in China: Yang, Wu, Chen, Wu (Hao), and Sun. They all have their own characteristics, but their theoretical basis is the same.

Q: What advice would you give to beginners?

A: My five-character motto for the apprentice is: stillness, lightness, slowness, awareness, and perseverance. These five essentials are interrelated. The apprentice must always have these principles in mind.

Q: You have taught for many years. In your opinion, what makes a student good at Taijiquan?

A: Only if the five-character slogan has been seriously followed.

Q: After practising for so long, you must have gone through many difficult stages in your Taijiquan study. Can you describe some of these learning levels, and how would you describe your understanding of Taijiquan now?

A: The results of a hardworking student who follows the strict rules of the classics and those of one who learns Taijiquan only through formalism are quite different. The first can be called a true practitioner, and the second a false practitioner.

The late teacher Wu Jianquan used to advise his students to practise the slow form of Taiji 10,000 times in three years. I also remember that in ancient Beijing, the Master sometimes used a long rope positioned just above the students’ heads during practice, while the teacher stood to the side with a ruler in his hand. He would hit the student’s head with the ruler whenever the student’s head rose above the level of the rope.

The knees should always be bent while practising the forms. They should never be fully straightened unless the student is very weak or tired, in which case they should take only a short break.

I believe that, in some respects, one can understand the essence of Taijiquan only after reaching a certain level of genuine ability in the art.

Q: Does the Wu style contain a method of free application after studying pushing hands for a certain period of time? Does the Wu style contain two-person forms in addition to pushing hands?

A: Yes, we have a method of free application called Lan Cai Hua. For many reasons, people who are outside the door are rarely taught this.

Q: How can a student better judge the ability of a Taijiquan teacher?

A: I think a new student can judge a teacher’s ability in many ways. A very reliable way is to study the teachings of the classics. Only the teachings of a teacher who conforms to the classics should be followed, and one should discard those ideas that contradict the teachings of the classics.

Q: Do you imagine Qi circulating through specific pathways in the body, or does this happen naturally after many years of practice?

A: I can’t imagine circulating the Qi along specific pathways during the exercise. The classics say: “Motivate the Qi with the Mind, and motivate the movement of the body with the Qi.”

In reality, the effects of the practice of Taijiquan involve three things: the Mind, the Qi, and the body, both internally and externally, with the sudden use of the Mind, which in Chinese is called “Yi”.

The classics also state: “Put emphasis on the Spirit, not on Qi. Too much concern about Qi results in stagnation.”

This can be difficult for a beginner to understand. To train Qi, it is more appropriate to practise while “standing like a stake” (Zhan Zhuang). The beginner is advised not to imagine the circulation of Qi while practising the Taiji form.

Q: Once you begin to experience the circulation of Qi in the body, what do you do? Observe it? Play with it? Try not to think about it?

A: The student is able to feel the movement of internal Qi through the body, to some extent, after three years of serious practice. But the apprentice is still in the initial stage of gongfu. They should simply continue practising normally.

Q: Is it possible, according to your experience, to push a person without touching them through the use of internal energy? If so, why do people practise this skill? What is its use?

A: Yes. The mechanism of pushing a person without touching the body is quite complex, but it is never mysterious. It is the effect of the sensitivity of the Mind, Qi, and Taijiquan techniques on the parts of both practitioners, as well as the maturity of their Taijiquan ability. This means that one’s ability can be even more effective and powerful when used in real fighting.

Q: In addition to the Taijiquan form, is pushing hands also a form of Qigong?

A: Pushing hands should also be practised according to the principles of Qigong.

Q: Are weapon forms essential to Taijiquan’s development? What specific skills or energy does weapons training develop?

A: Weapons are used as an extension of the arms. Weapons training is also useful for freehand or unarmed combat.

Q: In your 87 years, what is the most important thing you have learned from the practice of Taijiquan?

A: I would like to quote a saying from the classics to answer your question:

“Ask what is the final purpose: It is longevity with eternal spring (spiritual immortality).”

05/09/2026

Behind every great man stands a strong woman.

Ma Yueh Liang’s extraordinary legacy in Tai Chi Chuan was not built alone. Behind him stood Wu Yinghua, daughter of the great Wu JianQuan and herself a highly accomplished master of Wu Style Tai Chi.

By marrying Wu Yinghua, Ma Yueh Liang became even closer to the Wu family then he already was finding a daily partner to train the “indoor” teachings of the Wu family tradition, knowledge preserved within the family and passed from teacher to trusted disciple.

Their partnership was more than a marriage. It was a meeting of devotion, family, lineage, and martial art. Together, Ma Yueh Liang and Wu Yinghua helped preserve and carry forward the teachings of Wu JianQuan for generations to come.

Behind the legacy of a great man was a remarkable woman his wife, his partner, his teacher, and a master in her own right.

Wu Yinghua.
A name that deserves to stand beside Ma Yueh Liang’s in the history of Wu Style Tai Chi.

31/08/2026
13/08/2026

After another week of intensive training here in Shanghai focusing on the indepth details of the fast form also known as the usage frame, I want to emphasise something.

The cultivation of Shen, Yi, and Qi is not limited to one single curriculum or lineage and is and will always be the most important part of Taijiquan for me. Having said that Just as in Wing Chun, my journey in Taijiquan has always been one of deep research, practice, and respect for multiple traditions.

After studying the Huang Sheng Shyan Taijiquan& Fujian White Crane hybrid system, I delved deeply into the Tian Zhaolin lineage in Shanghai. I eventually received the certificate of completion of the entire unarmed Tian Zhaolin lineage directly from Tian Zhaolin’s grandson, Tian Bing Yuan.

My next goal was to go deeper into the teachings connected to Yang Shao Hou, and especially Yang Ban Hou, since the Yang Jian Hou material was already extensively preserved within the Tian family curriculum.

This path let me to a 10 years study with Sifu Tam Maan Yin and eventually led me to Guiyang, where I began studying the Gu Lisheng lineage. Even after the passing of Sifu Qi Qisheng, I continue these studies in a lighter way online with some of his senior students.

Decades ago, one of my Taijiquan colleagues in Amsterdam, Sifu Henny Eleonora, once told me:

“Wu style is Old Style Yang.”

Those words stayed with me.

After researching the Hong Kong, Beijing, and Shanghai Wu lineages, it became very clear to me which path I needed to follow.

Now over the last years organizing several events at the Eternal Spring Institute with Sifu Zhou Zhong Fu and after receiving private lessons to deeply explore the Wu curriculum in Shanghai, Istanbul, and Madeira, it has become clear to me that none of this was coincidence. Everything happened exactly as it was supposed to.

The systematic Wu Taijiquan curriculum of Ma Yueh Liang preserves an incredible amount of Old Yang Style material in a profoundly complete way. Had I not studied the Tian Zhaolin curriculum so deeply beforehand, I would never have fully appreciated what was preserved within it.

Even the ancient 7 stepping methods used in 13 unique Tui Shou cycles are preserved in Such a detailed Indepth way. Two of those stepping methods I had learned before but were missing some important details regarding close body kicks and sweeps.

九宮步 (Jiǔ Gōng Bù) — “Nine Palace Step,” based on the traditional nine-grid directional pattern.

七星步 (Qī Xīng Bù) — “Seven Star Step,” a compact guarding stepping method connected to seven-point alignment.
It’s wonderful that because of the detailed transmission it’s all still so well preserved within the Shanghai branch of the Ma Yueh Liang Wu Taijiquan curriculum.

All of the unique stepping patterns of old Yang Taijiquan remain preserved there in their entirety and I will do my utmost best to help preserve the complete curriculum through the efforts of the Eternal Spring institute.

Combined with the correct internal development, makes the Shanghai branch of Ma Yueh Liang Wu Taijiquan the Taijiquan curriculum of choice for the Eternal Spring Institute.

The deeper I go into the curriculum of these arts, the more I understand that true knowledge comes from keeping an open mind, respecting the past, and never limiting oneself to a single perspective.

Courage, peace, and love to all.

Sifu Sergio Pascal Iadarola
Founder of the IWKA and its Schools of Kung Fu department
CEO of the Eternal Spring Institute.
Co Founder of the Weng Chun& Fujian White Crane association Hong Kong.

02/08/2026

Honoring Wu Yinghua , Guardian of the Wu Family Sword Tradition

Wu Yinghua was more than the daughter of Wu Jianquan, she was one of the greatest custodians of the Wu family legacy.

A highly accomplished swordswoman, Wu Yinghua preserved and transmitted all five traditional Wu Taijiquan jian (straight sword) sets, ensuring that this rare and sophisticated aspect of the system was not lost to history. Her swordsmanship reflected the true essence of Taijiquan: precision, balance, softness overcoming hardness, and unwavering intent.

The jian is often called the “Gentleman of Weapons,” requiring not only technical skill but also discipline, patience, and a calm spirit. Through decades of dedicated practice and teaching, Wu Yinghua safeguarded these treasured forms so future generations could continue to study the complete Wu family sword tradition.

Today, her legacy lives on in every practitioner who values authentic transmission and the preservation of traditional Chinese martial arts.

“To preserve tradition is to preserve the wisdom of those who came before us.”

15/07/2026

An interesting point that’s often overlooked in discussions about the Wu fast form is the timeline.

If we follow the historical record, Wu Quanyou was a direct disciple of Yang Lu Chan and Yang Banhou whom he inherited the complete martial curriculum of the time. Yang Shaohou was Yang Banhou’s nephew and also learned within that same family tradition.

This raises an important question: why assume the Wu fast form had to come through Yang Shaohou when both Wu Quanyou and Yang Shaohou inherited the same martial tradition from Yang Banhou?

There is no historical statement from Ma Yueliang or other senior Wu family authorities saying that Wu Jianquan’s fast form was learned from Yang Shaohou. On the contrary, the fast form was transmitted within the Wu family as part of its own inherited curriculum.

Yang Shaohou was undoubtedly an extraordinary martial artist, and his reputation for fast, compact, combative Taijiquan is well deserved. But admiration should not be confused with historical evidence.

Until someone produces a primary historical source showing that Wu Jianquan learned the fast form from Yang Shaohou, the more straightforward conclusion is that Wu Quanyou and Yang Shaohou were both heirs to Yang Banhou’s martial teaching. Their respective lineages naturally preserved advanced methods, including fast practice.

History deserves evidence, not assumptions.

09/07/2026

A rare glimpse into the history of the Wu family tradition.
From left to right: Ma Pu An (馬普安), Zhao Shou Cun (趙壽村), Ma Yueh Liang (馬岳良), and Wu Yaozong (吳耀宗).📸 Photograph taken in 1933.
This remarkable image captures four distinguished practitioners during a pivotal period in the development of Wu Taijiquan. At its center stands Ma Yueh Liang, who would later become one of the most influential inheritors and ambassadors of the Wu style, helping preserve and transmit the art to future generations.
Standing beside him is Wu Yaozong, representing the renowned Wu family whose dedication ensured the continuation of this refined internal martial art. Also pictured are Ma Pu An and Zhao Shou Cun, respected members of the early Wu Taijiquan community, whose contributions formed part of the living tradition passed down through practice rather than through books alone.
Photographs such as this are more than historical records they are windows into a generation that carried the authentic teachings through decades of change. They remind us that every movement, every principle, and every method we practice today has been preserved through the dedication of those who came before us.
A true treasure from 1933, connecting us directly to the roots of authentic Wu Taijiquan.

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27/06/2026

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“Great traditions are not preserved by chance they endure because extraordinary people dedicate their lives to them.

Wu Jianquan was one of those rare individuals. Born into the legacy of his father, Wu Quanyou, he refined and shared an art that would become one of the great classical styles of Tai Chi. Yet despite his own immense reputation, he never stopped learning.

His friendship and mutual respect with Yang Chengfu stand as a beautiful reminder that true masters seek understanding rather than rivalry. Though they represented different family traditions, they shared a common purpose: preserving the profound principles of Tai Chi for future generations.

Wu Jianquan also devoted himself to studying the internal classics under Song Shuming, deepening his understanding of the art beyond technique alone. He recognized that Tai Chi was not merely a collection of movements, but a complete internal system rooted in philosophy, sensitivity, and lifelong cultivation.

When the time came to entrust his life’s work to the next generation, he chose his son-in-law, Ma Yueliang, transmitting to him the complete Wu family curriculum not only the forms, but the applications, the internal methods, the weapons, the push hands, and the essence of the tradition itself. Through that transmission, an unbroken lineage continued.

Today, every sincere practitioner who values softness over force, humility over ego, and understanding over victory carries a small part of Wu Jianquan’s spirit. His legacy is not frozen in history it lives in every careful posture, every moment of listening, and every generation committed to preserving the art with integrity.

Some men leave behind books. Some leave monuments. Wu Jianquan left a living tradition that continues to shape hearts, minds, and hands around the world. ☯️🙏

30/05/2026

Last week SiGong Zhou Zhongfu came to Madeira, a direct lineage holder of the Wu family and one of the most respected living voices of this tradition. A rare chance to learn straight from the source.

The ancient Wu Style Taijiquan. What looks calm and flowing on the outside works with remarkable depth within.

This is the tradition I carry into every class I teach here, in the quiet of Parque Quinta Magnólia.

For those who choose quality over convenience.

🌺 Find your ground. Live your life.


Sifu Sergio P. Iadarola Zhou

23/05/2026

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Funchal

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