07/10/2026
Here are 5 suggestions to be included in your asana practice, in order to create and keep a strong center:
1. Move from sphynx to forearm plank, keeping your core active when you press up
2. Move down from plank to your forearms, pushing strongly against the floor when you come up to plank again
3. Fun plank dips: exhale moving down to your sides, finding a height that works for you (it really doesn’t need to be all the way down, as the aim is to feel your own side core, your own body, and nothing else)
4. Akward plank: start lifting only the leg of the floor, only then lifting the arm as well; visualize your back line straight and stable
5. From dolphin, reach your nose somewhere in front of you, eventually towards the floor in between of your hands
Have fun exploring!
