Sarah's Energetics

19/10/2026

It was amazing and I’m so grateful for the experience and the friends/colleagues from around the world ❤️. I learned so much and will continue to do so!

14/10/2026

Sarah's Vitality Lift (60 minutes)

A focused session to support circulation, tone, and energetic flow through the face and upper body.

Using frequency-based technologies and precise manual techniques, this session supports circulation, lifts and defines the tissues, and restores movement where tension or stagnation is held.

Each session is guided in real time based on what your system is showing, allowing the work to remain responsive and specific to you.

Ideal as a standalone session or as ongoing support following a deeper reset.

Message me to book your session.

02/10/2026

You can't talk someone into feeling good. That's an inside job.

29/07/2026

This might be the secret of it all...

I trust what comes.
I let go of what leaves.

Full Moon Thoughts 🌝✨

18/07/2026

My amazing teacher. ✨☯️

05/06/2026

Have you ever caught yourself thinking something about yourself and stopped to wonder where that thought came from?

This morning, I had a dream. In it, I heard a voice describing me in a way that felt familiar.

When I woke up, I realized something.

Not every voice we hear inside our heads started with us.

And some have been repeated so often that we've stopped questioning whether they're true.

Before trying to fix, heal, improve, or overcome a harsh thought, there may be a more important question to ask:

Whose Voice Are You Listening To?

🎙 New episode of Before The Edit:

Listen now on:
YouTube:
https://youtu.be/Dayl7K319g4

Spotify:
https://open.spotify.com/episode/2RDS8My8L7tgtcha5ca0sU?si=tflFE6M-S82WAEYK48SHsA

Apple Podcasts:
https://podcasts.apple.com/ca/podcast/before-the-edit/id1887970821?i=1000771331198

I'd love to know:

Have you ever discovered that something you believed about yourself wasn't actually yours?

Have you ever caught yourself thinking something about yourself and...

26/05/2026

Some conversations leave you feeling deeply understood.

Others leave you feeling corrected, analyzed, emotionally alone… or quietly shut down.

In this episode of Before The Edit, I talk about the difference between witnessing someone and trying to fix them.

Because not everyone needs advice.

Sometimes people need:

* presence
* emotional safety
* space to feel
* and someone who can stay long enough to truly hear them

We also explore:
• emotional labor
• over-helping
• people pleasing
• nervous system responses
• emotional exhaustion
• boundaries
• and why some of us learned to become useful instead of present

🎙 Watch the full episode:
https://youtu.be/XnOQ_3VwEcw

If this resonates, I’d love to hear what stood out for you.

This is Sarah.
This is Before The Edit.

Have you ever had someone tell you something painful…and before th...

26/05/2026

Remember 🍃✨

22/05/2026

New episode of Before The Edit.

When Nobody Needs Me. It’s Quiet.

A short, honest conversation about usefulness, loneliness, grief, and what shows up when things finally get quiet.

🎙️Listen here:

https://youtu.be/T7RTpjIik-A?si=vj3wd1WT9YcNa5mm

🎧 Also on Spotify + Apple Podcasts.

When Nobody Needs Me. It’s Quiet.There are moments when everybody seems busy with their own lives… and suddenly the quiet feels louder than usual.In this epi...

11/05/2026

Thoughts from this past week's experiences. My thoughts on how to tell the difference between following your intuition vs. your "shadow"/fears. If you like my content, please subscribe + share 😊

YouTube
https://youtu.be/axKFVW1SJs4

Spotify https://open.spotify.com/episode/0Y57ZyKIN3CQiJ6XgjXK1M?si=lThavPKoSWebREgO5UibdQ

Apple
https://podcasts.apple.com/ca/podcast/intuition-vs-shadow-dont-mix-these-up/id1887970821?i=1000767230515

What if the thing you’re calling intuition… is actually your shadow trying to keep you safe?In this episode of Before The Edit, I explore the difference betw...