Sarah's Energetics

Sarah's Energetics *** Appointments available in July 2024 in Caldas Da Rainha, Portugal*** I am a Canadian, living happily in Portugal.

Do you feel stuck -- aware of what needs to change, but unwilling to force yourself into another method that doesn't fit?

✨ l work with stagnation by restoring flow through facial observation and precise, personalized intervention techniques. ✨ Over the past 20 years I've happily worked as a Medical/Master Esthetician, Laser Technician, Naturopath and Life Coach/Facilitator. I brought my favouri

te medical approved devices with me, and I now offer various frequency lifting treatments, including elevated facial experiences, detox treatments, and consultation/coaching sessions (done remotely as well) and an energy process called The Bars®. Each experience with me is tailored specifically to what you require on that day! I will update this soon with more details. My website is still under construction, but please FOLLOW and LIKE my page if you'd like to be updated!

This might be the secret of it all...I trust what comes.I let go of what leaves.Full Moon Thoughts 🌝✨
29/07/2026

This might be the secret of it all...

I trust what comes.
I let go of what leaves.

Full Moon Thoughts 🌝✨

18/07/2026

My amazing teacher. ✨☯️

Have you ever caught yourself thinking something about yourself and stopped to wonder where that thought came from?This ...
05/06/2026

Have you ever caught yourself thinking something about yourself and stopped to wonder where that thought came from?

This morning, I had a dream. In it, I heard a voice describing me in a way that felt familiar.

When I woke up, I realized something.

Not every voice we hear inside our heads started with us.

And some have been repeated so often that we've stopped questioning whether they're true.

Before trying to fix, heal, improve, or overcome a harsh thought, there may be a more important question to ask:

Whose Voice Are You Listening To?

🎙 New episode of Before The Edit:

Listen now on:
YouTube:
https://youtu.be/Dayl7K319g4

Spotify:
https://open.spotify.com/episode/2RDS8My8L7tgtcha5ca0sU?si=tflFE6M-S82WAEYK48SHsA

Apple Podcasts:
https://podcasts.apple.com/ca/podcast/before-the-edit/id1887970821?i=1000771331198

I'd love to know:

Have you ever discovered that something you believed about yourself wasn't actually yours?

Have you ever caught yourself thinking something about yourself and...

Some conversations leave you feeling deeply understood.Others leave you feeling corrected, analyzed, emotionally alone… ...
26/05/2026

Some conversations leave you feeling deeply understood.

Others leave you feeling corrected, analyzed, emotionally alone… or quietly shut down.

In this episode of Before The Edit, I talk about the difference between witnessing someone and trying to fix them.

Because not everyone needs advice.

Sometimes people need:

* presence
* emotional safety
* space to feel
* and someone who can stay long enough to truly hear them

We also explore:
• emotional labor
• over-helping
• people pleasing
• nervous system responses
• emotional exhaustion
• boundaries
• and why some of us learned to become useful instead of present

🎙 Watch the full episode:
https://youtu.be/XnOQ_3VwEcw

If this resonates, I’d love to hear what stood out for you.

This is Sarah.
This is Before The Edit.

Have you ever had someone tell you something painful…and before th...

Remember 🍃✨
26/05/2026

Remember 🍃✨

New episode of Before The Edit.When Nobody Needs Me. It’s Quiet.A short, honest conversation about usefulness, lonelines...
22/05/2026

New episode of Before The Edit.

When Nobody Needs Me. It’s Quiet.

A short, honest conversation about usefulness, loneliness, grief, and what shows up when things finally get quiet.

🎙️Listen here:

https://youtu.be/T7RTpjIik-A?si=vj3wd1WT9YcNa5mm

🎧 Also on Spotify + Apple Podcasts.

When Nobody Needs Me. It’s Quiet.There are moments when everybody seems busy with their own lives… and suddenly the quiet feels louder than usual.In this epi...

Thoughts from this past week's experiences. My thoughts on how to tell the difference between following your intuition ...
11/05/2026

Thoughts from this past week's experiences. My thoughts on how to tell the difference between following your intuition vs. your "shadow"/fears. If you like my content, please subscribe + share 😊

YouTube
https://youtu.be/axKFVW1SJs4

Spotify https://open.spotify.com/episode/0Y57ZyKIN3CQiJ6XgjXK1M?si=lThavPKoSWebREgO5UibdQ

Apple
https://podcasts.apple.com/ca/podcast/intuition-vs-shadow-dont-mix-these-up/id1887970821?i=1000767230515

What if the thing you’re calling intuition… is actually your shadow trying to keep you safe?In this episode of Before The Edit, I explore the difference betw...

Be the CEO of your own life. 🥇Then it will matter less, who is a narcissist, gaslighter, etc.YouTubehttps://www.youtube...
09/05/2026

Be the CEO of your own life. 🥇
Then it will matter less, who is a narcissist, gaslighter, etc.

YouTube
https://www.youtube.com/watch?v=qI0oJwNNaO4

Spotify https://open.spotify.com/episode/5Dfap6zsUSSyvx5oACZAtP?si=qypxUjyGSU6ZtfuPTTt09Q

Apple
https://podcasts.apple.com/ca/podcast/before-the-edit/id1887970821?i=1000766769777

There’s an entire world of content dedicated to understanding narcissists, gaslighters, and difficult people.How to spot them.How to decode them.How to deal ...

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