Efia

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༄ Facilitator | Artist
༄ Located in the Algarve 🇵🇹
༄ Authentic Living | Holistic Lifestyle
༄ Why did my soul chose to be here?

What can I contribute to the world in this point of time? In a world in which fear causes more and more separation and confusion? That's the question I asked myself two years ago. During a deep meditation I saw myself being part of a circle of people: moving, singing, laughing. Then I knew. This was my soul purpose. My mind asked me if it made any sense. My heart told me it made more than sense. By sharing music, movement and sounds with you I invite you to take place in the circle. A circle in which we are not afraid to dream. A circle in which we dare to connect with ourselves and others. A circle in which we observe and release our thoughts and emotions. A circle in which we express who we are and what we are made of: Love & Light.

18/10/2026

Where awareness becomes life. 🌿

Yesterday, the very first Mango Fest! 🥭☀️ A beautiful co-creation with our guardian of the land, Eike Brodt . Good people, mango magic, homemade treats and a whole lot of community love! 🧡

I didn’t capture much of the day on stories. I was too immersed in the doing. Preparing food, folding samosas, arranging things, welcoming people.

The ordinary things. The things you don’t usually see me doing here.

And somewhere in the midst of it all, I found myself reflecting on something that feels so essential in my own journey and in the work I share.

Integration.

We practise breathwork, meditation, voice empowerment and embodied awareness. We explore ourselves through retreats, therapy and deep inner work.

We gain insights. We release. We open. We grow.

But what happens to all of that when we return to everyday life?

Because life is full. Of responsibilities, interruptions, children needing us, relationships asking for attention, work demanding our energy. And all those seemingly mundane things: cooking, cleaning, doing the laundry, preparing food for others.

This is where our practice comes alive.

Not necessarily by slowing everything down, but by finding presence in the midst of it all.

Noticing when we slip into autopilot, when our minds rush ahead, when we lose connection with ourselves.

And finding our way back.

Again and again.

Perhaps this is where the deeper work truly unfolds. Not only in ceremonies or on meditation cushions, but in how we live, relate, respond and care.

Yesterday, somewhere between folding samosas and welcoming our community, I was reminded of just that.

What a joyful reminder that life is our greatest practice. 🧡

Thank you to everyone who joined us and helped bring this beautiful gathering to life!

15/10/2026

When everything you love to offer finds its place. 🤎

Deep reflection. Meeting our wounds with compassion. Slowing down. Expanding. Embodying our heart’s desires. Celebrating every step we take along this path of consciousness.

And the beautiful power of sisterhood.

What I deeply appreciate about my collaboration with mind&soul Retreats is that there is room for all of it.

Every expression has its moment. Every part of the journey has its value.

And within this collaboration, I feel truly seen and appreciated for the many dimensions of what I love to bring into a space.

What has also become increasingly evident to me is that, as a facilitator, I am not simply guiding others through their journeys.

I am a co-traveler.

While I guide, support and hold space, I too am touched. I learn. I become inspired, empowered and sometimes find myself moving a little closer to my own essence.

It’s a beautiful exchange of giving and receiving. Rich, abundant and deeply meaningful.

And I don’t take any of it for granted.

My heartfelt gratitude to Mind & Soul Retreats Laila l zert. Mental Coach Sinan Özer and the entire team, for opening your doors, for the trust, for seeing me in the fullness of what I have to offer, and for creating spaces where all these dimensions of our human experience are welcome.

And to every woman I’ve had the privilege of sharing this journey with: what is something you have received along your own path that you didn’t expect? ✨

28/09/2026

“How did you end up here?”
“How did you all meet?”

I heard those questions a few times this weekend.

And my answer was actually very simple:

I followed my highest excitement, to the best of my ability.

There’s a formula from Bashar that I’ve returned to many times: follow your highest excitement, to the best of your ability, as far as you can take it, without insisting on a particular outcome.

And somehow, that is exactly how this weekend unfolded.

When life isn’t completely mapped out, I’ve been learning to listen more closely to the pulse underneath the thoughts.

Is this intuition?
Is this fear?
Is this impulse?
Is this simply my mind trying to figure everything out?

For me, the difference often becomes tangible in the body.

Expansion or contraction.
A soft inner yes.
Heart awareness and body awareness meeting each other.

And sometimes the answer arrives in a split second.

That’s what happened when my friend and colleague Severine invited me to join her road trip in her van. I felt the yes. Wanderlust and my Boogie & Brunch moment became part of the journey.

And it unfolded beautifully.

We ended the day meeting the beautiful Azaria, and the three of us shared one of those easy, honest, deeply authentic evenings where nothing needs to be forced.

No master plan.
No certainty about the outcome.

Just following the pulse, one yes at a time.

And once again, I’m reminded:

that formula works for me. 🤍

25/09/2026

Looking back at these moments in Bucharest brings such a big smile to my face. 🤍

There was curiosity.
Openness.
Joy.
Connection.

The kind of energy that reminds me why I love creating spaces where we can journey inward… and from there, allow ourselves to express.

Because expression from the heart can serve so many purposes.

It can release.
It can connect.
It can reveal.
It can move us.

And sometimes, it simply asks us to celebrate.

I deeply believe that every step we take on this path of awareness deserves to be acknowledged. To be felt. To be honoured.

That is what gives celebration meaning for me.
Not as an escape from life, but as a way of meeting it more fully.

Mulțumesc din inimă, București. 🇷🇴❤️
Thank you for the openness, the energy and the beautiful moments we shared.

As we close another week and move into the weekend, may we remember:

Every day we are given holds something worth honouring.
Every moment holds something worth cherishing.
And every step along the way can become an invitation to celebrate.

What are you celebrating in your life right now? ✨

17/09/2026

Soma Social Club has quietly become one of my favorite collaborations.

I love creating this with .sye , love the energy of the space , the people it attracts, and the feeling of a community spiraling together, celebrating every step along the path.

In the middle of Lagos city centre, we create a pause from the outside world.

A sober dance space where we slow down.
Turn inward.
Listen.

And from there, allow whatever is alive to find expression through the body, breath, voice, music and dance.

For me, that is part of consciousness too: not only witnessing what is here, but allowing it to move through us and celebrating that together.

On October 3rd, we gather again.

If something in this invitation resonates, you are so very welcome to join us. 🤍

13/09/2026

Ever since I set foot in Bucharest, I’ve felt deeply welcomed. 🤍

A short conversation when I arrived stayed with me: every morning can begin with gratitude, simply for the fact that we are still breathing.

It brought me back to:

‘One more day. One less day ~ Satya.

Every morning we wake up is another gift.
Another day in this body.
With this voice.
With this life.

Another chance to express ourselves more truthfully, connect more deeply, and celebrate being here.

I feel so grateful for the warmth, openness and trust I’ve met in Bucharest and for the people who are willing to create, take risks, support one another and plant seeds together.

Especially grateful for Casa Vlăsia Mihaela Irimia/antreprenor Bread&Spices Mihaela Bread & Spices

06/09/2026

How do you want to show up in the world?
Where? And with whom do you want to stand?

These are questions that keep returning to me.

And more and more, I find the answers when I turn my attention inward.

Into my body.
My breath.
My voice.

There, I meet the places where I hold back and the parts of me that are ready to move, open and express.

Every new day gives us another opportunity to choose.

Yesterday, I was invited to be part of the cycle celebration Zephyr

I chose to say yes. Fully!
Connected to my body, my breath, my voice.
To the earth, the music, the tribe.

One word, one feeling kept moving through me:

LIBERDADE

The freedom to listen.
The freedom to choose.
The freedom to show up more fully as myself.

That is what I want to carry forward🐍

More truth.
More awareness.
More liberdade.

And maybe the question for you too is:

What would “liberdade” look like in the way I show up?

Thank you Zephyr 𝐆𝐫𝐚𝐜𝐞 𝐊𝐞𝐥𝐥𝐲 𝐒𝐚́ Fernando Sá for the trust and for welcoming me into your tribe and family.

Sinto-me muito grata. 🤍

25/06/2026

Summer Solstice. Two years of Zephyr.

Every gathering carries its own medicine.

Some arrive wrapped in ease, joy, and lightness.
Others ask us to meet ourselves through challenge, discomfort, or surrender.

This year’s Summer Solstice at Zephyr reminded me of that.

One of the moments that touched me most was the journey guided by Afrosideral. Through rhythm, voice, and music rooted in West African traditions, something ancient seemed to awaken.

A remembrance.

Not only of my own West African roots, but of something universal.

The part of us that existed long before performance, perfection, or self-consciousness.

The part that knows how to move.
How to sound.
How to celebrate.

I watched people soften into that remembrance, expressing themselves more freely, beyond fear, beyond shame, beyond the stories that usually keep us small.

Another highlight was experiencing Mose live.

I’ve loved his music for a long time, but hearing it performed live was something else entirely.

Whether moving through downtempo moments or vast, cinematic big-room landscapes, every kick drum felt steady and grounded, as if the heartbeat of the earth itself was pulsing through the speakers.

And then there was the unexpected invitation from Fernando and Mose to spontaneously “crash” the stage.

A beautiful reminder that some of the most memorable moments are the ones we never plan.

Interestingly, the sun remained mostly hidden throughout the day.

Yet somehow that felt fitting.

As if the invitation was not to bask in the outer light, but to connect with and shine our own inner light.

Our Soma Sol.

Deep gratitude to Grace Kelly, Fernando, and the entire Zephyr family for welcoming me into this tribe a year ago and for continually bringing together such inspiring artists, creators, and beautiful souls.

A reminder I am taking with me:

Set intentions.
Release expectations.
Stay present.

Because what each season offers is never exactly what we expect.

But if we stay open, it is often exactly what we need😌🧡

12/06/2026

Sometimes the most nourishing thing we can do is pause 💃🏼

To step out of the roles we carry.

To soften the expectations.

To stop performing, fixing, leading, caring, achieving… even if only for a few hours.

A moment to reconnect with your body.
A moment to hear your own voice.
A moment to be held in the company of women without needing to be anything other than yourself.

Whether you arrive dressed in your most radiant expression or wrapped in simple comfort, you are welcome exactly as you are.

On June 28th, we gather for the final Sensual gathering of this season.

✨ Cacao Ritual
✨ Embodiment Workshop
✨ Movement & Connection
✨ Optional Nourishing Dinner

A space to recharge, reconnect and begin your summer from a place of presence rather than depletion.

If you feel the call we would love to welcome you.

🔗 Ticket link in bio
🎟️ Inner Circle tickets available until Sunday
📍 June 28, Jali Silves

Endereço

Vale Fuzeiros

Website

https://efiavibe.com/

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